Whether the mattress is hard or soft is better

Hardness or softness depends on your individual needs. Our home makes a Kirin mattress. I remember when I went to the home store to see the mattress, the shopping guide of the Kirin mattress said that if the elderly and children use it, it is recommended to be harder.

If young people use it, it is recommended to buy one containing latex, which can better fit the curvature of the waist and relieve back pressure. My husband and I have experienced many of them, and finally chose Kirin mattress, hoping to help you.

Hard has the benefits of hard, soft has soft benefits, for different groups of people there are different benefits, for most adults, it is estimated that the soft mattress is better, because it is more comfortable to sleep, and for the elderly or teenagers, it is better to have a hard mattress, a hard mattress is conducive to the healthy growth and development of teenagers' bones, and the elderly sleep on a hard mattress is conducive to relieving low back pain, and it is easier to turn over.

We now sleep on the mattress.

Divided into soft beds. cushions and hard beds.

Pads, soft mattresses, and hard mattresses are two different kinds of mattresses. Some people prefer a softer mattress and some prefer a firm mattress, so which mattress is better? Some people think that the elderly should sleep on a hard mattress because the waist bone of the elderly is relatively fragile, and a soft mattress can easily cause the lumbar bone to sink.

Young people and small children generally sleep on soft mattresses because soft mattresses are more comfortable. Let's take a look at which is better, soft mattress or hard mattress.

Is it better to have a soft or hard mattress:

1. The older generation of people like to sleep on a harder bed, thinking that a hard bed is good for the body, but is the harder the mattress, the better? Too hard mattress can not actually adapt to the needs of the human body, people lying on it will make the waist hang, can not support the lumbar spine well, must rely on the back muscles to support the spine, so that the spine has been in a stiff and tense state, the spine and back muscles can not be relaxed all night.

2. Is the softer the better? If the mattress is too soft, the whole body will sink as soon as the person lies down, which changes the normal curvature of the human body, causes the spine to bend or twist, and the relevant muscles and ligaments are tightened, and the whole body cannot be fully relaxed and rested for a long time, resulting in the feeling of backache and leg pain. Sleeping on such a mattress for a long time can cause a burden on the spine and damage your health.

So is it better to choose a soft or hard mattress? In fact, there are two main standards for a mattress that can make people feel comfortable: first, no matter what kind of sleeping position a person is in, the spine can be kept straight and stretched; The second is that the pressure is equal, and the whole body can be fully relaxed when lying on it.

3. How to choose a mattress? First of all, choose a mattress according to the size and weight of the body type, generally speaking, most people are suitable for a mattress of medium firmness, that is, a mattress with moderate hardness and softness, while people weighing between 60kg and 70kg are suitable for choosing a "hard" mattress, and people weighing more than 80kg should choose a "firm" mattress.

4. When buying a mattress, first lie down flat, and stretch your hands flat towards the neck, waist and buttocks to the three obvious bends between the thighs to see if there is any gap; Then turn over to one side, and use the same method to try whether there is a gap between the recessed part of the body curve and the mattress, if not, it proves that the mattress is consistent with the natural curve of the neck, back, waist, hips and legs when sleeping, and such a mattress can be said to be moderately soft and hard.

The above is the content sharing of soft mattresses and hard mattresses. Soft mattresses and hard mattresses are actually just as good, but everyone's habits are different, some people like soft ones, some people like hard ones. However, from the perspective of the human spine, it is still better for people to sleep on a hard mattress, because a hard mattress can prevent our lumbar spine from being deformed and have the effect of protecting the lumbar spine.

When we choose a mattress, we can choose according to the size of the mattress and our own needs. Before choosing a mattress, you should measure the size of your bed, so as to prevent the wrong size.

Choose a soft or hard mattress, don't choose! These four points are important when choosing a mattress!