When you can t keep fit, how to regulate your psychology?

We have to train hard for years to get to the perfect body, and there are a lot of people who are able to stick to it because they train for themselves.

Fitness is undoubtedly a hard thing, it is a long-term effective investment in your body, so how to do it in order to do our perseverance, we must first find out the reason.

See if it's an external factor or your own problem.

Why do we want to come to the gym in the first place, we can't refuse to enter the gym because we are always because of our own reasons, and become our negative energy. For example: I don't have time, I'm too tired today, and the weather is bad today.

These are all external factors, we can also look for the internal, I summarize the following points, please sit down.

We can find a few good friends to exercise together, assist each other in the exercise process, and at the same time can play a role in protecting ourselves, we can also make a few more friends with the same hobbies, and we can urge each other to exercise, why not, another way is that we can find a patrol coach, so that he can give us the role of supervising the exercise and the purpose of better exercise, so that we are not in a state of no motivation alone.

We can listen to some more hilarious songs in training, instead of listening to some soothing love songs and the like, so that our nerves will be relaxed, not only will it not play a role in promoting training, but you may also feel very tired. How do we choose songs, there are fitness playlists on many ** software, you know.

We can arrange our training plan a little more, not like some people, when they go to the gym, they run on the treadmill for an hour, some practice arm training every day, train their arms every day, train their chest every day, and some people do those movements every day for a week.

We must learn to plan our own training plan, design our own movements, find what suits us, and find some fresh movements to try every time we are tired of training, which can achieve twice the result with half the effort.

In short, we must know what we have to pay for, we have to force ourselves to be a self-disciplined person, find a way to make ourselves insist on fitness, fitness as a habit of life, then it will not feel very hard, but will feel very tired but very worthwhile, we can only overcome our inner laziness in order to make ourselves an excellent person, live an enviable life.

Fitness can't go on, first of all, the first point is to remind yourself why you want to fitness, what kind of goals you want to achieve, what kind of ideal to establish self-discipline for yourself, the second point is that fitness should tell yourself what kind of body you want to find, and then set a goal for yourself.

Fitness is not an easy thing, fitness is very tiring, so we usually have to rest for a few days after a day or two of fitness, so as to achieve the effect of recovery, if you can't persevere, you can give yourself some rewards, such as a few days of fitness can reward yourself with a good meal.

At this time, you can try to choose some activities that you are interested in and different from the fitness sports you are doing now, such as rock climbing, playing ball, etc., to increase the fun of fitness. When you are tired of fitness, you can also listen to some bright-paced ** songs, transfer the fatigue of the body, take appropriate rest, and combine work and rest. You can also call your friends to exercise together, motivate yourself, and find motivation.

Landlord, first of all, I want to ask you, what are you going to work out for?

Is it for yourself or for someone else? Or for those things that are nothing?

I used to do sports, I practiced for many years, I know and hard, and we practice a lot, almost every day is to be physically exhausted, usually there are sprints, strength of their own professional technical exercises, there are two 10km road cross-country running a week, do you say tired? And there are all kinds of strict rules that don't allow this or that.

But what I want to tell you is that although I was very tired every day, every day was very fulfilling, and every day of training was for a second or two or even a few tenths of a second of progress, which was our goal of training every day!

Of course, I also know that fitness is much more difficult, after all, to exercise every muscle reasonably, the training method is very important, and it is relatively boring with our training.

What I'm going to tell you here is that you should train 100% for yourself. 100% dedication, hitting the limit again and again, this is the goal, this is the real goal of physical training (negative training has no effect. Then there is no need to continue training)

For the landlord is not very gregarious, this is your own personality factor, but this is not good, it is easy for a person to lose the goal of training, and gradually there will be no confidence, this is very normal.

It is recommended that the landlord still communicate with more people who are exercising together, no matter where it is, besides, physical exercise is the purpose of competition in itself, and if you want to engage in sports, you must have a competitive heart, which is the basic quality of everyone who engages in sports; The second is to be open, to have a competitive heart, but also to be open to the victory and defeat. The most important thing is to communicate with others, communicate, and learn, this is the key; Finally, and most importantly, you have to like it, you have to be willing to pay for it, and you have to be happy, dedicated, and enjoy doing it (I think that's why you chose it).

The landlord should think about how to choose and how to do it! (It's like you're chasing a girl, are you just because she's pretty, or do you love her even though she's not good-looking!) It's such a simple truth, the landlord asks yourself!

There is a saying in the fitness circle: fitness is not the technical persistence of technology! It can be seen how important it is to persist in fitness, but no matter what you do, there will always be times when you are tired and annoyed, and fitness is the same, there will be times when you are tired.

1) Fight boredom and diversify your training.

After the boredom occurs, you can modify the training plan appropriately, add some exercises that you have not used before, or change the movements you have practiced before. You can also add some novel and interesting movements to your training to increase your interest in exercising. At the same time, the number of sets and the number of training sessions should be relatively reduced.

2) Fixed-time training against boredom.

Set the training time to form a conditioned reflex. In this way, when it is time to train, I will have the urge to train, and I can't help but go to the gym. It is recommended to fix the time in the afternoon.

It is better to train at 4 or 5 o'clock and make sure you have at least two days off a week. This will allow tired muscles to recover. Because of muscle fatigue, the spirit will also be tired, and it is easy to get bored.

You can adjust it appropriately, such as taking a 2-day break, and once fitness becomes a part of your daily life, you will become accustomed to it.

The first point is to adjust the best way is to tell yourself what fitness is for, and then let your heart be full of that kind of confidence, so that you can persevere, the second point is what kind of body you want to have in fitness, you must achieve the goal, and have a firm confidence.

The first point is to adjust your mentality, tell yourself what fitness is for, and then let yourself have the confidence to persevere, so that you can slowly adjust well, and the second point is to tell yourself what you want to lose weight if you work hard to fitness, so that you will be motivated.

The first point is to set yourself a lofty goal and convince yourself of the determination to persevere. Point 2: You can set your own male god or goddess's ** as the screensaver of your mobile phone to motivate yourself.

It should have entered a bottleneck period, don't give up at this time, you can appropriately reduce the amount of training and adjust the training time, but this time must be persevered.

Think about your weight, think about your boyfriend, you can adjust yourself well, and you can stick to it.

If you can't keep exercising, you can do more warm-up exercises, because warm-up exercises will not make you feel disgusted, and it is simple and easy. In addition, you can also put some **, which can make your rhythm faster.

If the joy of fitness doesn't drive you to persevere, it may be an instinctive reaction of the body. Don't blame yourself too much.

Maybe you have practiced for two or three days, your strength has decreased, and your energy supplement is insufficient, and you can't sustain the next workout.

Try adjusting the ratio of protein fat carbs or reducing the number of sessions per potato.