How tall can a man be, how tall can I be, I m 17 years old, and 168 is considered very short?

Around the age of 20, it mainly depends on whether the bones are closed, and if they are closed, some people can also pull out the points when they do yoga stretching movements. But not much. At the age of 25, I basically stopped growing.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

You can continue to grow taller.

Boys generally continue to develop after the age of 18, so this time is very precious: you can exercise more, play basketball, pay attention to a healthy diet, mix it properly, and don't have psychological pressure.

Yes, I have personally experienced it.

I don't like sports in elementary school, and when junior high school started, I was second to last when I stood in line, and I have been playing football and playing ball, and I stood in the top five in my freshman year of high school.

It has to be! Men continue to grow in height by the age of 20, albeit very slowly. The suggestion is to play more basketball, swim, jump more and exercise, of course, you should also pay attention to your diet and eat more foods high in calcium.

Finally, there is a method that many people ignore, which is to pay attention to your sitting posture and walking posture, etc., so that your bones can be comfortable, and you can increase it by at least 3 cm. A classmate of mine is more than 1.5 meters in junior high school, and he has played ball for a few years and is now 176 in his sophomore year, I hope it will help you.

Boys grow late, and they should grow 5cm to 8cm.

It can be a little longer, but it is estimated to be 170

If you can grow, you need to exercise more, and the nutrition should not be left behind.

You can grow to about 180, boy.

President, it's a matter of how much you grow.