I want to sleep but can t, I want to sleep at night but I can t

Don't exercise before going to bed, the more you exercise, the more excited you are. It is best to exercise a lot 2 hours before bedtime and stop after half an hour. Then take a hot bath, soak your feet, drink a glass of milk, don't think about anything, and naturally fall asleep.

Exercise moderately during the day, be in a good mood at night, and don't think about anything.

You can listen to it**, or exercise a little to relax your mind.

Think about happy things to relax your mind.

Who told you to think about things as soon as you lie down, why do you think so much, you have to concentrate on doing things, and it's the same with sleep, sleep attentively, only breathing and heartbeat...

In severe cases, some drugs can be adjuvanted, and the most important thing is to adjust the mood.

Think of some beautiful situations, slow down your breathing, feel everything around your body, whether it's the feeling of your arm touching the quilt or the feeling of a fan blowing on your body, and when your mind is calm, it's easy to fall asleep.

Relax the whole body, starting with the toes and relaxing all the way to the face!

Divert your attention and listen to some piano music and other light **...

Listen to the light **, do yoga, relax and be sleepy.

Keep yourself in a calm state of mind, don't think too much, and fall asleep naturally.

Is it recurring, or is it occasional? It is related to age, life stress, physical condition, etc. The most important thing to give people is a state of mind, to have a relaxed mood.

You can exercise moderately, listen to some soothing **, participate in some activities close to nature, and talk to family and friends. And so on, but to borrow a phrase from our teacher, "specific problems, specific analysis". If you have any questions, please contact me, I hope I can help you.

It's good to eat a slice, or just hit the wall and faint.

Thinking too much, psychological pressure is great.

When you go out to exercise, you want to sleep when you're tired.

To develop good habits, you need to have a biological clock concept. I really can't sleep counting sheep, and after a long time, I will develop a habit of falling asleep at 22:00.

Do more exercise, and when your body feels tired, it is easy to get sleepy.

Drinking milk or vinegar before going to bed can help you sleep. And don't think too much before going to bed, if you think too much, you won't be able to sleep. It's because I have something in my heart, I want to sleep but can't sleep.

If you have any unhappy or annoying things, you can talk to your friends or vent them. In short, don't keep it in your heart, it's not good for your body.

I've heard that puffiness of the eyes and cheeks can be reduced by applying a hot towel to the puffy area. You can give it a try!

I read a lot of answers from netizens, and they are all very useful. But I think you have to have the spirit to endure frustration and pain, so that you can fundamentally regulate your body and mind, and in addition, you can exercise and reduce your burden, so that you can fall asleep.

First of all, get into the habit of going to bed and waking up early, and don't look at things that excite you before going to bed. Increase physical activity by drinking a glass of warm milk before bedtime if possible.

It is recommended that you exercise during the day, scald your feet with hot water at night, tap 300 times on the Baihui acupoint after getting up in the morning, and tap 300 times on the Yongquan acupoint after scalding your feet at night. Eat more legumes. into the kidneys.

Then there are the teachers upstairs who said to relax your mind. May you have a good body! Yuanhu 10g, nightshade 30g, water decoction before bedtime, Yu verified** insomnia is mostly effective.

The heart is too heavy ... Or is there something that should be done but is not done ... In addition, don't think about anything when you sleep, and when your mind is blank, you can fall asleep in a few minutes.

You can buy a tinkering doll that feels very good and sleep with it, I think you might sleep better! That's what I am, you see you can't do that.

Before going to bed, go to exercise, do some anaerobic breathing, so that your body produces some lactic acid, then you can try it For example, you can run!

Lack of exercise, insist on strenuous exercise every day, accelerate metabolism, and naturally reject all evils...

If you have a problem in your brain, don't stop your thoughts, just figure it out...

Set a reasonable schedule for yourself, eat reasonably, communicate more with your classmates, and do what you want to do, not what you should do. Maybe it will help you.

While thinking about beautiful women, I slept at the same time.

Take a deep breath, breathe belly, listen to your own breathing and relax, and you can fall asleep.

You're the same as my old watch, and you sleep very lightly, and you can't sleep at the slightest movement. It is advisable to see a Chinese medicine practitioner.

Edison, Roosevelt they both slept only 3 to 4 hours. The situation is a bit peculiar. I don't know if you're in that particular situation ...

If you can't sleep, don't sleep, when you do something that interests you, the body will adjust itself, don't take it seriously, the body is smarter than the consciousness.

I have been in this situation before: there is a lot of pressure at work, as long as you adjust your mentality and increase physical exercise appropriately, you will get better slowly.

Try to go to bed early at night, don't think about anything when you go to bed, and relax. Don't drink water before going to bed, so your eyes won't be puffy.

I don't know if you can use it, but when I have insomnia, I think of something beautiful to calm myself. Hope it works for you!

Every time I can't sleep, I count, or soft sleep holes.