What should I do if my heart is uncomfortable after exercising, is it normal?

After running 800 meters, the discomfort should be relieved by the following methods: if you can't stand still immediately after strenuous exercise, you should do a certain amount of jogging and jogging to gradually relieve it. Because the blood is concentrated in the muscles during strenuous exercise, the muscles will contract strongly, which will cause a large amount of venous blood to flow back to the heart quickly, and the heart will send nutritious arterial blood to the whole body, and the blood circulation is extremely fast.

When you stop to rest immediately after the exercise, the blood in the limbs will accumulate in the veins, and the heart will be ischemia, so the cerebral blood supply will be insufficient due to myocardial ischemia, and there will be uncomfortable clinical symptoms all over the body, and even palpitations, chest tightness, shortness of breath, and palpitation will occur in severe cases. Therefore, at this time, you should not stop exercising immediately, but should do a certain amount of light activity, do a period of slow walking, and then you can be still. When you feel uncomfortable, you can take a certain amount of oxygen inhalation, and you can also take a certain amount of sugary drinks, which can alleviate the above symptoms.

Disease analysis: It is difficult to transport dirty and uncomfortable, and it is a problem that the reserve capacity of the visceral organs is reduced, resulting in abnormal symptoms.

Opinions and suggestions: Due to the lack of physical exercise, the visceral function is weak, and the visceral involvement is more strenuous and the visceral symptoms are mild, and the symptoms of ischemia are comfortable, and the exercise should be done gradually.

Analysis: The heart is very uncomfortable after exercise, and if there is no problem in normal times, it is not a heart disease, but an abnormal symptom caused by the decline of the heart's reserve capacity.

Suggestions: Due to the lack of physical exercise, the heart function is weak, and more strenuous exercise will lead to heart involvement, and there will be slight symptoms of ischemia, so it feels very uncomfortable. Don't exercise too much at once in the future, you should do it gradually.

Suggestion: Hello, your situation is heart disease, there may be myocardial ischemia, related to diet and lifestyle habits, genetics, etc. After activity, the amount of blood required by the heart muscle increases, and symptoms of dyspnea appear.

1. It is recommended to go to the hospital for electrocardiogram and cardiac color ultrasound examination.

2. According to the results of the examination, choose the appropriate drug to take regularly for a long time. Commonly used oil betalux, heartache and so on.

3. Pay attention to a low-salt and low-fat diet, keep a good mood, avoid overwork and strenuous exercise, and wish you good health.

Stop exercising right away, do some stretching, and take more deep breaths.

Pay attention to rest, pay attention in the future, and generally do not exercise too much.

Exercise should be gradual and gradually increase the amount of exercise.

If you exercise too much once in a while and your heart is uncomfortable, you can recover quickly by reducing the amount of exercise and resting properly.

If this happens frequently and each time you feel upset for a long time, you need to go to the hospital for a check-up.

Exercise usually has a significant effect on the improvement of cardiopulmonary function, but if there is no exercise foundation, direct large amounts of high-intensity exercise may lead to danger. It is recommended to use heart rate belts and other equipment to monitor heart rate, experience every change in the body with a mentality of walking on thin ice, and actively arrange exercise scientifically.

I've been in this situation a few times before, and there's nothing wrong with this.

First of all: don't listen to the doctor's nonsense, as a doctor, even if you are not sick, he has to give you a few terms that you don't understand. The so-called sinus tachycardia, to put it bluntly, is that when exercising, the heart beats too fast, because of the lack of adequate warm-up, the heart rate suddenly increases, and the body does not have time to adapt, so it will feel uncomfortable.

Secondly: about running, be sure to warm up, slowly accelerate, the body has a process of adaptation, and in the process of running, you should pay attention to adjusting the breathing rhythm. On the one hand, at night, plants respire and produce a large amount of carbon dioxide, and in the morning, the concentration of carbon dioxide in the air is relatively high; On the other hand, exercise must be carried out at the best time of the human body, generally speaking, the best time is concentrated in the evening to the evening period, of course, it varies from person to person, and people cannot have a good state when they just get up in the morning.

Therefore, it is necessary to easily listen to some mainstream opinions, which is the typical group disorder in sociology, where one person makes a mistake, others make a mistake, and finally, the wrong becomes correct.

Finally: Try not to take medicine, the drug destroys the balance of the body, this is inevitable, Han Ji Feng Xuan Xuan Mo unless it is a last resort. Doctors always tell you how to take medicine, never tell you how to exercise, in fact, they have all studied physiology, they know a lot about the functioning of the body, they all know that exercise is more effective than drugs to maintain health, but they definitely don't tell you this, because they don't want everyone to maintain continuous health through exercise, otherwise, they are all unemployed.

I've been exercising since 10 years ago, and I've never taken any medicine, and of course, I've not seen a doctor for a long time.

Good luck with a speedy recovery!

1.The work of the running heart is relatively strenuous and the heart will be uncomfortable and uncomfortable if you do not run regularly or if the exercise intensity is too high.

2.If it is abnormal, the heart is uncomfortable and needs to be rested or checked.

Hello, after strenuous exercise, the heart load increases, oxygen consumption increases, the heart is wrapped in the lungs, breathing is not smooth, and there will be heart discomfort.

There are two situations in which this phenomenon occurs, one is that there is a lack of exercise and excessive fatigue, so it is recommended to exercise more often, gradually increase the intensity of exercise, and maintain a comfortable mood.

Another situation may be a problem of heart function, such as heart nerve problems, and then there are organic problems, such as myocardial bridge, heart vascular problems, etc., it is recommended that you go to the hospital to have an electrocardiogram and a cardiac ultrasound.