30 What is the right martial art to learn, and can you learn martial arts after the age of 30?!

Thirty years old, full of breath. Bajiquan, Chen-style Taijiquan, Yang-style Taijiquan, Wu-style Taijiquan, Xinyi Liuhequan and other martial arts can be considered.

Bajiquan, Chen-style Taijiquan, Yang-style Taijiquan, Xinyi Boxing.

30 years old is not a sufficient and necessary condition to classify which type of martial arts is suitable for.

There's so much to learn, I really can't give you some reference for your choice!

Please provide your physical condition, such as height, weight, explosiveness, stamina, coordination, and the purpose and degree of your martial arts studies. There are also many aspects such as your understanding of martial arts and your preferences for the current situation!

Learn sanda or boxing.

Except for tricks. As long as it's by strength.

Also practical.

Of course, you can learn it, and there are more than 30 people in history who became masters after learning martial arts. Although it is generally believed that it is better to start practicing martial arts at a young age, there is indeed no very scientific and recognized standard that determines that you must be a specific age to be able to practice martial arts.

Explanation of terms. 1. Martial arts, stop fighting for martial arts; Technique, thinking through creation, and acting with the flow.

2. Martial arts, the technique of running (stop through false toe, meaning running) fighting (Ge). It is a technique inherited from ancient military warfare.

3. Martial arts is military technology, that is, ancient war technology. Therefore, weapons are called **, military affairs are called martial affairs, and armaments are also called military equipment. Therefore, Wu, the original intention is to pick up the ** and run, go to war, and kill.

Therefore, martial arts is the art of killing. also for the art of war.

4. Some people think that Wutong dances, but in fact, the bull's head is not the horse's mouth. Wu Butong dance. Dance is entertainment, non-essential entertainment.

And martial arts is one of the survival techniques in ancient times. is a necessary military skill. The major affairs of the country are in Rong.

It is about the importance of martial arts.

Martial arts ** and role.

1. Personal self-protection.

1. Primitive society: the strong and the weak fight, one side moves, and then there is force. Martial arts, stop fighting for martial arts, and stop the war. Martial arts, the technique of stopping wars.

2. Chinese martial arts and traditional Chinese martial arts are spread through martial arts, with "stopping the invasion" as the technical orientation, leading practitioners to enter the traditional education method of understanding the objective laws of man, nature and society. It is the guidance and guarantee of human material civilization.

2. Anguo and Qiangmin martial arts courses.

1. Country and community: King Chuzhuang said: Fuwen stops fighting for martial arts. He also said: Fuwu, prohibit the violent soldiers to protect the great merit, and the people and the wealthy are also. ——Zuo's Spring and Autumn Period, the Twelfth Year of Xuangong".

2. King Zhuang of Chu, son of King Mu of Chu, monarch of Chu during the Spring and Autumn Period, reigned from 613 BC to 591 BC, and one of the five hegemons of the Spring and Autumn Period. In the late Spring and Autumn period, Confucius visited the state of Chu and said that the political ideas of King Zhuang of Chu were in line with the Confucian idea of "benevolence". Before King Zhuang of Chu, the state of Chu had been excluded from Chinese culture; Since the beginning of the king of Chu Zhuang, the Chu State has been strong, and has played a huge role in the spread of Chinese culture and the formation of the national spirit, dominating the Central Plains and gaining fame.

3. About martial arts.

1. Martial arts, in the individual, is the ability to stop infringement and maintain one's own safety and rights and interests; In the country, it is the soldiers who protect the great merit.

It depends on your physical condition.

If you run a long distance, the horizontal bar.

etc., the body muscles and bones are relatively open, and you can practice the outer boxing of opening and closing.

If you don't exercise much, you can consider Tai Chi, Xingyi, Bagua and other internal boxing, from the inside to the outside, it is softer.

If the body can't withstand much movement, consider standing on a pile.

and other sports. In the above discussion, 1 can be practiced 2, and 3 can be practiced; It can also be obtained from the Yijin Sutra.

Stand on the pile and wait for the practice, and then practice others when the body improves.

According to local teacher resources.

In fact, no matter which sect, there are methods of refining the body and cultivating the body, if you have the conditions, find a famous teacher, and you will arrange your training according to your physical condition. If the resources are insufficient, you can choose according to the previous description, but because there is no one to guide you, you should pay attention to more consideration.

Yes, what is the practice of martial arts? It's nothing more than the following qualities.

Flexibility: Ligaments are not as soft as they were when they were young (connective tissue grows with age) but they can still be pulled if you are willing to put your heart into it. How many old men and old ladies only started kicking after they retired.

But be careful, after all, it is not as soft as a child's body, and when you are flexible, you can't progress as fast as a child, you have to take your time and can't rush it.

Strength and endurance training is no longer a problem, and 30 years old is in the prime of life.

Coordination, this includes a lot of things, balance, reaction speed, strength, explosiveness, all of which have to be classified as coordination. Coordination is the ability of the brain to control the body, the higher the coordination, the more focused, the more muscle groups his nervous system can command to participate in the force, the greater his strength. Weightlifters in the same weight class, the difference in height and weight is not too large, it can be considered that the muscle strength is close, but the performance may be much worse, because there is a gap in coordination, and good coordination ability can exert more strength.

Human beings can't exert 100% of their strength at the moment, and a physically fit person can throw his arm out of the air if he exerts 100% of his strength).

Above, flexibility, strength, endurance, and coordination are the vast majority of martial arts, and any routine or school of martial arts is to achieve such physical fitness, and the skills that routines and moves can provide are the easiest to achieve.

The reason why Bruce Lee is called a martial artist is because Wing Chun trained Bruce Lee's physical fitness, not because Bruce Lee practiced Wing Chun. Jeet Kune Do is a martial art that was developed according to Bruce Lee's own physical fitness and was suitable for him, so without Bruce Lee, Jeet Kune Do would have declined.

Yes, there are 40-year-olds in our school who don't know anything and are also learning martial arts, and the Falcon Kung Fu Academy is full of adults learning martial arts.

It's okay at the age of 30, I started practicing martial arts at the age of 40.