I played basketball in high school, and now it s easy for old injuries to recur, can this situation

**It's not easy, the first sprain should be fully recuperated, wait for the injury to be neat and then play, otherwise it will be habitually sprained, but it will not be too serious, pay attention to bring protective gear when playing again, it may be better, or stop for half a year, it should be beneficial.

Yes, it is recommended that the landlord exercise less vigorously for a period of time. Go to the hospital to see, wait for the leg injury to heal, buy a pair of high-top basketball shoes, so that the chance of injury will be much smaller, I hope the landlord.

Not good**, you can add some protection when you exercise, and rub it with safflower oil when you have time, it is effective.

Friend, my situation is similar to yours, and I am more miserable because I have a dislocated hand. I asked the doctor, and at the beginning, you can just take a good rest, but if you are used to it, then you can only have surgery, because the ligaments have been loosened, and it is recommended that you go for surgery, and then you can recuperate.

It's good to rest more, I used to play basketball and often broke my foot, and then summarized the reasons, one is that I didn't recover well, and I hurt my muscles and bones for 100 days, so I need to rest more and let it recover naturally. The second is that in a state of fatigue, it is easy to break your feet, so don't exercise in a state of fatigue, and you will be fine.

Don't do strenuous exercise anymore, wear an ankle brace when you walk, and you should be able to recover in two years.

Like my friends, I habitually dislocated it, and it would be nice to break it back. It's not a good estimate**.

Is it caused by bone misalignment? Wrap a bandage before playing, and I advise you to play again after a month. If you really want to play, let's take protective measures! It would be nice to have a little longer, and I used to do that too.

It is recommended that you use the Salon Pas spray and my situation is the same as yours 6 years ago on my right ankle. Later it often hurts. It's a lot better with Salombas.

Habitual sprains? Usually massage yourself more and don't exercise too vigorously.

Don't do strenuous exercise in the future.

Direct plaster with one-time correction will be better.