Menstrual cramps are so tormenting, what should I do, dysmenorrhea is too torturous, what should I d

Dysmenorrhea is mainly caused by qi and blood deficiency, Chinese medicine believes that "qi is the handsome of blood, blood is the mother of qi", qi and blood deficiency is the source of dysmenorrhea, and it is difficult to use general drugs, so it must be correct in order to achieve the purpose of fast. It is recommended that you use traditional Chinese medicine yam, polygonatum bamboo, cordyceps, longan meat, cloves, Guangdong purple beads, Kuncao, chicken blood vine, Qianjinba, Mai Dong, Ejiao, black snake, Shou Wu, prince ginseng, Qingyang ginseng, iron gall powder, purple river car, white fish fat, Huai ox knee, deer horn cream, Paoshan Jia, red and white peony, safflower, peach kernel, milk vetch, fresh basil, heather leaves, fairy grass, fairy spleen, Cistanche, defeated sauce grass, dodder seed, Lulutong, raw barley, red vine, rehman, triangular, turmeric, raw licorice**, many patients **after not**. The combination of these traditional Chinese medicines can replenish qi and nourish blood, and replenish yin and yang, so as to achieve both qi and blood, treat both symptoms and root causes, and have a very unique effect on dysmenorrhea.

Hope you're right**, soon**!

How can menstrual cramps be relieved?

Zou Hanyue Shuo coriander.

Concern about dysmenorrhea is more common in women, and the ways for women to relieve menstrual cramps are:

Menstrual pain is mainly due to poor qi and blood, and it does not run smoothly! Drinking ginger soup or pepper soup can promote qi and blood, and can relieve the symptoms of dysmenorrhea.

You can move around more, but avoid overly motivating exercises, which will also help the flow of qi and blood and reduce menstrual cramps.

Accurately familiarize yourself with the relevant menstrual physiology and hygiene knowledge, and eliminate the fear or nervousness of menstruation.

You can use a hot water bottle or buy a sandbag at the pharmacy that can self-heat the lower abdomen, this is very comfortable, and it works immediately, which can reduce pain.

Usually we should pay attention to strengthening nutrition, strengthen physical exercise to enhance physical fitness, and pay attention to the combination of work and rest.

If the symptoms are not serious, you can use a hot water bottle to cover your stomach, because the cold constitution can increase the yang energy in the body when you cover it with hot water, or drink brown sugar water, which can play a role in warming the uterus, but not everyone is suitable for these two methods, some people have used it and it hurts more, so the pain relief method is still different from person to person, depending on the individual's physique.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

**Dysmenorrhea must find the right product, bai now**dysmenorrhea du products are a lot, oral zhi external use is a lot, everyone who looks at it does not know what to use the product is good, I recommend a product, Shuanghe Pharmaceutical's Shu Jingning, has obvious effect on **dysmenorrhea, is a topical patch of Chinese herbal medicine, I have used this product, and now my dysmenorrhea problem has been completely solved.

If it's Gong Han, then drink some ginger water, burn your feet, and if it is blood that doesn't go down, then drink some motherwort granules. The pain is too bad, there are Yueyue Shu Pain Treasure Granules,

You can try brown sugar + ginger soaked in water to drink, it is said to work.

Adequate rest and sleep, regular and moderate exercise can help relieve pain, and medications may be used if it is intolerable**.

Drugs** include ibuprofen, ketoprofen, meclofenamic acid, diclofenac, etc.

Ibuprofen 200 400mg, 3 4 times a day, start taking it when menstruation is more effective, take it for 2 3 days.

Use a hot water bottle to compress your stomach and drink brown sugar water, don't get cold, it will be fine soon.

Drink plenty of brown sugar water and keep warm.

The use of warm patches for women's dysmenorrhea is indeed very helpful, every month in the special days, a winter is particularly afraid, plus low blood pressure, no matter how much clothes you wear, you always feel not warm, so from the first two years to buy some warm baby, last year began to use the warm uterus sticker, before the boutique outside the school did not see the sale, so I will buy some from the Internet, buy more is Shangle warm palace sticker, this is a warm paste brand of Hengda company, with Shangle warm palace sticker feeling very obvious, The lower abdomen does not have the feeling of fullness and coldness in the past, and the body is very relaxed, almost forgetting that it is the menstrual period.

This kind of warm uterine patch is specially suitable for women's dysmenorrhea, uterine cold, menstrual irregularities, chronic poor cavity, postpartum and miscarriage women's health care, etc., and can also be applied to other parts of the pain hot compress, the principle of action is also the same as the warm paste, which is an oxidative exothermic reaction. So there will be no radiation and effects on the body.

Dysmenorrhea is a common symptom in women, and it is not necessary to have dysmenorrhea before marriage when you are older, especially after giving birth after marriage. Exceptions are made in individual cases. However, if the pain time of dysmenorrhea is as long as 3 days, those who affect their lives should be given **.

The ** of primary dysmenorrhea is mainly symptomatic, with pain relief and sedation as the mainstay.

1.So so**.

1) Pay attention to psychology**, eliminate tension and concerns.

2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

3) When the pain is unbearable, it is supplemented with medication**.

2.Drugs**.

1) For dysmenorrhea caused by adenomyosis without fertility requirements, Mirena Ring is the first choice.

2) Oral contraceptives: suitable for women with dysmenorrhea who require contraception, with an effective rate of more than 90%.

3) Over-the-counter drugs: acetaminophen, acetaminophen plus parmesan bromide, ethylene salicylic acid (aspirin).

You can press the pain relief point, you can also drink some brown sugar water, motherwort water, eat some pain relief when the pain is serious, often go to check whether there is any organic problem, if there is no problem, apply more to the lower abdomen at night, use the Fushen flower on the lower abdomen before going to bed, and insist on applying it to dissolve stasis and remove cold. You should also pay attention to your diet, eat less cold, and your living habits are also very important, and you should stay up late and stay up late.

This varies from person to person, and if it is too uncomfortable, it is recommended to go to the hospital and let a professional doctor do professional things, and prescribe you something that girls can use to relieve the pain. It's all pretty good, and the folk practice is to keep warm and drink more hot water.

Put a bottle of hot water on your stomach and if it's particularly severe, take a painkiller (but not too much).

I'm all brown sugar water, but since you asked, you must have tried these methods too.

Usually avoid touching cold water, and you can use a hot water bottle to cover your stomach during menstruation.

Distraction! Try to do something you enjoy!

1 First of all, hot water really works, it really works, it really works.

2 Warming the baby can also be relieved.

3 brown sugar water.

4. Mood is important.

You should find a specialist ** doctor to check it out.

I feel sorry for the men around you, what do you want them to do?

How to relieve menstrual cramps.

I used to have to take ibuprofen for menstrual cramps, but I can't take this painkiller for a long time, and then my aunt didn't take it when I came back, and I really had menstrual cramps to death.

I also have menstrual cramps, so it's so uncomfortable.

Dysmenorrhea refers to the pain in the lower abdomen or lower back, even as far as the lumbosacral pain, during and around menstruation. It occurs with the menstrual cycle, and in severe cases, it may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, which will affect work and life. So, in response to this problem, the following Komori Skillful Editor will introduce the method of relieving menstrual pain, hoping to help women.

Menstrual cramps are the most serious of all the pain for female friends, it will bring women a dual impact on life and work, then, in daily life, we women in dysmenorrhea, will always use the method of drinking brown sugar water to solve, the following is the most effective way for women to relieve dysmenorrhea: Method 1: Drink a cup of hot brown sugar water Drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will also be smoother. For the problem of distension and pain in the lower abdomen, you may wish to try this method; You can also add some ginger juice to cook together, replenish the middle qi, nourish the blood and nourish the liver, and the effect of warming the tendons and channels will be better.

Method 3: Put a hot water bottle on your abdomen in other words, keep your body warm, keeping your body warm will speed up blood circulation and relax your muscles, especially the spasm and congestion of the pelvic area. Drink plenty of hot herbal tea or hot lemon juice.

A warm compress pad or hot water bottle can also be placed on the abdomen for a few minutes at a time. Method 3: Avoid spicy foods, such as cinnamon, peppercorns, cloves, chili peppers, pepper, etc.

The above is the introduction of what to do if the pain of dysmenorrhea is unbearable, women should know what are the best methods of dysmenorrhea, dysmenorrhea has a great impact on women's health, if it is not active, it is likely to cause serious consequences to female friends, therefore, if women have symptoms of dysmenorrhea, they should go to a regular hospital as soon as possible and take positive measures to avoid the aggravation of the disease and affect their health.