How do I grow taller at 12 and how tall can I grow at most?

It's okay, let it be, don't think too much, it won't help, let's grow together.

Summary. Dear, it begins to develop at the age of 12, and it is not necessarily how tall it can grow. In addition to genetics, each person's height is also related to acquired nutrition.

The age of 12 itself is puberty, puberty develops quickly, and at the same time, the height grows faster. How tall you can grow is to go to the hospital to check the bone age film or endocrine hormones. A 12-year-old boy is in the period of puberty, and he usually pays attention to the following:

1. Ensure the supply of milk, at least 250ml per day; 2. Outdoor sports, such as basketball, long-distance running, pull-ups, stretching has the effect of promoting bone growth; 3. Exposure to sunlight and ultraviolet rays can promote the absorption of vitamin D and calcium; 4. Appropriately supplement foods with high calcium content, such as milk, shrimp skin, seaweed, fish, dried fruits, fresh vegetables, etc.; 5. Get enough sleep, because you can grow well when you sleep well.

12 years old with a height of 128, how tall can you grow by adulthood.

Dear, it begins to develop at the age of 12, and it is not necessarily how tall it can grow. In addition to genetics, each person's height is also related to acquired nutrition. The age of 12 itself is puberty, puberty develops quickly, and at the same time, the height grows faster.

How tall you can grow is to go to the hospital to check the bone age film or endocrine hormones. A 12-year-old boy is in the period of puberty, and he usually pays attention to the following: 1. Ensure the supply of milk, at least 250ml per day; 2. Outdoor sports, such as basketball, long-distance running, pull-ups, stretching has the effect of promoting bone growth; 3. Exposure to sunlight and ultraviolet rays can promote the absorption of vitamin D and calcium; 4. Appropriately supplement foods with high calcium content, such as milk, shrimp skin, seaweed, fish, dried fruits, fresh vegetables, etc.; 5. Get enough sleep, because you can grow well when you sleep well.

Can you elaborate on that a little bit more?

Increasing height, such as eating habits, exercise habits and resting habits, etc., have a certain effect on height. On the contrary, a bad diet, poor work or a major injury may affect your height growth. 1. It is very helpful to go to bed early, especially from ten to two o'clock at night is the best time to sleep.

Therefore, boys should pay attention to this time period and develop the habit of going to bed early. 2. Exercise more, play basketball or run. Exercise can promote blood circulation in the body and is effective for increasing height, so do more exercise when you have time.

3. Eat regularly, that is, eat three meals a day, and eat calcium-rich foods that can promote calcium absorption and help bone growth. 1. Emotional stability is very necessary for boys, and a happy mood helps to increase height. 2. You can drink milk before going to bed, this milk can help you sleep and increase your height.

3. Eat less garbage food and carbonated drinks; Carbonic acid can cause calcium and phosphorus imbalance in the body, affecting development. 4. Spending more time in the sun helps to increase height. Exposure to the sun can promote the absorption of calcium by the body, so it is also necessary to do more outdoor activities.

Drink milk. Eat carrots. Don't eat anything that can grow taller, that is, hormones.

A glass of milk and an egg a day, be sure to stick to it.

Engage in physical activity and watch your diet.

This matter should not be rushed, and it may not be a good thing to go with the flow.

Calcium can be supplemented, and Amway's calcium tablets are very useful.

Initiatives are proposed.

1. Nutrition is the key to children's growth, and children must be given more energy at this time. Give your child plenty of meat, eggs, and beans.

2. Sports can also enhance children's height. Exercising more can promote blood circulation, promote growth hormone secretion, and help grow taller.

3. Create a good living environment for children.

Precautions. Generally, there must be meat and vegetarian in the family diet, nutrition should be comprehensive, enough parents should not give their children the habit of partial eating, let alone let their children eat too many snacks.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

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