What is bad about sleeping on your stomach for your body As the title Thank you

In general, the principle is not to compress the internal organs, which is conducive to rest. I recommend that men sleep on their back or on their right side, which is best for the body without compressing either the seminal vesicles or the heart (which can be compressed on the left side). Beg.

First of all, after people fall asleep, the basal metabolism of the whole body slows down, and the thermoregulatory function also declines, resulting in a decrease in the body's resistance. The pores of the whole body are open, and if you don't pay attention to keeping warm, you will often have symptoms such as nasal congestion and dizziness after waking up. Secondly, sleeping on your stomach can sometimes lead to discomfort in various parts of your body.

For example, when the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and symptoms such as numbness and soreness in the arm are very likely to occur. In addition, there is often temporary blurred vision after waking up, which is due to the pressure on the eyeball when sleeping on the stomach, causing the intraocular pressure to be too high. In the long term, this will cause the eyeball to swell and the eye axis to grow.

In addition, sleeping on the stomach can not make the body be completely relaxed, and some muscle groups of the body, sweat glands, and ** will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary. Therefore, if you feel uncomfortable sleeping on your stomach, then you should pay attention.

Volumetric anemia. It's also not good for the respiratory system.

The position of sleeping on the stomach increases the curvature of the body, resulting in poor breathing, the oxygen in the body will naturally be insufficient, and the posture of compressing the chest will also induce various diseases.

1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia. 3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual. After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm. 5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods. Taking a nap on the table after eating lunch is easy to cause stomach bloating.

Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up. 7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

Yes, it has an impact on the body, so it is better to sleep lying down.

Well, it's not good for the heart. Compression of the heart.

The pressure load on the heart is large, and it is generally best to sleep on the right side.

I remember it was bad for the heart, it would press on the heart.

It's not good for the heart, because sleeping on the stomach presses the heart, and the night is the time for the body's organs to rest, and if you don't rest well, it will naturally have an impact on all aspects of the body.

No, I strongly recommend not to do this, I like to sleep on my stomach, and once I couldn't turn my neck, I could only look to the right. Sad, but good for high blood pressure!

It's not good, there are many male friends who like to sleep on their stomachs. This type of sleeping in the prone position is not only easy to compress the internal organs and make breathing difficult, but also has a certain impact on the reproductive system. Especially for young people, the harm is even greater.

Of course it's not good, it's easy to compress the heart.

Medicine believes that the correct sleeping position should be to lie on the right side and bend the legs slightly. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Lying on your back is the most beautiful sleeping position because you don't have to worry about wrinkles if you press on your face.

Hehe, I really want to sleep on my back, but I can't sleep anyway. As long as you are healthy, you can sleep in the most comfortable position.