I m afraid that something has not been done, my heart is not steady, and my brain is very messy

The next time you are afraid that something has not been done, your heart is not steady, and your mind is very messy, remember to think about it carefully, and then say to yourself, always worry that it will not work at all, just let it be, no big deal, don't think about it again. Imagine you've shredded your cranky habits with a shredder. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

That piece of paper, or in the computer, when you think of something, even if it's a small thing, write it down.

There are some things that you have to do every day, and you just keep them on it. If something is done, just cross it out.

I used to be like that. You can build one of these yourself"Tips"system and improve it.

Organize these things slowly.

Sometimes I really think that I have forgotten something, so I make up my mind to think about it, forget it if I can't remember it (or I don't), tell myself that it is not a big deal, and just make up for it when the time comes.

That's a sign that you're not confident enough in yourself. You can learn to do things that will boost your self-confidence. Communicate with others more, call a few gossipy friends, and you can hear a lot of things that are useful to you when chatting.

Always ask people what they think of you and entrust a friend or colleague who you work with and trust. Ask them to keep an eye on you at all times, and remind you if something is wrong or forgotten.

It's normal, and my mom sometimes does that, but she's just too cautious.

e, me too. When I locked the door, I thought it was not locked, and I was not in the mood to go to work. Sometimes, after reading it several times, I still have doubts when I think about it---

Kind of similar to obsessive-compulsive disorder. Do psychological radiation. Or do more relaxation exercises on your own.

I am often like this, because I feel that I have wasted precious time, wasted my youth, worried that I will regret it, afraid that I will fall behind others, I have not reached my ideal self, I can't have fun playing, I don't focus enough on doing things and thinking about this and that, typical anxiety disorder, I still have to give myself a reasonable plan, plan to complete it on time, but don't force yourself too much It will backfire, do at least one thing you want to do every day, and take it slowly, believing that it will improve slowly.

Because you haven't done something solid recently, make a plan in a notebook, do it one by one, and cross it out when you're done, so that your heart is much more steady.

Obsessive-compulsive disorder, exercise more, travel, relax.

Anxiety bar! Don't think too much about it, and be distracted.

It's not a mental problem, it is recommended that you write down what you want to do, in a notebook or a memo on your mobile phone, so that you have a bottom in your heart.

Organize your thoughts, plan things well, and then think about how to do it.

Don't rush, plan for the near future, pay attention to adjustments, and believe in yourself.