Are black sesame seeds acidic or alkaline? Are black sesame seeds acidic or alkaline foods

Black sesame seeds are alkaline.

The calcium, potassium and magnesium ions in black sesame seeds are as high as 780 mg, 358 mg and 290 mg per 100 grams, rich in metal ions, and the result of metabolism in the human body is strong acid and weak alkaline root, which is weakly alkaline, so it belongs to alkaline food.

Alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form alkaline solution, such foods include various vegetables, fruits, beans, milk and almonds, chestnuts and so on in hard fruits.

Classification criteria

For the distinction between acidic and alkaline foods, everyone may have a misconception, thinking that it is tasted by the tongue and judged by taste to be sour or astringent; Or take litmus test paper, according to the physical and chemical characteristics, to see the change of its color, turn blue to alkaline, red to acidic; Or based on the experience of daily eating, it is thought that lemons, oranges, apples and other foods taste sour, so they are acidic foods. In short, there are different opinions.

Food basically contains 5 major elements: protein, fat, carbohydrates, vitamins, and minerals. Everyone knows that protein and vitamins are very important, and minerals are only in trace amounts, but they are also indispensable for maintaining good health.

Among the essential minerals, there are 8 types that are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur. The first 5 elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans, dairy products, etc. contain calcium, potassium, sodium, and magnesium.

From a nutritional point of view, after food is ingested into the human body, it has to go through digestion, absorption and various complex metabolic reactions to form thousands of products. These products are acidic, basic, and many are neutral.

The pH of human body fluids (i.e., mainly the pH of the blood) is the result of the combined balance of the various metabolites mentioned above, and is not determined by just a few minerals in the food. To determine whether a food is acidic or alkaline, it must be scientifically tested.

Alkaline.

In general, the main component of meat is protein, and after fat decomposition, it is easy to produce acidic substances, while most of the plant foods are, starch, fat, low protein content, and generally alkaline. Black sesame seeds, as a plant food, should be alkaline, depending on whether the food is alkaline or acidic, mainly determined by the metabolites produced after entering the body.

Black sesame precautions.

Black sesame seeds have certain contraindications. First of all, if you have chronic enteritis, diarrhea, it is not recommended to eat black sesame seeds. This is because black sesame seeds contain a lot of oil, and if you eat black sesame seeds, it will have a laxative effect, which will lead to worsening of diarrhea symptoms.

In addition, if the fried sesame seeds are hot food, it is not recommended to eat them if they are on fire, which will lead to aggravation of the symptoms of fire. Another situation is that it is not recommended to eat black sesame seeds during illness, because the vitamin E in black sesame seeds is relatively high, which may conflict with medications. Black sesame seeds should also be noted and should not be eaten with chicken.

Sesame seeds are alkaline foods.

Common acidic foods.

Weak acidity : barley, flour, bran, white rice, bread, cheese, abalone, octopus, shrimp, sea bream, cream, eggs, peas, beer, wine, fried tofu, seaweed, clams, loach.

Medium acidity: ham, bacon, chicken, tuna, pork, eel, beef, wheat, horse meat, etc.

Strong acidity: embryo rice, buckwheat flour, oats, rice bran, oysters, peanuts, dried small fish, salmon, dried scallops, fish balls, crabs, clams, egg yolks, cheese, sugar pastries or persimmons, mullet roe, bonito, etc.

Common alkaline foods.

Weakly alkaline: red beans, radish, apples, cabbage, onions, tofu, cabbage, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplant, lotus roots, apples, pineapples, cherries, pears, peaches, watermelons.

Medium alkaline: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline: tea, wine, kelp sprouts, kelp, courgette, konjac, celery, lettuce, red beans, taro, potato, pepper, ginger, shiitake mushroom, orange.

Black sesame seeds are black seeds of sesame seeds in the family Flaxaceae, which contain a lot of fat and protein, and also contain sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

Contains fatty oils, such as oleic acid, linoleic acid, palmitic acid, stearic acid, arachicotic acid and other glycerides, and contains sesamin, sesame linphenols, sesamol, flaxin, psyllium, sesame, etc.

Black sesame is used for both medicine and food, and has health care effects such as "nourishing the liver and kidneys, nourishing the five organs, benefiting the essence and blood, and moistening the intestines", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals, and on the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesame and melanin.

Black sesame seeds are alkaline foods.

Black sesame seeds are rich in natural vitamin E, its content is the highest in plant foods, vitamin E is a good antioxidant, appropriate vitamin E supplementation can play a role in moisturizing the skin.

Sesame seeds can smooth the intestines **constipation, and have the effect of moisturizing**. People who use dieting will become dry and rough due to their insufficient nutrient intake.

Black sesame seeds are alkaline. Black sesame seeds not only contain a lot of fat and protein, but also contain sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame seeds are essentially the black seed part of sesame seeds in the family Flaxaceae, also known as flax, and belong to alkaline foods.

Black sesame seeds. Black sesame is a plant of the family Femaaceae. The black seeds of sesame, also known as flax, oil hemp, Jusheng, and fat hemp, are distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

The black sesame resources in China are mainly distributed in the Jianghuai region and South China, and the northeast, northwest and Yunnan-Guizhou Plateau regions are less. The main sensitivities of black sesame were different depending on the ecological region.

Black sesame contains fatty oils, such as oleic acid, linoleic acid, palmitic acid, stearic acid, arachicoic acid and other glycerides, and contains sesamin, sesame, sesame, sesaline, psyllium, sesame, etc.

1. The acidity and alkalinity of food is not determined by the taste or pH value of the food, but according to the fact that after the food is digested by the human body, it is called acidic food that contains nitrogen, carbon, sulfur, chlorine, salt and other acid substances left in the body. Traditionally, sour foods are not acidic foods, and acidic foods usually refer to foods that are rich in protein, fat, and sugar.

Common acidic foods are: beef, sheep, pig, chicken, duck, fish, grains, some legumes, bacon, ham, beef, chocolate, etc.

2 No, food without a sour taste is alkaline food. Alkaline foods mainly contain four elements necessary for human movement and brain activity - calcium, sodium, potassium, and magnesium. Foods with high levels of calcium, sodium, potassium, magnesium and other metals are ultimately alkaline in the body after metabolism.

Common alkaline foods are: purslane, tomato, zucchini, melon, konjac, lotus root, enoki mushroom, cauliflower, mushroom, dendrobium, carrot, chrysanthemum, nepeta, hawthorn, grapes, etc

3. The calcium, potassium and magnesium ions in black sesame seeds are as high as 780 mg, 358 mg and 290 mg per 100 grams, which are rich in metal ions, and the result of metabolism in the human body is strong acid and weak alkaline root, which is weakly alkaline, so it belongs to alkaline food.

4. Many experts advocate the consumption of alkaline food, believing that it can regulate acid-base imbalance and improve acidic physique.

However, acidic constitution is a pseudoscience, because there is a large amount of buffer solution in the human body, which will control the dynamic equilibrium of the internal environment in a weakly alkaline state, and when the acid-alkaline state is in a state of equilibrium, even if the alkaline substances are replenished from the outside, the human body will not absorb them. Therefore, eating alkaline foods does not supplement the benefits of its own nutrients.