Which seafood can make soup with green vegetables and cabbage

Ningbo people love to eat seafood, which belongs to the top brand is probably the pike crab, the pike crab Ningbo people are also called white crab, steamed, boiled, fried rice cakes are delicious, and there are made into spicy crab pot, that is the taste of foreign countries, in line with the standards of young people's pursuit of heavy taste. Ningbo people prefer to make light crab pots, among which potato and crab pots are the most common, as well as tofu and crab pots. This cooking method of potato and crab pot is particularly common in Ninghai, Xiangshan and other places.

Once I went to Xiangshan to eat Sizhoutou crab pot, I was shocked, but it was made of blue crabs, ** expensive, and I went home with pike crabs instead, the taste was slightly inferior, but it was still often delicious, after all, the gap between pike crabs and blue crabs was large.

Ningbo people are good at cooking seafood and seasonal vegetables together, fresh white crab cut into pieces, stir-fry after a little rice wine to remove the fish, locally produced small potatoes cut into pieces and stir-fry, then add water, add crab pieces and cook for fifteen minutes, and finally thicken, get out of the pot. If you add tomatoes to make a thick soup, it will have a sweet and sour taste. The East China Sea crab is delicious, and the local small potatoes are chewy, and the two are paired together to create a unique flavor.

In addition to the potato and white crab pot, Ningbo people also boil white crab with loofah, tofu, green vegetables, etc. into crab soup, which are very delicious.

Ingredients: 1 crab 250 grams, 250 grams of potatoes, 1 tomato 250 grams, several small green vegetables.

Excipients: 30 grams of oil, appropriate amount of salt, several green onions, 3 slices of ginger, 2 teaspoons of starch.

Ingredients. For live crabs, I usually cut off the claws first, so that I can tinker with them as much as I want.

Cut the crab into pieces, sprinkle a little starch, or wrap a little more, depending on your preference. The thickness of the soup depends mainly on the potatoes.

Stir-fry chives and ginger in hot pan with cold oil.

Add the crab pieces and stir-fry them red, and set aside.

Peel and dice the potatoes and dice the tomatoes.

Heat the pan with cold oil and stir-fry the potatoes and tomato cubes until the tomatoes are soft.

Add half a pot of water, bring to a boil and cook over medium-low heat until the potatoes are soft and easy to pierce.

Add the crab pieces and cook over medium heat for a few minutes until flavorful, then add salt to taste.

Finally, the soup is already thick, grab a handful of small greens, stir well and get out of the pot.

A slightly sour, delicious and satisfying tomato, potato and crab pot.

How to make seafood soup.

Seafood soup. Taste: Sour and spicy.

Ingredients: 50 grams of shrimp, clams, squid board, crab meat, tofu, minced coriander, green onions, salt, starch, egg white, white pepper, white vinegar, and sesame oil.

1. Wash and cut the shrimp into cubes.

2. Wash and cook the clams, take the meat and cut it into cubes.

2. Cut the squid plate, crab meat, and rot into cubes respectively.

4. Blanch the tofu grains in the pot and remove them.

5. Add an appropriate amount of water to the pot.

6. Add shrimp cubes, clam cubes, squid cubes, crab meat cubes, and tofu cubes.

7. Sprinkle with salt and white pepper, and add white vinegar to taste.

8. Thicken with starch and pour in egg whites.

9. Drop in sesame oil and remove from the pan.

10. Sprinkle with chopped green onion and coriander and serve in a bowl.

Special Tips. This soup is salty, spicy and sour, nutritious and appetizing.

High-quality shrimp are elastic to the touch and have no fishy odor; When using sesame oil, pay attention to control the dosage, as the strong flavor of sesame oil will mask the deliciousness of seafood.

Nutritional value of shrimp.

Shrimp is a food. Use live shrimp as raw materials, wash the shrimp body with water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is shrimp.

Shrimp dishes are popular with diners because they are light and refreshing, easy to digest, and can be enjoyed by both young and old. Shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin Amore].

Tips. Can clams and tofu be eaten together: It can cure lack of blood and qi, **rough.

Fish soup and cabbage can be eaten together, cabbage fish soup is a home-cooked dish, and the main raw materials for making it are fresh fish, cabbage, etc.

Name: Cabbage fish soup.

Difficulty: Easy.

Main process: pot.

Main ingredients: aquatic products.

Raw material.. 2 fresh fish, cabbage, ginger, oil, salt, wolfberry.

How to make it: 1. Disembowel the fish to remove impurities, wash it, and control the moisture.

Cabbage and fish soup. 2. Wash the cabbage.

3. Wash the wolfberries.

4. Heat the pot, pour the oil and heat it, then put in the fish and fry until it is colored and shaped on both sides.

5. Put the ginger slices in, then pour in an appropriate amount of water and bring to a boil.

6. Cook until the soup turns white.

7. Add the cabbage and continue to cook for about 10 minutes.

8. Put the wolfberries in, cook for a few minutes and add salt.

Yes, the fish soup stewed with cabbage also sounds more delicious, you can try it.

Eat it with greens and fruits.

Seafood is an acidic food, and it is best to eat it with alkaline foods such as vegetables, fruits, and beans.

It can play a role in acid-base balance in the human body.

Many people know that shrimp and other soft shell foods contain higher concentrations of pentavalent arsenic compounds, with large amounts.

Vitamin C binds and transforms into toxic arsenic. So, why do we even recommend everyone to eat seafood?

When eating more vegetables and fruits containing vitamin C, will it be dangerous to eat in this way?

In fact, eat 50 medium-sized apples, or 30 pears, or 10 oranges, or eat them raw1 at a time

Only more than 5 kg of green leafy vegetables can be regarded as a high dose of vitamin C. Eat fruit along with shrimp.

or greens, as long as they do not exceed the above amounts, there is no danger. In addition, if the food is heated and cooked, the vitamin C in the food will be greatly reduced. Therefore, when eating seafood, it is best to eat fried vegetables and less cold vegetables.

In addition, we can also choose vegetables with a relatively low vitamin C content, such as lettuce, carrots, and blackwood.

Ear, shiitake mushrooms, rape, etc., do not choose bell peppers, cauliflower, cabbage, bitter gourd, amaranth and other high vitamin C.

of vegetables. Among fruits, it is also best to choose apples and pears, and avoid kiwifruit, oranges, persimmons, etc.

Foods high in vegetarian C.

Drink plenty of protein-containing beverages.

When eating seafood, it is best to drink some non-alcoholic beverages, such as cola, or egg whites such as coconut water and almond milk.

class of beverages. Because it contains sugars and proteins not only do not produce harmful substances with seafood, but also.

It is a beneficial supplement to seafood nutrition.

The reason why it should not be paired with fruit juice and alcoholic beverages is because alcohol can cause the level of uric acid in the blood to rise, inducing gout; And most fruit juices are fruit essences, which are high in vitamin C.

Put some green onion and ginger to relieve the cold.

The most common way to eat seafood is to boil and steam, with some green onions, ginger and vinegar can not only remove the fishy smell of seafood, but also because from the perspective of traditional Chinese medicine, most seafood is cold, while ginger is warm, and the two can be eaten together.

Remove the chill from the seafood.

Stir-fried seafood is also common. When stir-frying, it can be served with alkaline vegetables, such as seafood fried asparagus and fried loofah.

shrimp balls, etc. Vegetables are also rich in vitamins, minerals, and fiber, which are not found in seafood.

What can be provided. In addition, since seafood has very little fat, it can also be appropriately paired with something rich in protein.

fatty acids of nuts such as cashews, pine nuts, etc. All kinds of shelled snails generally need to be stir-fried. Stir-fried snails often.

The condiments used include minced ginger, chopped green onion, minced garlic, vinegar, etc., which can be seasoned on the one hand, and can be killed on the other hand.

Bacteria act to prevent the occurrence of intestinal diseases.

250 grams of bok choy, 750 grams of boiling water.

Method. 1 Wash the cabbage and cut the ginger into slices.

2 Then put the aluminum pot on the fire, mix in the boiling water, bring to a boil and add the ginger slices and cabbage. After the cabbage is cooked, add refined salt, flavored hand macro essence, and sesame oil to the pot.

3. Add chopped green onions.

The characteristics of the dishes are compiled into a sedan book.

Small cabbage to make soup, its color is green and attractive, its quality is soft and delicate, the soup taste is salty, fresh and fragrant, good quality and low price, easy to make, belongs to family fast food.

Nutritive value. I often drink cabbage soup, and I don't need to prescribe medicine." These two vegetables are taken in the early stages of a cold and work well.

Method: Use 250 grams of cabbage heart, add water to fry and then add 10-20 grams of brown sugar, eat vegetables and drink soup. In fact, whether it is boiled in soup, eaten raw or stir-fried, it can enhance the body's immune function, help digestion, appetize and strengthen the spleen, and smooth the qi and dissolve phlegm.

Even expectant mothers who are afraid of taking medicine can eat it with confidence, which can be said to be suitable for all ages.

How to make vegetable soup.

You can make mushroom and vegetable soup, you need to clean the corn and cut it into segments, and then put all the mushroom food into the salt water to soak it and clean it, wash the green cabbage leaves and set it aside, remove the pedicle of the mushroom, and then cut it into pieces, add an appropriate amount of water to the pot and boil, put the mushrooms, enoki mushrooms, corn and other ingredients into it, simmer slowly over low heat, and then add an appropriate amount of salt, put the celery leaves in and cook for a while before eating.

You can also make tomato and vegetable soup, you need to prepare some potatoes and carrots to clean them, remove the skin and cut them again, the broccoli and onions also need to be cut after they are cleaned and cleaned, and then wash the tomatoes and cut them into small pieces, put them in the whipping machine and whip them evenly, add butter to the pot and heat them, put the onions in and stir-fry them, then add sugar, stir-fry the tomato puree evenly, add an appropriate amount of water to boil, and then put the carrots and potato pieces in and boil again, broccoli and corn kernels are added to cook for a few minutes, Add salt and black pepper and you're ready to eat.

You can also make pastoral vegetable soup, you should tear lettuce, tomatoes, mushrooms, onions, and carrots into slices after being cleaned and cleaned, add an appropriate amount of oil to the wok and heat it, put the onions in, quickly stir-fry the fragrance, and then put the diced tomatoes in and stir-fry evenly, add an appropriate amount of chicken broth, and after boiling over high heat, you can change it to low heat and slowly stew for a while, put the mushroom slices in, cook for a while and add lettuce leaves, and finally season with some salt, so that you can eat.

Benefits of drinking vegetable soup.

Drinking some vegetable soup can balance the pH of the blood, so that some acid and toxic substances in the body can be effectively discharged, the speed of metabolism can also become faster, and it can also make the body's ability to resist diseases and immunity better.

Drinking vegetable soup can also achieve the role of repairing cells and activating cells, so that the body's cell regeneration function becomes stronger, so that the body's repair ability also becomes better, properly drink some vegetable soup, can achieve the effect of conditioning the body, there are many types of vegetable soup, different vegetable soup can enter the kidney meridian, lung meridian, spleen meridian, liver meridian and heart meridian, to achieve better regulation of the body's effect, can make the body's environmental balance, but also can effectively remove garbage toxins, to achieve effective anti-disease effect, Therefore, it is very suitable to cook some vegetable soup to drink.

How to make vegetable soup for your baby.

Make vegetable soup for the baby to prepare fresh carrots and spinach, poria, after cleaning, put it in a pot of boiling water to blanch it, and then chop it, add an appropriate amount of water to the pot and boil, put the shrimp egg yolk and carrot crushed spinach into it and boil, after cooking, you can give the child to eat, the vitamin content in it is rich, which can make the child's ** state better, and the shrimp skin is added to it, so the effect of calcium supplementation is also quite good.

There are many kinds of green vegetable soup suitable for making at home, the common and simple ones are kelp bean sprout soup, lotus leaf winter melon soup, cabbage leaf soup, etc., these green vegetable soups are rich in fiber, the taste is also relatively light, suitable for drinking in the hot summer. Friends who make green vegetable soup need to pay attention to the cooking time of green vegetables to avoid overripe green vegetables and turn black.

1. Kelp and bean sprouts soup: boil soup with kelp, soybean sprouts, carrots and tomatoes. This soup is highly nutritious and full-eaten, and the kelp itself has an astringent effect, the potassium content is relatively high, and the body pH value will be alkaline when drinking during weight loss.

2. Lotus leaf winter melon drink: winter melon is not only delicious and cheap, but also a holy product. Traditional Chinese medicine points out that winter melon nourishes the stomach, clears the stomach and reduces fire, can reduce the amount of food, and helps to **.

You can add ginger slices or angelica to boil soup and drink, or add water to boil soup with winter melon and fresh lotus leaves, which can be fat-removing and beautiful, and it is also an excellent drink to cool off.

3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add pork ribs or clams.

4. Organic vegetable soup: Buy several different organic vegetables and add high-quality soup packets to boil.

5. Instant vegetable soup: all kinds of instant soup dumplings that can be bought in supermarkets and food malls, add water and various vegetables with half a pack at a time, it is a pot of soup.

6. Instant vegetable noodles: Add all kinds of vegetables to the amount of half a pack of green tea noodles, beat an egg, and you're done. The skill of ** is that the amount of vegetables is more than twice that of noodles, and when eating, eat vegetables first and then noodles.

7. Refreshing melon soup: use cucumber, bitter gourd or gourd, add pork ribs to boil, but do not add any balls such as tribute pills, mushroom pills, etc., because the balls are high in calories and have no satiety, which is not conducive to weight loss.

8. Cabbage leaf soup: Cabbage, onions, and carrots are cooked together in soup, which has a good taste and beautiful color!

9. Nutritious radish soup: white radish and carrot are the best combination, boiled in water or broth, and some burdock, tomato, and cabbage leaves are more nutritious.

10. Curry vegetable soup: Curry can promote metabolism and is a good weight loss food, but you need to use Indian curry powder, don't use curry soup cubes, because the fat content of soup cubes is high. The soup is made with curry powder and a little fresh soup cubes, and some tomatoes and favorite fruits and vegetables such as green peppers and eggplants are added to make the soup with a unique flavor.