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This condition may be frozen shoulder, which is usually more common in older patients, especially if the pain worsens after a cold. Such problems are mainly to make some small needle knives**. If it is because of the pain caused by trauma, this situation should also be considered as a rotator cuff injury, especially if there are some infraspinatus injuries, often lifting heavy objects or using improper force, you can check the MRI of the shoulder joint to see if there are some muscle tears caused by it.
In particular, if there is often some physical labor, it is necessary to pay attention to this aspect of the problem, if it is more serious, especially if it is caused by some more definite trauma, it may be necessary to repair the tendon** and so on. If it is caused by a problem with cervical spondylosis. You can also do some traction**.
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It may be because of excessive exercise, which leads to deltoid muscle strain, so the deltoid muscle hurts when the arm is lifted.
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It can be caused by a muscle strain, overexercise, or a sprain, all of which can lead to pain.
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Finger joint pain is mainly caused by osteoarthritis, rheumatoid arthritis, joint trauma, septic arthritis, tuberculous arthritis and febrile diseases, which cause joint pain, redness, swelling, inflammation and impaired movement, and limited function. Mild pain affects activity and sleep, and severe pain seriously affects work and daily life. The above diseases that cause arthralgia often violate, involve or injure the knee, medulla, shoulder, elbow, wrist, ankle joint, and also affect the knuckle and toe joints.
Common joint pain, rheumatic mostly migratory, some have mild redness and swelling; If it is not timely, it often invades the heart and develops into rheumatic heart disease in the later stage; For rheumatoid disease, the joints of the hands, wrists, ankles, and toes are most affected, and the affected joints are red, swollen, hot, and painful, and in the advanced stage, the joints are deformed, stiff and even severely impaired in mobility. The age of onset is mostly in 20-45 years, and the number of cases in women is 3 times higher than that in men; Any person who hits the joint due to trauma (twist, contusion, fall, hit, bump, etc.) can cause ligament tear, joint dislocation or even fracture and rupture, which can bring severe joint pain to the injured person; Systemic fever, infection, or connective tissue disease can affect the joints, often causing joint and muscle pain. All these kinds of joint pain,
The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly. Each group is done to the limit. >>>More
Buy a dumbbell how to exercise instructions are there.
Pulling pull-ups is useful no matter how you pull them.
Exercise methods.
Biceps. The bulge in front of the upper arm is the biceps. Basic movements: 1. Bending with both arms, this action can be standing or sitting, holding dumbbells in front and back, and barbells in a variety of ways. >>>More
Exercise methods.
Biceps. The bulge in front of the upper arm is the biceps. Basic movements: 1. Bending with both arms, this action can be standing or sitting, holding dumbbells in front and back, and barbells in a variety of ways. >>>More