Carrore Memonbao mattress Whether the mattress is soft or hard is better

Is it better to have a soft or hard mattress:

1. The older generation of people like to sleep on a harder bed, thinking that a hard bed is good for the body, but is the harder the mattress, the better? Too hard mattress can not actually adapt to the needs of the human body, people lying on it will make the waist hang, can not support the lumbar spine well, must rely on the back muscles to support the spine, so that the spine has been in a stiff and tense state, the spine and back muscles can not be relaxed all night.

2. Is the softer the better? If the mattress is too soft, the whole body will sink as soon as the person lies down, which changes the normal curvature of the human body, causes the spine to bend or twist, and the relevant muscles and ligaments are tightened, and the whole body cannot be fully relaxed and rested for a long time, resulting in the feeling of backache and leg pain. Sleeping on such a mattress for a long time can cause a burden on the spine and damage your health.

So is it better to choose a soft or hard mattress? In fact, there are two main standards for a mattress that can make people feel comfortable: first, no matter what kind of sleeping position a person is in, the spine can be kept straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it.

3. How to choose a mattress? First of all, choose a mattress according to the size and weight of the body type, generally speaking, most people are suitable for a mattress of medium firmness, that is, a mattress with moderate hardness and softness, while people weighing between 60kg and 70kg are suitable for choosing a "hard" mattress, and people weighing more than 80kg should choose a "firm" mattress.

4. When buying a mattress, first lie down flat, and stretch your hands flat towards the neck, waist and buttocks to the three obvious bends between the thighs to see if there is any gap; Then turn over to one side, and use the same method to try whether there is a gap between the recessed part of the body curve and the mattress, if not, it proves that the mattress is consistent with the natural curve of the neck, back, waist, hips and legs when sleeping, and such a mattress can be said to be moderately soft and hard.

It is better to be harder, and children should not sleep in soft beds.

Just be moderate. Don't worry too much.

The mattress for your baby's cot should not be too soft. This is not conducive to the normal growth and development of the baby's bones

Our family has always slept on a relatively hard bed, because sleeping on a hard bed is good for the development of the baby's spine and is not easy to deform.

Yes, this will affect the normal development of the baby's bones, and it is easy to cause deformation. It is recommended to use it that is not soft or hard