What are the benefits for our health of the increased number of breaths after exercise?

An increase in the number of exercise breaths is definitely good for health and can enhance cardiopulmonary function.

The process of gas exchange between the body and the external environment is called respiration. Through respiration, the body takes in the oxygen needed for metabolism from the atmosphere and excretes the carbon dioxide produced.

Therefore, respiration is one of the basic physiological processes necessary to maintain the body's metabolism and other functional activities, and once breathing stops, life will also end.

Air is as indispensable to the human body as sunlight is to everything. All activities of the human body need to consume energy, and energy is mainly based on food, but food must be oxidized by inhaled oxygen to release energy.

What are the benefits of increased breathing for our health? You can get a full-body workout with normal blood circulation so that you don't get sick easily.

An increase in the number of exercise breaths is definitely good for our health and can enhance cardiorespiratory fitness.

<> The effect of physical exercise on the respiratory system:

1. Improving lung capacity Lung capacity is an important indicator of health level, often participate in physical exercise, do some stretching and chest protection exercises, can enhance the strength of respiratory muscles, expand the chest, is conducive to the growth and development of lung tissue and lung expansion, so that lung capacity increases.

2. Physical exercise strengthens the breathing strength, can increase the depth of breathing, effectively increase the ventilation efficiency of the lungs, if the respiratory rate is increased too quickly during physical exercise, the gas will go back and forth to the respiratory tract, and the gas entering the lungs will be reduced.

3. Increase the ability of oxygen utilization, people can only use about 60% of their maximum oxygen intake during physical exercise, and the utilization rate of oxygen can be improved after physical exercise.

4. Promote and improve the structure of the respiratory system, effectively improve the respiratory function, the size of the lung capacity represents the working ability of the respiratory organs, and regular exercise greatly promotes the respiratory function.

5. Physical exercise can promote the good development of the lungs, increase the elasticity and permeability of the alveoli, and facilitate gas exchange.

Principle of respiratory exercise: The main respiratory muscles involved in respiration are the diaphragm, external intercostal muscles, intercostal internal muscles and abdominal wall muscles. During peaceful inhalation, the diaphragm and external intercostal muscles contract, causing the anterior, left, right, and upper and lower diameters of the chest cavity to increase, and the lungs to expand accordingly, forming an active inhalatory movement.

When the diaphragm and external intercostal muscles relax, the ribs and sternum return to their own gravity and elasticity, resulting in a shrinkage of the thoracic cage and a retraction of the lungs, resulting in a passive expiratory movement.

The principle of gas exchange: The physiological process of respiration is to inhale oxygen from the outside air and at the same time expel carbon dioxide from the body. The exchange of oxygen and carbon dioxide between the alveoli and the pulmonary capillaries is called external respiration or pulmonary respiration.

After oxygen enters the blood, it reaches the tissues of the body for gas exchange, oxygen is released for cell use, and the metabolite carbon dioxide of the cell is taken away by the blood, and the gas exchange in the tissues is called internal respiration or tissue respiration. The internal and external respiration is not in harmony with the round base to complete the whole respiration process.

Summary. Dear, I am Mr. Liu, my life coach, and I am happy to answer for you. The increased number of breaths can increase our cardiopulmonary function and improve the body's immunity.

Dear, I am Mr. Liu, my life coach, and I am happy to answer for you. The increased number of breaths can increase our cardiopulmonary function and improve the body's immunity. In order to get a full-body exercise, normal blood circulation, and the disease will stay away from us Dear, I hope it can help you Finally, I wish you good health.

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What are the benefits of the increase in the number of kisses and breaths for us The increase in the number of breaths is conducive to the intake of more oxygen to participate in life activities, provide nutrients for the normal work of various organs of the body, and thus enhance the functions of the body. At the same time, the increase in the number of breaths will also timely discharge carbon dioxide and other waste products produced by the body to maintain good health. After exercise, the increase in the number of breaths is beneficial to our health.

During exercise, the human body needs to consume a large amount of oxygen, so it breathes more than usual, and exhales and inhales more air than usual. I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again, and look forward to serving you again. Wishing you well; Happy life, everything goes well [warm] [warm].