Jiu Jitsu is not bitter, Jiu Jitsu practice for a year and still won t submit

It's definitely hard work.

Another acrobatic art festival started in Wuhan. Some people call acrobatics the cultural heritage of the Chinese nation, and abroad, they especially praise the "jiu-jitsu" of Chinese acrobatics – as if foreigners can't do it anyway. I have seen this kind of "Jiu-Jitsu" performance, the so-called "Jiu-Jitsu", is a symbolic description, talking about a person's bones are "soft" and can be folded.

I've seen acrobats stand still, their upper body flipped back 180 degrees, and I've been amazed at how capable a girl of this age can be, and even a little admired. But today, those feelings have long since vanished, replaced by a hint of inexplicable sadness.

Practicing acrobatics requires no elaboration – most Chinese acrobats do not practice in their lives like Wuqiao (the hometown of Chinese acrobatics), but practice blindly, which is no less bitter than that of athletes, especially "jiu-jitsu". As we all know, human bones are not soft – unless they have "hypochondriasis", and people with "hypochondriasis" may not be able to fold their bodies. So Jiu-Jitsu is trained from a child, because the child's body is not fully developed, and the ligaments are not fully developed, and the key to Jiu-Jitsu is to break the ligaments

That's pretty cruel. And when Jiu-Jitsu is practiced, I heard that I can't move anything heavy: I don't have ligaments, my bones seem to have lost coordination, and I can't use my strength.

Of course, it's hard, and you have to practice it from a young age, if the ligament is hard, you can't practice it. If you have a lot of pain and can't endure hardship, forget it.

Fainting, Jiu-Jitsu and Jiu-Jitsu are not the same, Brazilian Jiu-Jitsu is a boxing technique, which is used to fight, the traditional kind of "human body folding" is a flexible exercise, of course, the traditional "human body folding" is also good for technical strikes, this will not be repeated.

My personal opinion is that "human body folding" is more difficult, because flexibility is a project to fight against oneself, and there is almost no end to the battle, and although the Brazilian Jiu-Jitsu class, which belongs to the technical combat department, is also more difficult, it is far easier to defeat the opponent than to defeat oneself.

The constant beating is naturally hard, but there is fun in the suffering.

After a year of practicing Jiu-Jitsu and still not being able to submit an opponent, it may be because of a number of factors. First and foremost, Jiu-Jitsu is a highly technical and skillful combat sport that requires patience and sustained training to master. A year may still be too short for Jiu-Jitsu, requiring more time to hone skills and reflexes.

Second, submission doesn't just rely on proficiency in jiu-jitsu techniques, but also requires the flexible use of tactics and loose strategies. It may be that you are facing more experienced opponents in the confrontation and have a better ability to anticipate your movements and attacks, so you need to learn more about the tactical application of Jiu-Jitsu.

In addition, the emphasis on actual combat training is also key. Jiu-Jitsu skills need to be applied and honed in real-world confrontations, and by competing against stronger opponents, you can identify your own shortcomings and improve them.

For your current situation, it is advisable to continue to be passionate about Jiu-Jitsu and find an experienced coach to guide you. Through their experience and guidance, you will be able to improve your technical skills and tactical application skills more effectively. In addition, continuous training and reflection are also important to gradually improve one's own shortcomings and improve one's self-confidence and strength.

Remember, Jiu-Jitsu is a practice that requires patience and perseverance, and perseverance will pay off.

Jiu-Jitsu training.

Flexibility training is a kind of basic skill training in acrobatics, no matter what sport you participate in, you must carry out corresponding flexibility training during warm-up, which is a powerful measure to avoid sports injuries. Athletes with good flexibility can improve their physical fitness faster and easier. Developing the flexibility of the body is beneficial and harmless.

However, the flexibility of the body varies greatly from person to person, the most obvious is between men and women, which is due to the difference in the body structure of the two sexes, for example, women's buttocks are much larger and looser for men, so it is very easy for girls to practice splitting legs, and it takes a month for boys and only a few days for girls. Secondly, there are also great differences between individuals of the same sex. It is necessary and beneficial for Jiu-Jitsu performers and Jiu-Jitsu enthusiasts to understand the structure of their bodies and how to expand the range of motion of each joint without harming it.

What is flexibility.

Flexibility refers to the range of motion of the joints in the human body. There are four factors that affect the size of a joint's range of motion:

1.The difference in size between the articular surfaces that make up the joint--- the greater the difference in size between the articular surfaces, the greater the amplitude of joint movement;

2.The tightness --- the joint capsule is thin and loose, and the greater the amplitude of joint movement, and vice versa, the smaller.

3.The less and weaker the ligaments, the greater the amplitude of joint movement, and the more and stronger the ligaments in the joints, the smaller the amplitude of joint mobility;

4.The muscles around the joints are many and strong, but have good stretch and elasticity, or the muscles around the joints are few and weak, and the flexibility of the joints is also greater.

The first factor is the shape of the bones that make up the joints, which are characteristic of the normal anatomy of the human body and generally cannot be changed. The other three factors can all be improved with training. Especially for children under the age of 11-12, their epiphyseal cartilage has not yet been fully solidified, and the range of motion of the joints can be significantly improved with reasonable early specialized training.

In short, Jiu-Jitsu training is a long process that must be gradual and should not be rushed into unnecessary harm.

Practicing difficult movements since childhood, the key is to practice every leg and to, as for how to practice yourself to watch it on the Internet!

No! You're talking about Brazilian Jiu-Jitsu, right? Brazilian Jiu-Jitsu has to be a two-man sparring!

Because Brazilian Jiu-Jitsu is purely combat! To restrain the opponent's joints and their own softness! So two people have to play against each other!

1. You can sit cross-legged on the ground, with the hearts of your feet facing each other, holding the soles of your feet with your hands, and your legs flat and close to the ground to stretch the medial ligaments of your legs.

2. It is reported that you have held the ground with both hands, tilted your head back, and then, with both hands close to the ground, and your head is also close to the ground, stretching the ligaments in your back.

3. Kneel on both knees, lean back, hold the legs and wrists with both hands, and stretch the abdominal and thigh ligaments.

4. Bend one leg, straighten the other leg, raise both hands up, stretch the leg ligaments, and arm ligaments.

Stick to the end, no one can stop Xiucai martial arts.

Most of them have been sent to professional schools since they were young, and there are very few actors who have grown up and learned and achieved great achievements. Jiu-Jitsu is much more demanding than ballet dancers, who basically start stretching their ligaments at the age of 7. It takes more than 10 years to reach the requirements of a good jiu-jitsu actor.

When you first start training Jiu-Jitsu, it can be very painful, and many people find it difficult to endure this pain when they first start to get involved in the sport, so it is difficult to stick with it without strong perseverance.

Because practicing Jiu-Jitsu is too painful, fewer and fewer people are engaged in this industry.

Nowadays, there are fewer and fewer people who learn this! Just because I feel sorry for the child.

What do you think?