Can shiitake mushrooms be used with eggs to make soup

Shiitake mushrooms can be used with eggs to make soup. Shiitake egg soup is a delicious home-cooked dish.

Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after sun exposure), sweet taste, and flat nature. Indications: loss of appetite, lack of energy, and fatigue. Shiitake mushroom is known as the king of mountain delicacies, and it is a high-protein, low-fat nutritional health food.

Eggs are rich in high-quality protein, with 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein in fish or lean meat. Egg protein is also the most digestible in milk, pork, beef, and rice.

Extended Information: Benefits of Shiitake Mushrooms:

Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases. Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. In addition, the nucleic acid substances contained in shiitake mushrooms also have the function of preventing and treating AIDS.

Efficacy of eggs:

Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Tomatoes, fungus, and shiitake mushrooms can make delicious dishes together.

Shiitake mushrooms can be used to make soup with eggs as follows:

1. Materials. 2 eggs, 3 4 fresh shiitake mushrooms, 1 shallot, 3 5 grams of salt, 5 grams of sesame oil, 300 500 grams of water.

Second, the practice. 1. Put a little salt in a bowl of eggs and beat them into egg liquid.

4 shiitake mushrooms soaked and finely chopped. Salt. Green onion.

Sesame oil. 2. Put a little oil into the pan, pour the egg mixture into the pan and fry it to shape, and poke it out with a spatula for later use.

3. Put two small bowls of water in the pot, add the mushrooms and bring to a boil for 5 minutes.

4. Pour the fried eggs into the pot and cook for 2 minutes, add a little salt, sesame oil to taste, and sprinkle chopped green onions out of the pot.

1. Shiitake mushrooms and eggs can be eaten together, and eating the two together will not only have no nutritional conflict, but also complement each other nutritionally and supplement more comprehensive nutrition for the body.

2. Eating mushrooms and eggs together can supplement the body with rich vitamin D, promote calcium absorption, and increase the body's ability to resist disease.

3. Chicken soup with mushrooms and eggs, raw materials: shiitake mushrooms, eggs, chicken breast, fresh clear soup, flour, seaweed, salt, green onion and ginger juice.

4. Method: Soak the mushrooms and cut them into shreds, cut the chicken breast into cubes, season and add seaweed after the soup is cooked, drop the egg batter, and roll up the soup.

5. Efficacy: This soup has a fresh and clear taste, white aroma and color, and has the effect of delaying aging after the elderly eat it, and can also improve the body's anti-cancer and anti-cancer ability, lower blood pressure and lipids, and prevent arteriosclerosis.

6. Shiitake mushroom egg noodles, raw materials: 50 grams of soaked shiitake mushrooms, chicken breast, pea seedlings, dried noodles, cooking wine, fresh soup, egg white, monosodium glutamate, sesame oil, salt, etc.

7. Method: Wash the mushrooms, wash the chicken breast, add egg white, salt, starch and mix well, cut the peas seedlings into sections, boil the noodles in boiling water or take a cold water after dispersing, put the wok on the fire, put the sesame oil to heat the chicken and take it out, then put the pea seedlings, after the mushrooms are slightly fried, put cooking wine, fresh soup, shredded chicken, salt, monosodium glutamate and noodles, and the soup can be boiled.

8. Efficacy: Replenish calcium and phosphorus, invigorate qi and blood, suitable for all kinds of osteoporosis, especially suitable for anemia and palpitations.

9. Scrambled eggs with shiitake mushrooms, raw materials: eggs, mushroom dumplings, green peppers, oil, salt.

10. Method: Shred the shiitake mushrooms and green peppers, add a small amount of warm water to the eggs, smooth the eggs with hot oil, stir-fry them a few times and then put them out, then fry the shiitake mushrooms with hot oil, add green peppers and eggs, add salt after stir-frying, and then fry the fragrance to get out of the pot.

11. Efficacy: Shiitake mushrooms and eggs are rich in calcium, phosphorus, and vitamin D, both of which can increase the body's immunity, strengthen bones, and promote digestion and absorption. Register.

Shiitake mushrooms and eggs can be eaten together, here's how to do it::

Ingredients: 10 shiitake mushrooms, 2 eggs, salt, 1 tablespoon light soy sauce, green onion and ginger slices, sugar.

1. Wash the mushrooms and slice them for later use.

2. Boil water in a pot, put in the chopped mushrooms and cook after the water boils.

3. Remove the cooked shiitake mushrooms and drain the water.

4. Beat the eggs and pour them into the pot, stir-fry them and set them aside.

5. Pour in cooking oil, add green onion and ginger slices and stir-fry until fragrant.

6. Pour in the shiitake mushrooms, light soy sauce and sugar, and stir-fry evenly.

7. Pour the scrambled eggs into the pan.

8. Stir-fry evenly and add an appropriate amount of salt to the pot.

9. Put the scrambled eggs with shiitake mushrooms on a plate and enjoy.

1 shiitake mushroom, also known as lion's mane mushroom, mushroom, is a high-protein, low-fat nutritional health products, mushrooms are rich in calcium and phosphorus, per 100 grams of edible part of shiitake mushrooms contain 124 mg of calcium, phosphorus contains 415 mg, crude fiber grams, in addition to containing more than 30 kinds of enzymes and 18 kinds of amino acids and rich in provitamin D, polysaccharides, etc., eating shiitake mushrooms are suitable to promote metabolism, improve the body's adaptability to carry noisy air, prevention and treatment of cancer, ** indigestion, constipation, etc.

2 eggs are the eggs laid by hens, also known as chickens, rich in cholesterol, protein and other nutritional blind substances, the amino acid ratio of protein in eggs is very suitable for the physiological needs of the human body, easy to be absorbed by the body, 100 grams of eggs have grams of protein, fat about 11-15 grams, most of them are easy to be absorbed by the human body lecithin, etc., rich in egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins The nutritional composition makes eggs a good nourishing brain food.

3. Shiitake mushrooms and eggs can be eaten together, and eating the two together will not only not have nutritional conflicts, but also complement each other nutritionally and supplement more comprehensive nutrition for the body.

4. Shiitake mushrooms and eggs can be eaten together to supplement the body with rich vitamin D, promote the absorption of calcium, increase the body's ability to resist disease, shiitake mushrooms have vitamin C and dietary fiber that eggs do not have, can lower lipids and blood pressure, improve indigestion, constipation and other symptoms, and eggs rich in lecithin and protein to form a nutritional complement.