How to relieve inexplicable tension?

Divert attention, and you must find something very important to do or think, such as an interview, you just want to know if the gas at home is off, and you must go home to check it after it is over, so you can't take care of so much, there are more important things to do after showing what you have prepared, and you can't delay time. I analyzed it myself, that is, when you are doing something that you are not very sure about and are confident in, it is good to find something that you are sure to accomplish well and have confidence, or you don't need to think about faith at all, but you need to do it, and maybe there is a little urgency, to distract you.

When you are in a certain environment, certain people or things around you will inexplicably give you a feeling of nervousness. So that's when you need to change places. It is best to go outdoors in an open area, because in small spaces and in places with high population density, the human feeling of longing for freedom is completely restricted.

On the other hand, when you are in a large open area, you will be very satisfied with the freedom you crave, so that your mood will feel open-minded, and the tension in your heart will naturally disappear.

In the face of pressure from all sides, you are always trying to find ways to relieve the effects of stress, sometimes you may deliberately arrange an outing or find a place where no one is around, sit quietly for a while, these methods are effective, but also have their drawbacks, you must have enough time and money to complete these activities. A method that is easy to operate, does not cost anything, and can be done anytime, anywhere. When a person relaxes, his or her attention is focused on things other than stress, helping to relax the brain, relax the body, and eliminate the toxins brought about by stress.

Distraction method. To put it bluntly, it is to divert your attention. As the saying goes, out of sight and out of mind, although it is not appropriate to use it here, it is not too much.

In other words, when you are faced with an event or person, try to avoid them facing you head-on, and when your eyes can't get the information, it is indeed a good way to relieve tension.

The simplest, take a deep breath, tense the whole body and suddenly relax, divert your attention, etc., there is also a way, you can take vitamin C tablets, which has the effect of a placebo, I was like this before the college entrance examination, and I took one tablet before each subject exam. I'm really not too nervous, I don't know if it's the effect of the medicine or if I'm not nervous.

Whether a person's nervousness level is or not, you can see whether the person's mentality will be good, once met a person in a driving school, that is, her skills are very good, but every time she arrives at the test, she is sweating profusely, so that she can't play at a normal level every time. Autosuggestion is to constantly encourage yourself that you are the best, and that you are capable of overcoming this or this person. Or it can be implied from the repercussions that all the focus of the outside world is not on you, and my success and failure are very common, and there is no need to infinitely magnify the consequences of failure.

You have to remember that no matter how successful or unsuccessful you are, the world is still like this. So why can't you just put your mind down and face everyone or everything?

According to scientific research, deep breathing can cause your atrial space to suddenly widen, so that the heart can beat more smoothly and easily, leading to a reduction in tension. In addition, deep breathing can provide you with more oxygen, which can increase the amount of oxygen in the blood, which can relieve external stress.

I was also nervous at times, and later I realized that every time I was nervous, it was because I was thinking too much. I care about gains and losses, I care about other people's eyes, imagine the difficulty of this thing, imagine the sudden occurrence of various situations, all of which make me feel that it is difficult and even make me want to retreat when I have not experienced this thing. It's better to be confident and don't think too much, after all, you must encounter more good situations than bad situations.

There are some people who can't control themselves well and are very prone to nervous situations. How to relieve easy tension? The following is the relevant content I have compiled for you how to relieve easy tension, I hope you like the article!

1. Do what interests you

For example, read a book, listen to it**, chat with people, go shopping, eat delicious food, etc. These activities can be an effective way to forget about tension and distract oneself. Only will be their own'Only by focusing on what interests you and what is more valuable can you achieve happiness and joy.

No matter at any time, as long as you are nervous, you must learn to pay attention to the moment, do what you should do, and be at peace with the tense things.

2. Communicate with people appropriately

In particular, learn to communicate effectively with your family, classmates, friends, colleagues, etc. Especially find friends who can talk about personal topics, and vent your negative emotions well, only in this way can you effectively relieve tension and depression. We must also learn to seek understanding, encouragement and help from our family members, because only the tolerance of our family members can give us a sense of support and security.

3. Adjust the flaws of your personality

For the defects of your personality, such as introversion, low self-esteem, and easy to be nervous, you must adjust it well, establish strong self-confidence at all times, and constantly give yourself good hints, especially positive encouragement, only in this way can you improve and relieve tension problems.