I often feel chest tightness and shortness of breath, what exercises can improve lung capacity?

<> often feel chest tightness and shortness of breath are likely to develop COPD, and if there is a severe lack of oxygen and carbon dioxide retention in the body, it can progress to the level of respiratory failure to the point of life-threatening. Because COPD is a chronic and gradually worsening course of the disease, there is no good method with the current means, so it is more advisable to intermittent home low-flow oxygen therapy, which can be assisted by home non-invasive ventilators to a certain extent.

When exercising, you don't need to inhale excessively, you just need to increase it a little more than usual, and you need to inhale in a way that your diaphragm is sinking and your stomach is bulging. When exhaling, try to be as slow as possible, don't rush, slowly retract your stomach, gradually raise your diaphragm, and exhale as much air as possible. After exercising like this for a long time, it will form a habit, and the condition can also be relieved to a certain extent.

Finally, it should be emphasized that breathing exercise is only an auxiliary method of COPD, preventing the occurrence of infection, timely control of respiratory tract infection, scientific oxygen therapy and cooperation with ventilators ** is very important, in fact, exercise and these prevention and control methods are not contradictory, can be carried out together, do not take a certain method and exclude other methods. In addition, it is very important that breathing exercises and other methods are different from person to person and need to be carried out under the guidance of a doctor or respiratory therapist.

Aerobic training is the cornerstone of exercise training, and aerobic training combined with resistance strength training is more effective than aerobic training alone in improving endurance and function. The type and intensity of exercise training should be designed to be individualized to maximize functional benefit.

In terms of training form, team training is superior to individual training. Interval training adopts the method of "exercise-rest-exercise", which is carried out at low intensity and multiple times in a short period of time, which is suitable for people with low activity and weak physique. Continuous training mainly improves the patient's exercise tolerance and is suitable for patients with stable condition and good physical fitness.

Both types of training had the same effect, but patients in the interval exercise group had fewer symptoms after exercise and were more acceptable to patients.

Running. Long-distance running tests our endurance, and we have to breathe smoothly in a long period of exhaustion, which greatly hones the lung function and slowly improves the lung capacity.

Doing some stretching exercises, which can improve our lung capacity, develop an exercise habit of about an hour a day, and also have a great effect on the improvement of our ability in this area.

Swimming, long-distance running, boxing, skipping rope, spinning, mountain climbing and other sports can all boost lung capacity.

Breathing exercises can improve lung capacity.

For example, simply blowing out candles is also a breathing exercise, and blowing up balloons is also a breathing exercise, but the training data is not very quantitative, and there are quantitative breathing trainers on the market; It is to add resistance to the exhalation port of the mouth, the larger the hole, the smaller the resistance, the greater the resistance, and it will be felt when blowing. At this time, the respiratory muscles have been contracting, and they have been exercising, so the respiratory muscles have been exercised. Lung capacity has also gone up.

To increase lung capacity, you can do some simple exercises, such as gymnastics, brisk walking, etc. If you are okay in all aspects, you can increase the amount of exercise, such as running, swimming, and doing endurance exercises.

Pathological from the middle coke water evil or lack of stomach qi is reversed.

Lung capacity can be improved by deep breathing, dynamic breathing, resting breathing, etc., as follows:

1.Deep breathing.

Vital capacity usually refers to the amount of air that you exhale as hard as you can after your maximum inspiration. In daily life, patients can improve their lung capacity through deep breathing, usually inhaling through the nostrils first, and then filling the lower part of the lungs with air, and in the process of inhalation, the chest can be lifted upwards and the diaphragm downward, which will make the abdomen slowly bulge. Then when you continue to inhale, the upper part of the lungs is also filled with air, at which point the ribs are raised, and you usually need to hold for 5 seconds in the process, and finally hold your breath for 5 seconds, which can improve your lung capacity.

2.Exercise breathing.

When the patient usually walks or jogs, he can increase the amount of breathing, change to slow inhalation and fast exhalation, and exercise no less than 20 times each time, which can improve the lung capacity.

3.Static breathing.

When the lungs are saturated with air, they can use their right index finger to hold the left nostril and hold it for 10 seconds before exhaling, and then start over from the left nostril 5 times on each side, which can also improve lung capacity.

In daily life, you can also eat some protein-rich foods, such as eggs, milk, lean meat, etc., which have many benefits for your health.

Swimming, jogging, skipping rope, push-ups, cycling, chest expansion, climbing, long-distance running, squats, balloon blowing. Everyone's lung function is different, which leads to different lung capacity for each person. In general, athletes will have a higher lung capacity and stronger lung function.

Lung function is a very good enhancement function, as long as there is no problem with your lungs or trachea, you can choose exercise or swimming.

The best way to increase lung capacity

Get at least 30 minutes of cardiovascular exercise every day. Cycling, running, dancing and even calisthenics.

Doing water sports can be an alternative to aerobic exercise, such as swimming, diving, and jogging in the water.

Perform breathing exercises: Breathe deeply Focus on your diaphragm as you breathe. Let your inhalation and exhalation last longer; Sit or stand in a relaxed position and inhale slowly. Pour cold water on your face while holding your breath.

Lifestyle changes: Maintain good posture. Make sure you stand up straight with your head facing forward rather than down.

Swim and dive, but don't go alone. It's dangerous. Preferably in the pool.

Chest expansion exercises are effective, so run if you have enough time.