How can I keep my hair from falling out, please 3Q

If you pull out all your hair, it won't fall out.

1. Comb your hair often. Brushing your hair regularly can strengthen blood circulation to the scalp.

2. Relieve stress. Mental stress is one of the main causes of hair loss.

3. Keep your scalp clean. The scalp is a natural and good "soil" for hair growth. To take care of your hair, you must start with scalp care.

4. Do frequent scalp massage. Scalp massage stimulates blood circulation. When the blood circulation to the scalp is good, the hair follicles can get the nutrients they need to promote good hair growth and prolong the life of the hair.

5. Reasonable diet and balanced nutrition. In daily life, paying attention to reasonable nutrition and a balanced diet is not only beneficial to health and longevity, but also prevents hair loss.

Clause. Sixth, hair dyeing, blow the wind should be cautious, the temperature of the hair dryer is too high, it will damage the hair tissue, damage the scalp, so to avoid blowing hot air, perm also has a greater impact on the hair, to reduce the number of perms.

And don't stay up late.

This is the main reason for hair loss among young people today.

How to prevent hair loss:

1. Prevent your hair from being too oily and wash your hair frequently. Barbers say that one of the direct causes of hair loss is that the scalp is too oily. Wash your hair frequently, once every two days.

2. Don't be stressed. Mental stress can lead to endocrine disorders in the body, which can also affect hair growth.

3. Don't perm your hair often. People who often perm their hair actually know that the potion that perms and dyes their hair is very harmful to their hair and even their body. It is not recommended to perm and dye your hair often, it is recommended to do your hair once a year.

4. Do not apply conditioner or hair mask to the hair roots. Shampoos are alkaline, while conditioners and hair masks are acidic. Use shampoo to remove oil, but don't want your scalp to get oily substances, so don't apply conditioner to your scalp.

Hair products such as conditioners and hair masks are only suitable for application to the ends of the hair.

5. Don't tie a ponytail too often. Frequently tie a ponytail, and the weight of all the hair is concentrated on the top of the head, which is easy to cause this part of the hair to fall out.

6. Eat more black sesame seeds to supplement the nutrition of hair. Hair is not nourished and tends to fall out. Eat more black sesame seeds, and your hair will become dark and shiny.

It's normal to lose a certain amount of hair every day, which means your body doesn't have to worry too much about metabolism. Pay attention to your usual mood, don't be too anxious, eat more good food, have a regular schedule and don't stay up late. However, if you lose too much hair loss, it may be pathological alopecia, and it is recommended that you go to a specialist hospital to see your own problems, so that you can prescribe the right medicine according to your condition.

Regular work and rest, not picky eaters, don't eat junk food, don't put too much pressure on yourself, if you can do these points, it should be much better, but I have been losing hair for more than ten or twenty years, the house is full of hair, this time I went home for the Spring Festival, I heard the family say that a kind of wild grass stewed black chicken at home can cure headache and dizziness, I brought it out, stewed twice, and stewed a few times gastrodia to eat, gastrodia is stewed anything, meat, bones, recently found that the hair fell very little, a few a day to lose, There is also the New Year's Eve my sister gave me a horn comb, comb when it's okay, anyway, I did these few things, the hair didn't fall out much, the name of the herb is called concave head chicken in our hometown dialect, dizzy chicken braincase,

Improvement: 1. Keep your hair clean and healthy, and the interval between hair washing is preferably 2-5 days.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation.

7. Hair growth also needs sufficient nutritional supplements, which can be combined with the external coating of Silk Wood Essence to adjust the hair quality, promote new hair growth, prevent hair loss, and insist on new hair for about a month to grow again.

Hair loss is a normal metabolism If you lose a lot of it, you should pay attention to it to see if it is the cause of the shampoo In addition, don't have too much pressure You can eat some black sesame seeds.

First of all, you should try to avoid negative emotions such as nervousness, anxiety, and depression, and keep yourself in a happy mood. Secondly, it is necessary to pay attention to the balanced nutrition of the diet. Thirdly, you should pay attention to the daily care of your scalp and hair.

In addition, some patients have hair damage due to inflammation of the hair follicles of the scalp, so there is no hair growth in the folliculitis, and these patients should wash their hair frequently.

To prevent hair loss, we should generally pay attention to the following points: First of all, we must ensure a good mood. A good mood is good for hair growth. Stress, depression, and anxiety are not conducive to hair growth and are prone to falling out.

Secondly, it should be reasonably clean. Generally, use mild shampoo for 2-3 days to clean the hair, and you can choose a conditioner to care for the hair after washing. Clause.

Third, in terms of diet, it is necessary to ensure a balanced nutrition.

Vegetables, fruits, meat, eggs, milk, and staple foods must be distributed evenly to ensure balanced nutrition and help hair growth. Clause.

Fourth, pay attention to frequent combing of hair. In particular, you can use a finger comb or finger as a comb to comb your hair, effectively massaging the scalp, ensuring smooth hair, and ensuring blood circulation to the scalp, which can prevent hair loss.

Once there is a scalp disease, it is necessary to treat it as soon as possible. For example, erythema, peeling, itching, and folliculitis on the scalp should be treated in time, which can reduce hair loss. In addition, some patients have this kind of androgen-derived hair loss, which should be treated as soon as possible, which can slow down the time of hair loss and baldness, and help to ensure that the hair is young and beautiful.

This one is inevitable as you get older, and it can only be said that you have to eat lightly and make a reasonable rest. Then the best remedy is hair.

Eat as little spicy food as possible, eating spicy food for a long time will ooze too much oil, and the oil will clog the hair of the scalp, which will cause a lot of hair to fall out. Friends with severe hair loss can be improved with the following points:

1. Develop a good routine: It is recommended to go to bed early and get up early, and at the same time sleep time can reach more than 7 hours, our hair growth time is from 11 o'clock in the evening to 2 o'clock in the morning, and often staying up late has an impact on hair growth;

2. Supplement iron: Iron synthesis is needed in the process of hair growth, and we can eat some iron foods to improve our hair in our daily life, such as lean meat, spinach, cabbage, and celery;

3. Supplement zinc: If our male hormones are too high, the scalp will exude too much oil, which is easy to make the oil block the growth of hair and lose a lot of hair, zinc can reduce male hormones, we can eat this food in our daily life to improve our hair, such as oysters, crabs, lean beef, etc. are rich in zinc; I still remember that during the three months when I was studying, maybe it was due to staying up late for a long time, which caused the hair on my head to become thinner, the back of my neck was alopecia, and I wore a hat to go out. In a coincidence, I found the first ginger source hair growth liquid that can prevent a lot of hair loss, and after using it for more than a few months, some hair slowly grew out of the hair loss location, and the hair became more, and I no longer felt inferior when I looked in the mirror, and the whole person looked many years younger than before.

My experience may be very helpful to you.

Have a regular schedule and rest, refuse to stay up late, and eat more foods that nourish the brain. Don't comb your hair immediately when it's wet.

It is recommended not to eat spicy food for a long time, as eating spicy food often will make the scalp and scalp hair ooze more oil, and the oil will clog the hair of the scalp, resulting in a large amount of hair loss. Frequent heavy hair loss can be improved with the following:

1. Adjust life and rest: ensure more than 7 hours of sleep every day, staying up late is harmful to us, these behaviors will increase the burden and lead to hair loss;

2. Supplement iron: People who often lose a lot of hair are generally deficient in iron, and they can eat this food to improve our hair in daily life, such as lean meat, spinach, cabbage, celery, fruits, etc.;

3. Zinc supplementation: too much scalp oil will cause hair loss, the production of oil is mainly due to our high male hormones, zinc can inhibit male hormones, you can eat some foods with zinc in your daily life to have many benefits for hair, such as grains, black beans, ground beans, walnuts, black sesame seeds, etc.; In the two months when I worked hard to study, maybe it was due to frequent lack of sleep, which made the hair on my head less and my hairline receded, and I was very concerned about my image, and I used some methods, but it didn't work. I accidentally found a hair growth water that can grow hair, and after using it for more than a few months, some fine hair gradually grew in the bald position, and the hair was the same as before, and I didn't have to feel inferior every time I looked in the mirror, and I looked many years younger than before.

Believe me in my story that might be helpful to you.

Be in a good mood, sleep well, and exercise more.

There is no way not to lose hair normally, our physiological hair loss, hair loss within 100 per day belongs to normal metabolism, this is a normal phenomenon, don't worry. If you lose a lot of hair every day, you should go to the hospital in time to check what causes it.

Hair loss is a problem that modern people have no way to ignore, because the pressure is getting bigger and bigger, and people's mental state has become very anxious, so in such a stressful environment, hair loss will occur, how not to lose hair has always been a concern of people, first of all, we can pay more attention to maintaining a good rest time in life, arrange their work reasonably, release emotions appropriately, and then through some dietary conditioning.