How to take care of depression on a daily basis?

Depression is a psychological disorder, and the people around him take him out for a walk, chat, and communicate on weekdays, so as not to increase the patient's distress and maintain the patient's physical and mental happiness. It is advisable to find something for the patient to do, such as joining a club to divert the patient's attention and keep him in contact with the crowd and keep himself in a depressed mood.

Depression is a common psychological disorder, which is mainly manifested as depressed mood, loss of interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying about various diseases, feeling unwell in many parts of the body, and suicidal thoughts or behaviors in severe cases.

Depression is the disease with the highest suicide rate in psychology. The incidence of depression is high, almost 2 out of every 10 adults suffer from depression, so it is called a psychiatric cold. Depression has now become the second most important disease in the world that poses a serious burden on human beings, causing more suffering to patients and their families, and causing losses to society than any other disease.

The main reason for this situation is the lack of correct understanding of depression in society, and social prejudice makes patients reluctant to go to the psychiatric department. In China, only 5% of patients with depression have received **, and a large number of patients do not receive timely diagnosis and treatment, their condition deteriorates, and even has serious consequences of suicide. On the other hand, due to the lack of knowledge about depression among the public, people with depressive symptoms are mistaken for emotional disturbances and cannot be given due understanding and emotional support, which causes greater psychological pressure on patients and further worsens their condition.

Patients with depression can receive high-quality care while receiving drugs and psychology, which can promote the improvement of symptomsThe key points of care for depression are as follows:

1. Good environment:Most patients with depression prefer a quiet, comfortable and gentle environment, and try to provide patients with a good environment to reduce their negative emotional experience.

2. Appropriate diet:Patients with depression often have poor appetite and indigestion, so in terms of diet, you can try to choose the foods that patients usually like to eat and are easy to digest, so that patients can eat according to their appetite and mood, and they do not have to force patients to eat as much as they have to eat;

3. Intimate accompaniment:Intimate companionship can reduce loneliness and make the patient feel that someone is with him in the fight against depression. However, if the patient wishes to be alone, the patient can be quiet for a period of time without the risk of suicide, and family members can accompany or encourage the patient to do something when the patient's mood improves and he wants to do something;

4. Family members need to observe carefullyPatients with depression tend to have delicate emotions, and if they can carefully observe the changes in their emotions and respond in time, they can reduce the duration of patients' negative emotions.

5. Need to have enough patience:Antidepressants** often take a while to take effect, during this time patients are often easily anxious, lose patience and confidence, and the family members accompanying the patients should have enough patience, and timely remind and encourage the patient to persevere**;

6. Family members need to take risk precautionsPatients with depression are prone to suicidal thoughts and behaviors, and if the patient is at risk in this regard, family members must be closely supervised, such as managing dangerous items such as drugs and knives that happen to be sold, and not leaving the patient alone.

7. Timely ditch noise and respect:Family members should communicate with the doctor in a timely manner about the changes in the patient's condition, reaction, drugs, etc., so that the doctor can have a more comprehensive and timely understanding of the patient, actively adjust the plan, and speed up the recovery of the disease.

For the care of patients with depression, it is necessary to provide a warm environment, supervise medication and actively accompany them, as follows:

1. Provide a warm environment: If someone at home is diagnosed with depression, it is necessary to provide a tolerant, tolerant and loving environment for them, so as to avoid making the patient unable to figure it out, and accusing him of being too fragile will make the patient's mood worse. Depression is not because the mind is not strong enough or the heart is not open-minded enough.

Because depression is a disease, it is because of illness that this kind of situation occurs, and it is not caused by weakness;

2. Supervise the taking of medication: Let the patient abide by the doctor's instructions, take the medicine on time and follow up the visit. Patients with depression are often more negative, will feel hopeless and helpless, **useless, at this time to encourage and supervise Kong Datong, let him cooperate**;

3. Active caregiver: Some patients with depression may have negative anti-pants suicidal thoughts, depression itself is not terrible, but the biggest risk is the risk of self-injury and suicide. As a family member of depression, if the patient is found to have significant negative suicidal thoughts, it is necessary to pay attention to accompanying and preventing accidents.

To take care of a depressed patient, it is usually necessary to pay close attention to the changes in the condition and try to give the patient psychological support, such as companionship and comfort. In addition, to change Zheng, it is also necessary to advise to take medicine and do a good job in drug management.

1. Pay close attention to the changes in the condition: After the human body suffers from depression, there will generally be a variety of abnormal symptoms such as depressed mood and loss of interest, and if the patient is seriously ill, there will even be suicidal thoughts and behaviors. At the stage of taking care of depressed patients, it is necessary to pay attention to whether they have obvious emotional abnormalities, self-injury, etc., and once found, they need to be taken to the psychiatric department for treatment** to avoid the occurrence of adverse situations;

2. Psychological support: accompany the patient as much as possible, communicate with him appropriately, understand the patient's heart, and give psychological support;

3. Medication as instructed: During the period, patients with depression need to follow the doctor's instructions to take medication** in time, such as paroxetine hydrochloride enteric-coated sustained-release tablets and mirtazapine tablets to avoid missing doses.

Depression is a mental disorder that can be caused by a variety of reasons such as long-term bad lifestyle habits, genetics, and psychological factors. If you feel that you or your relatives and friends are depressed, it is recommended to go to the psychiatric department for treatment in time. If the diagnosis is confirmed, medications can be administered under the guidance of a medical professional**.

Depression. Depression.

Department: Department of Psychiatry, Department of Psychological Counseling.

Li Lingjiang. Medical Codex Expert Group.

Chief physician of the Second Xiangya Hospital of Central South Liwei University.

Chief Physician of the Department of Psychiatry, Second Xiangya Hospital, Central South University, Chairman of the Psychiatric Branch of the Chinese Medical Association.

The content of this word is original by the Health Medical Codex, and it has been reviewed and proofread three times.

Overview**Symptoms**Doctor**Prognosis Daily.

Depression has the characteristics of easy to **, patients and their families should always pay attention to the changes in their condition, follow the doctor's instructions for regular reexamination, and seek medical attention immediately once they have ** symptoms.

How to care for depression at home?

After being discharged from the hospital, patients should pay attention to rest, avoid overexertion, and try to gradually return to normal life without putting too much pressure on themselves.

You should strictly follow the doctor's instructions to take the drug, and do not reduce or even stop the drug without authorization.

Family members should pay attention to the care of the patient.

What should be paid attention to in the daily life management of patients with depression?

Diet. There are no specific dietary contraindications for patients with depression, and it is enough to ensure a healthy diet, eat a balanced diet, and pay attention to nutritional supplements.

Taking adults as an example, the "Dietary Guidelines for Chinese Residents" recommends a daily food intake of 250 400g of staple foods such as cereals and potatoes, 50 150g of cereals (including miscellaneous beans), 300 500g of vegetables, 200 350g of fruits, 40 75g of meat, 40 50g of eggs, 40 75g of aquatic products, 25 35g of soybeans and nuts, and 300g of milk and dairy products.

Salt and oil should be in moderation

Thickness should be matched: a part of coarse processed foods should be chosen, such as cereals, coarsely processed whole grains can be selected.

Eat less sweets: Excessive sweets can increase tooth decay.

Diabetes. Corpulent.

Therefore, excessive intake of sweets should be avoided.

Three meals should be reasonable: It is recommended to arrange three meals a day, and try not to skip breakfast.

Motion. Moderate physical exercise, such as walking, jogging, swimming, yoga, tai chi, etc. However, it is not advisable to move too much, so as not to increase the burden of body and mind.

Lifestyle habits. Quit smoking and drinking.

Make sure you get enough sleep, don't stay up late, and don't overwork.

Pay attention to stress relief and maintain a stable emotional state.

Try to participate in social activities and stay connected with family and friends.

Depression is a mood disorder with low mood as the main manifestation, and depression is a comprehensive type of depression, including medications, psychology and other aids. The following are the measures of care during hospitalization:

The first point is to provide nursing education on compliance when taking medication, as well as care and support for daily life.

The second point is that the group in the psychological ** supports the corresponding care of **, which is a nursing measure to assist the inpatient, which may be more blind.

The third point is that in the family depression, some patients use the application of outpatient depression, such as the outpatient can also use non-convulsive electroconvulsive **. This part of the care measures in the family should be learned more, and the family should do some, such as various preparations before electroconvulsive surgery, and corresponding nursing and support after electroconvulsive treatment.

In short, the care of daily life, as well as the combination of medication and electroconvulsive treatment**, etc., should be in place.

1. The most important thing is to chat more with the patient, which can divert attention.

2. Pay more attention to the patient's behavior and ensure the safety of the patient.

Don't mistake him for a depressed person. The darkness is only the absence of light.

Depression comes from people's mood swings are very large, so on weekdays, family and friends must help patients to enlighten their minds, and avoid letting them be alone, which is not good for health, you can accompany the patient to go out for a walk and have more contact with the outside world, so that you can relieve the symptoms, or cultivate some hobbies.

Hello, Bai is always concerned and makes him feel the warmth of home.

Zhi and the love of their loved ones, because people who are depressed have been hit by the right or have some knots in their hearts that they have been unwilling to say, so it is very important for their families to care and protect them, so as not to make them feel that they have been forgotten. 2. Adjust his life and rest time, not too sleepy or too tired, take regular breaks and take medicine, and guide his psychology, so that he has confidence in life, and find the cause of his depression from the root, even communicate more, accompany more, let the period be in a good life and rest time, adjust the body and mind.

Hello, first of all, you should establish a good ** sexual relationship with the patient, and closely observe the precursor symptoms of suicide; Symptoms include anxiety, insomnia, silence and lack of answers, or a sudden mood of brightness, wandering at the place of the accident, depression and irritability, refusal to eat, bedridden, etc. Caregivers should not let the patient move alone, but can accompany the patient to participate in various group activities, such as various occupational therapy and recreational therapy, and should be able to identify these trends in contact with the patient, and provide psychological support to cheer them up and avoid accidents.

The content comes from the user: Yilin Xiaoxiu.

Ways to care for depression at home.

1. Grasp the indications for improvement: the improvement of depression generally goes through three processes, the first is to sleep well, eat well, and improve thinking; secondly, the gradual increase in movements; Finally, mood improvement. If you eat and sleep poorly and do not gain weight, it means that the condition has not improved, and the increased movements or good mood may be an illusion.

2. Closely observe the changes in the condition: depression is the number one killer of mental illness, and the suicide rate of patients is extremely high, so the focus of family care is to prevent the occurrence of suicidal behavior. This requires that family members be familiar with the clinical features of the disease.

In addition, it should be noted that depressive symptoms tend to be heavy in the morning and light in the night, so suicidal behavior mostly occurs in the early morning; Secondly, it is necessary to understand which patients are prone to suicide, generally during the onset of the disease, due to low mood, pessimism and negativity are prone to occur; Of course, convalescent patients can also commit suicide due to fear of discrimination and despair. At the same time, the suicide methods of depressed patients are mostly concealed and premeditated, often giving people a certain illusion, that is, smiling suicide, so when you find that the mood of depressed patients suddenly improves, do not take it lightly, it may be a red flag, and we should strengthen prevention. Patients with depression may also experience extended suicide or curvilinear suicide, and care should be taken to strengthen the self-protection of caregivers.

3. Do a good job in life nursing: patients with depression should pay attention to adjusting their diet, make more foods that patients usually like to eat, and ensure that patients have a quiet and comfortable rest environment. For some people with mild illness, they can be encouraged to participate in pleasant and relaxing activities to cultivate their interest in life, such as reading books and newspapers, TV, listening, planting flowers and birds, etc., to distract their attention and alleviate their condition.

Relatives and friends should pay more attention to them, understand the hearts and worries of depressed patients, help them solve their worries, and usually take them outdoors for more activities and relaxation to release their emotions and stress.

If you are severely depressed and have special behaviors, you should be closely monitored and hospitalized**!

If you are depressed, the specific recommendations are as follows:

Actively seek medical treatment, including consulting a psychologist, and take it seriously and recuperate. Usually pay attention to broad-mindedness, vision, comprehensive and positive view of problems, good at discovering the favorable side of things. And learn to look at the problem with a long-term vision, don't worry about the small things in front of you, many problems, emotions, and troubles, after some time, will naturally subside.

If you encounter difficulties, you should learn to confide in others and discuss how to solve them. If necessary, pour out your unhappiness to a psychiatrist! In addition, paying attention to the regular work and rest, appropriate outdoor activities, sports, reading more positive, inspirational, and beneficial books and magazines, establishing correct ideals, goals, and plans, and appropriately enriching one's life are very helpful for regulating depression.