How did you lose weight after giving birth?

The postpartum confinement period is particularly important, do not fish and meat all day long, and do not exercise. In this way, not only do you not consume calories, but you add a lot of calories, which are then converted into fat and stored on the body, making the mother fat.

During the confinement period, the mother will breastfeed, will sweat a lot, and will discharge lochia, and also need to consume corresponding calories, if you do not consume too many calories, it is not easy to gain weight again. Then the diet during the confinement period should pay attention to not too much big fish and meat, a bunch of greasy things, do not eat vegetables, etc.

It is generally divided into four stages, the first stage is to discharge lochia, disinfectant, replenish qi and blood, and edema, you can eat some stir-fried pork liver in tea oil, sea cucumber millet porridge, black bean and black fish soup, red bean brown rice, corn peony and bone broth, etc.

The second stage is to collect the uterus, moisten the organs, increase milk, and strengthen the muscles and bones. You can eat multigrain rice, Du Zhi pig's tail soup, squid and sow trotter soup, astragalus millet porridge, and Sishen pork belly soup.

The third stage is to regulate the physique, restore vitality, increase physical strength, and promote circulation. You can eat fried rice, pan-fried cod, wine-stuffed rice balls, durian chicken soup, and angelica mutton soup.

The fourth stage replenishes qi and blood, restores appearance, prevents aging, and increases immunity. It can be used to cook chicken in red wine, steamed grouper, local chicken rice, pan-fried lamb chops, angelica yam oxtail soup.

Eat at least one vegetable with every meal.

Eating in this way can not only ensure nutrition, but also not too high in calories, and it is not easy to gain weight during confinement.

Two weeks after giving birth, you can do appropriate exercises, such as walking, such as lying down, doing some suggested yoga asanas, etc.

If you eat less, it doesn't mean that you eat fewer calories, so you should recheck what you are currently eating, and take into account vegetables and fruits.

After 42 days of follow-up, you can start doing gentle yoga, and you will feel especially good when you sweat for between 20 and 40 minutes a day.

In addition to exercising with children, other time can also be used for studying. Mental work is also particularly easy to consume calories, so read more books, brush more customers, and do more live broadcasts, on the one hand, you can learn knowledge, and on the other hand, you can also consume energy.

Through exercise and dieting.

To be honest, I saw how fat I was after giving birth, and I really had a special breakdown for a while. I feel that I am destined to be like this in my life, and I can't change the fact that I was 140 pounds when I was pregnant with my baby, and there were 120 pounds after giving birth, so I looked everywhere for ways to make me **successfulFinally, I found a massage milk through massage** on the Internet.

This massage milk is a massage I use my hands on the stomach every day, until the belly is hot and then wrapped in plastic wrap, so I have insisted that I do not insist for a long time, because it was too hot in summer at that time, I insisted on it for more than a month, and the belly was indeed much smaller, because the massage time was too long, there was no time to take the child, I gave up, and finally, I lost weight through dieting.

After my massage, my weight was 110 pounds, and I was still on a diet during the feeding period, so I bought ** products, and then after the child's milk was quit, I began to go crazy dieting, I only ate vegetables three times a day without eating, and tried to eat before seven o'clock when I had dinner at night, and only ate fruit after eating, and did not eat any snacks before bedtime.

In fact, I have tried various methods after giving birth to a child, and I am not sure what method I used to lose weight, I diet every day at the same time, I will do planks at night, and stick to it for a minute every night. I have reached the current weight of 100 pounds. And my skirt is still unstable, sometimes it's one hundred and two hundred and four when I'm full.

But I still keep on a diet, but my dieting method is different from others, it's not that I don't eat anything, but I eat a small amount, I eat vegetables every day until my stomach is full, I don't eat any rice Now my weight may also be stable, how much, eat a little rice and the weight will not **.

It's impossible for someone like you to lose weight so quickly after just giving birth to a child for half a year, and even slower if you're breastfeeding, and my weight has remained unchanged from the weight I did after giving birth for nearly two years.

This is not only related to how much you eat, I think after giving birth to a child, the whole body is metabolized very slowly, plus to take care of the baby, in fact, the amount of exercise is very small, and it is not easy to bear, because your baby does not need to move independently now, so most of the time we are also sitting and holding the child, rarely walking around and moving the legs, so even if you eat less, the amount of exercise can not keep up, it is useless. <>

And you need to feed your baby, then your body must be well hydrated, so you won't lose weight. But as long as the child is over the age of one, the weight will fall off naturally, and I also have a slight fluctuation in the baby's weight after a week, and then you have more time to exercise to achieve the goal.

Moreover, if your baby is weaned, then you can choose some **products to assist, it can be said that my success over the years is because of **products, I can't control my mouth and am too lazy to move, so I only grow thin super slow, but **medicine will suppress appetite so that you can't eat, and then it should also have ** ingredients in it, so the **effect is better.

What's more, it's useless to just eat less, if you eat little at three or four meals a day, or eat late, then you will be fat, so for your situation, now is to drink more water, exercise more if you can, you can do some exercises like Zheng Duoyan ** exercises or yoga exercises can achieve certain results.

For women's physique, some people are able to lose weight quickly after giving birth. However, some pregnant women have difficulty losing weight after giving birth due to excessive weight gain during pregnancy. If you want to achieve a quick effect, women should take into account that staying up late with children for a long time will also make women lose weight, but each woman's physique is different.

There will be a significant difference in the time to lose weight, and if you want to achieve a fast ** after giving birth, you need to practice yoga regularly.

There are some pregnant women who only gain 20 30 pounds during pregnancy, and some pregnant women who are easy to absorb during pregnancy have gained 30 40 pounds during pregnancy. For pregnant women who have gained too much weight, it is very difficult to make themselves able to achieve rapid **** after giving birth, even if they do regular exercise, it is difficult to lose weight. It is mainly caused by different physiques, so since women don't want to make themselves fat when they are pregnant, they must control their pregnancy weight in time.

The best way is exercise, even after giving birth to a child, it is necessary to exercise regularly, and the recovery of the mother's body can be effectively achieved by doing yoga. Because after giving birth, the mother will find that the abdomen will be significantly relaxed, and if you want to exercise the strength of the abdomen in time, you need to do more sit-ups. By doing sit-ups, a woman's abdomen can look thinner, and the waist circumference needs to be repaired slowly, after all, there is a significant gap between the figure after giving birth and not having a child.

It is obviously not advisable for women to lose weight by dieting after giving birth, and it should be realized that it will take up to 1 2 years to breastfeed the baby after giving birth. Since children often eat night milk, it is necessary for women to stay up late for a long time, and it is easy for women to lose weight due to lack of sleep time. Don't be in a hurry in the process, and slowly achieve effective weight control.

After giving birth, you must control your diet, don't eat greasy food, don't eat fried food, don't drink carbohydrate drinks, eat more green vegetables, eat more crude fiber food, and do more physical exercise.

To adjust your diet, never eat too much, don't eat too greasy food, eat some eggs, and drink some milk.

You should choose to walk around the wall after production, or you can choose to stand against the wall, and you can also eat more fruits.

I think that diet and exercise should be reasonable, and the diet must be correct, and exercise must not be missing.

First of all, you should adjust your diet, eat more vegetables and fruits, and secondly, exercise more.

In terms of diet, it is better to control it, breastfeeding mothers, in the postpartum to bear the pressure of breastfeeding, they will have more advantages in body recovery, to maintain enough exercise every day.

If you want to lose weight quickly after giving birth to a baby, you can pay attention to these three aspects, namely diet, rest, and exercise.

1.Diet. The diet during postpartum recovery should be balanced, avoid excessive greasy, avoid too sweet and salty, avoid eating fried food, etc., and do not overeat the total amount.

Many postpartum mothers will have a misunderstanding, thinking that they need to make up for their babies after giving birth, but in fact, too many supplements will not be absorbed by the body, resulting in fat accumulation and distortion.

2.Rest. Rest during postpartum recovery should be sufficient, and most postpartum mothers will hardly get a full "night sleep time".

In this regard, it is recommended that postpartum mothers can store breast milk in advance and leave the task of night feeding to other members of the family. Get a good night's sleep to be better able to recover after childbirth.

3.Motion. Postpartum recovery can be done in moderation, you can do some yoga exercises or Kegel exercises and other postpartum repair exercises for postpartum repair.

However, it should be noted that yoga exercises need to be guided by a special person, and cannot be carried out blindly. At present, some postpartum mothers will combine the postpartum repair device of Yishumei to assist in repair, and can get timely feedback, so as to adjust their exercise status and movements.

In general, postpartum recovery requires sufficient rest, a balanced diet, and a moderate amount of exercise, and I hope this article will bring some help to everyone, and I wish every postpartum mother can recover as before.

Women from pregnancy to childbirth, their weight will increase within a certain range, for most women, after giving birth the whole body is out of shape, which makes it difficult for many women to accept, so what should be done for postpartum obese people to lose weight? That is, how should fat women **** after giving birth?

As far as the topic is concerned, it is eternal. Women are in the pursuit of a perfect body all their lives, so late women can't accept their obese bodies after giving birth. Here are a few things you need to do to help yourself

1. Scientific diet. After giving birth, we must achieve a scientific and reasonable diet, achieve a combination of meat and vegetables, and choose foods rich in protein and low in fat, so as to benefit ourselves.

2. Stick to breast milk. For mothers, breastfeeding is also a process that consumes physical energy, so it is recommended that everyone adhere to breastfeeding to play a leading role.

3. Exercise. For postpartum women, it is not recommended to do too intense exercise, but small exercises can still be enough, such as standing against the wall, walking, etc., so as to consume more fat in the body to achieve the best purpose.

Therefore, postpartum women should not worry about their figure, as long as the method is in place, everyone can still recover. However, do not choose too extreme methods, such as dieting or too strenuous exercise, which are easy to cause harm to your body.