How long can I look inward when I practice qigong, and how should I look inward when I practice qigo

Inner view is actually the most basic method of qigong, and only when the inner view is regarded as a bridge can the practitioner enter meditation, and only after entering meditation can he be able to practice qigong.

Since the landlord wants to know the inner vision, then I'll tell you about it, the inner vision is not so mysterious, and you can also see the eight meridians of the human body, the main thing is to concentrate, with your breath and breathe, pay attention to the flow of qi in your body, as if you ......see it

Oops, it's hard to express in language, for example, it's like you're watching**, your attention is focused on it, although you don't really see the scene written in **, but you have thought of those things in your mind, as if you have seen it yourself, the same reason, this is inward-looking.

"That's right, you need to be diligent in practice, nature is the truth, and the water will become a natural canal.

Inner vision is a metaphor, a realm, first of all, the mind is calm, feel the flow of qi and blood, over time, the qi in the viscera, naturally feel the so-called inner vision, is a feeling.

A hundred days, a year or two, or even longer!

It didn't take long for that to happen.

It is the degree of diligence and understanding of individual practice.

If. The deliberate pursuit of this phenomenon is prone to deviation.

The best thing is that Don't Forget Don't Help It Comes Naturally!!

Sit quietly, adjust the three focuses, close the seven orifices, keep the dantian, practice according to the law, calm everything, don't be impatient, step by step! It's self-contained!

Introsight is the focus on a certain part of the body. This is one of the ways to practice Jinggong.

Upstairs is the right solution. I practice meditation until I can feel the blood flowing. It's already pretty good ...

So I've practiced ... It's yoga ...

The problem you see is that you have just started practicing qigong, so the so-called internal vision at this stage is actually to think about the corresponding parts with your mind, such as the inner view of the dantian, the inner view of the sharp trembling ground of the lying cow, the inner view of the life gate, and so on. Silver defeat.

It has nothing to do with the eyes and the direction of the gaze, since it all happens with the eyes closed, so it has nothing to do with the naked eye. In fact, this is also a means to assist in meditation, the purpose is still true quiet, quiet to the extreme, energy and function will gradually come out; And after practicing to a certain height and having the function of real internal vision, the inner vision of this key sedan car is really called internal vision, not the mind nor the naked eye, but similar to the eye of the sky or the function of the eye of the sky, which can be seen inwardly such as meridians, acupuncture points, qi and blood, dantian, huangting, Tibetan intestines and so on.

But this can only be done with at least two prerequisites:

1. The congenital root organ is good, it is this piece of material, and it is practiced well and quickly;

2. At least after the Great Zhou Tian is penetrated, there will be a certain ability and energy to have this function spontaneously. If you don't go this far, you won't have it easily. And remember, you can't use it indiscriminately, and there is a price to use indiscriminately, and the price can make you regret it.

Inward: You can try nothing and not feel anything, just feel the flow of your own blood and the beating of your internal organs.

It seems to be related to the pineal gland, but I don't know how it is, I haven't practiced it.

There are no distracting thoughts in the mind, and the true qi is sufficient, and you can return to the inner view. Through qigong cultivation, it is indeed possible to see inwardly. Li Shizhen once said that the meridians and acupuncture points of the human body "can only be observed internally", and the "Compendium of Materia Medica" should be obtained through internal vision.

You can relax first, then quietly look into the deepest part of your brain, and at the same time listen carefully, which is the so-called listening back. People with good qualities can see it very quickly, but it usually takes a long time to practice, but it also needs to be under the guidance of the Master.

Regulating the body, pranayama and mind is the foundation of qigong. Inward-looking? That's a special feature. Let's go with the flow.

Adjusting one's mentality and cultivating in an easy-going manner is a kind of "natural thing", and there is no need to force it!!

Singing uses dantian force, which I studied in a normal school, and I took ** at that time, which I understand.

However, this dantian power is different from the dantian of practice.

Singing requires breathing, the breath sinks into the dantian, and the power of singing comes from the dantian, which is conducive to singing.

However, the practice of the dantian is only carried out with the intention of keeping it, in order to activate the true qi contained in it, not by force, but by contemplating the mind and observing the mind.

The so-called inward view is actually a kind of in-depth intention"Magical powers", a special visual effect that occurs when Yishou and Dantian slowly merge into one, this effect cannot be expressed in words, at most it is borrowed one"See"words (double quotation marks) to describe it.

This kind of supernatural power cannot be pursued, once it is pursued, it does not appear, it only appears in a quiet innate state.

In addition, the situation that the landlord said belongs to the realm of pneumatic meridians, and from this point of view, the landlord is very wise.

It is recommended that you find the answer from the inner scriptures and have a good understanding of the knowledge of the inside of the body;

What does it mean to use Dantian Force?