It s very uncomfortable, how can you solve it, I feel very uncomfortable, how can I solve it?

Poor communication skills are a lack of exercise, because I am also such a person who likes to talk to me from nothing to anything.

Want to hear about my experience?

First of all: when communicating with strange friends, generally he will take the initiative to talk to you, if he does not take the initiative to talk to you, then you will remain silent, after all, you are relatively timid, if he takes the initiative to tell you that he is alive, you must at least answer his words, if two or three sentences are over, you can focus on some other topics just now, then he will also have some other responses, two people will have something to say.

When communicating with the elders, the first thing to do is to greet the elders about some trivial problems in life, such as his recent physical condition, simplified physical condition, etc., when the elders are verbose, you must listen carefully and be patient, whether you are interested in this topic or not.

Be polite to your elders, have a dessert on your mouth, no matter whether your communication skills are good or not, every time you meet, it is not difficult to call them respectfully.

Also: when you hear someone pointing fingers at them, you should criticize them and excuse the person who is being pointed at, after all, it's not good to point fingers behind your back. You always put what they say on yourself, so you should excuse yourself and tell them like this?

There are many things to do for exercise, these are just the easiest and most basic, do these first, there are some difficult ones, you may not be able to do them all at once. I hope you look at the problems around you optimistically, after all, no matter how difficult life is, it is your own, whether you are happy or unhappy, it will not have an impact on others, and only you will be directly affected, right? 、

Listen to a song or chat with a friend.

It is not a big deal to have confidence in ourselves, and we must face a better life in the future with a positive and sunny attitude, which is the best way to solve it.

Therefore, if we want to adjust our mentality more effectively, learn to communicate with others more and increase our knowledge, it is very important to improve our positive attitude, and the following points need to be paid attention to in the way of communication and getting along:

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and it will also make me know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we must first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.

Learn to relax: When you feel too nervous, worried, or fearful, you can use deep breathing to relax yourself, that is, inhale deeply and exhale slowly to relax your body and mind. Autosuggestion methods can also be employed, such as repeated silent recitation

I'm relaxed now, and my whole body is in a natural state of relaxation. "You can also encourage yourself by reminiscing about past successful experiences. Learn to vent:

When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others. Learn to be humorous:

Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life. Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

1. When you feel uncomfortable, you should cry out loud.

Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.

2. When you feel uncomfortable, don't carry it alone.

When you feel bad, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles. Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly.

In the process of telling, you will also get a kind of catharsis.

3. You can choose to divert your attention when you are psychologically uncomfortable.

If something gets sadter the more you think about it, then try not to think about it, keep yourself busy, and let yourself have no time to think about it. You focus your attention on everyday things like swimming, shopping, listening, watching TV, etc. You can also choose a place with fresh air, quiet surroundings, and undisturbed, take a position where you feel more comfortable, stand, sit or lie down, and imagine something quiet and beautiful.

Or move some of the body's big joints and muscles and do some simple exercises.

Fourth, the ultimate way to deal with psychological discomfort: peek into the depths of your heart.

There is a saying: there must be a reason for everything. Psychological discomfort may be caused by certain events in life, or after an emotional problem has been hit, negative emotions such as sadness, loneliness, and emptiness linger in the heart.

To fundamentally solve the problem of psychological discomfort, we must start with its causes. Peek deep inside and see what is swaying your heart. Try to use rational thinking to analyze the cause of your discomfort and change it completely in response to the event.

5. What to do if you are psychologically uncomfortable: look at the world with another eye.

Rational emotion** says: The cause of the discomfort in the heart is not the event itself, but the person's thoughts. So even after you look for life events that trigger discomfort in our hearts, we can free our minds by changing our perceptions.

Not everyone in this world is going well, just look at how you solve it, and be optimistic about anything you encounter and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain!

Life is indeed not easy, and there are still many people in this society who are similar to you, but they are all living happily. As long as you work hard to take everything and take life seriously, as long as you take every day seriously, no matter what your life is, I believe that no matter how uncomfortable your heart is, you can get through it well. Hope to adopt

If you are in a bad mood, something must be affecting you. If you want to get out of the depression, it is recommended that you try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If you don't know why it's uncomfortable for some reason, it may be a depressed mood caused by your menstrual cycle, but it's okay, it's natural to be fine in two days. Give it a try, and you'll definitely get better.

You don't have to be so him, you can tease him as before, and when he starts to get close to you, he will be appropriately snubbed, so that he may accept you after he is hot and cold.

Since you feel that the other party doesn't like you, it's better to have a long pain than a short one. Give up decisively. In the future, it will be good to treat you as an ordinary colleague. Don't overthink it. Don't always pay attention to what the other person says.

Let's change it, you can't control a boy who is nine years younger.

If you like it, give it a try, it's okay, follow your heart.

It should be unlikely, so much bigger.

It's better to give up, you two are not suitable, and there will be no results.

Then you're already so old, so you don't have to think about these things Well, in that case, it's to confess to her, she agrees, and agrees or disagrees, so you should take it a little heavier.

You like a guy who is nine years younger than you, but the guy may not like you, and if he doesn't like you, learn to let go.

1. Do what you are happy about, if you Qiaochen likes playgrounds, then go to playgrounds! As long as you can make yourself happy.

2. Stand on a high place, shout to the sky, and say the words in your heart out loud! This will make you feel a little more comfortable!

3. Find a friend you trust and tell her about the discomfort in your heart, maybe she can give you some ideas.

4. If you are a quiet person and don't like to be lively, then find a quiet place and calm your mind!

6. If you have time, go out to play, relax and relax, look at the beautiful scenery, your mood will be a little more open, and your mood will gradually improve!!

7. Listen more**, beautiful songs can relax, ease people's emotions, listen to good songs can calm people, and the depression in the heart will slowly disappear.