What should I do if there is something unpleasant and my heart is blocked

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can get unexpected surprises.

I think that if something doesn't go well at work, I should tell my family. If things don't go well at home, you should tell your close friends, but no matter what, you should be lenient, you should think about it, it is impossible for people to have no unpleasant things in this life, and if you encounter something unpleasant, put it aside in advance, and it will slowly pass.

Go to the beach and go to the mall, and you will feel much better. Talk to a friend, and if it's not convenient to talk to you, you can write it down with a pen and paper. A few more times will do.

Don't care. Something that makes us unhappy, if it doesn't have a big impact on us, then don't care, know how to make appropriate concessions, or tolerate. If you don't care about it, your mood will be much more comfortable.

You can talk to a loved one.

Kiss! Put it down! Give yourself some space and let yourself out of the shadows.

Even if you don't go, don't be afraid of what others say, be brave. Actually, it's nothing. You can do outdoor activities to enrich yourself, and after a long time, you forget about it.

Thinking like you gets worse the more you think about it. Confusing yourself. In case of trouble, you should be cautious and think of countermeasures. Use you to advance and retreat to confuse the other party. Don't win.

In situations like this, you can confide in your good friends about your mood and the situation you encountered. Pornography confides in your friends. When you speak your heart, your heart will be bright, and your heart will not panic.

In fact, you are not the only one who does this, and there will really be people who follow him upstairs, do so-called beauty, and then be cheated of a lot of money, think about those who are deceived, you should be glad for your wit and decisiveness, instead of blindly blaming yourself; That person scolds you because he didn't succeed in getting you hooked, he is angry and scolding people because he is of low quality and vulgar, and it has nothing to do with you at all, you don't need to carry anything bad for this, you are right, please believe in yourself.

At this time, you need to have a good attitude, don't think about it, find other things to do to divert your attention, calm down, and it will be fine after a while.

Self-regulation is good, and this kind of thing is not only you will encounter, you don't have to worry about it, this will only make yourself sad, look at everything, maybe few will remember this kind of thing, people have seen it, heard it and forgotten it.

That day I was shopping by myself, I was walking forward, a young man stopped me and took a L'Oreal flyer and told me that I could get a free set of cosmetics, I looked at it and told him that I was going to leave if I didn't want to, he pulled me and didn't let me go, because it was the first time I encountered this kind of thing and didn't know what to do, I had a stalemate with him for a long time, others were laughing when they saw it, and then he pulled me to go, and when I was about to walk to their store, I didn't feel right, because their store was upstairs, Then I told him I didn't turn around and left, and he scolded me from behind. Now I don't dare to go to that street, I'm afraid that others will recognize me, and I regret not going with him every day when I think about it, why am I so stupid, it's been a few days, my heart is blocked to death, and I'm not in the mood to work every day.

In fact, if you encounter something, everyone thinks it is very blocked, but if you want to open a point, the more you panic, the more you can't solve things.

It's not okay to panic when you encounter something, you should find a way to solve things, and when things are solved, your mood will naturally not be blocked. Think of a lot of ways to do everything, and things will always work out.

Calm down! It's useless to think about it after the thing has passed, it can only make you psychologically messy, this thing is very normal, the first time it was like this, after a few years, I think I feel ridiculous, just take me as an example, last Saturday I went shopping with my friends and encountered such a thing, a young man took a box and said to me, this is free, as long as you think it's easy to use, help us sell it, this box contains cosmetics and the like, I also didn't dare for the first time, now I think it's too ridiculous, It's not as serious as yours.

Don't think too much, the world is sinister, but we can only face it.

You have to think about everything, and don't take the past to heart!!

It's human nature to be miserable when things don't go your way, and everyone will be like this, but it's not normal to be too entangled, and it's a sign of depression.

Advice Suggestion Old Sail Head:

It is recommended to maintain a good and peaceful attitude, no matter what setbacks you encounter in life, even if it is a catastrophic blow, you must bravely face the reality after learning from the pain, do your best to do every little thing around you, and slowly accumulate your success. The difference between a successful person and a loser is not because the successful person has never encountered a setback, but because the person who has failed and encountered a setback has retreated from the world, but the successful person dares to persevere. If you think like this, you will feel relieved in your heart.

Then it is to arrange daily life, live a regular life, and insist on sports for at least half an hour every day, and the solution is as follows:

1. Being irritable when you encounter something means that you are not calm enough, first of all, you must slowly slow down yourself and learn to calm down to solve the problem.

2. When you encounter something, you are irritable and feel irritable, which means that you don't believe enough in your own ability, and you feel that you may not be able to complete it, so you have to believe in yourself.

3. Be a person with a plan, learn to slowly divide the big things into small things one by one, so that it is easier for you to complete them. <>