How to care for an elderly person with depression? What about depression in the elderly, and how do

First of all, it is recommended that the family take the elderly to the hospital to have a look, and if necessary, they can take medicine. In ordinary life, it is also necessary to let the elderly take their medicine on time. It's best to have someone by your side.

After depression, the elderly will have a sense of powerlessness, helplessness and low self-esteem, and need the care of family members or friends. In life, you need to pay attention to the rules of life, such as going to bed early and waking up early, going out regularly to participate in activities, and cultivating some hobbies.

In terms of diet, it is necessary to ensure that it is nutritious, and there will be no problems such as dry stools, and it will not cause depression to worsen. The most important thing is safe care, there are some mental problems in elderly depression, and the most serious is suicidal tendencies or suicidal behaviors, which must be observed to prevent accidents.

As soon as the fight is sought, elderly patients with depression should be cared for. It is best to be a relative, if the relative is busy with work, you can also ask someone to take care of you, in short, 24 hours should not leave the person. Nursing staff learn about hygiene, understand the patient's situation, and master the corresponding nursing skills.

Second, grasp the daily life of the elderly. Life should be regular, go to bed early and get up early, if conditions permit, arrange a period of outdoor activity every day, pay attention to climate changes, and actively prevent complications.

3. Pay attention to balanced nutrition in terms of diet. Eat more high-protein, vitamin-rich foods, such as milk, eggs, lean meat, soy products, fruits, vegetables, and eat less sugary and starchy foods.

4. Pay attention to mental and mental hygiene. Be observant. From the slight emotional changes of the elderly, we found his ambivalence and conflict, and did some psychological explanation, persuasion and encouragement.

5. Stick to taking medication. Pay attention to the possible adverse reactions, that is, be patient, and strictly follow the doctor's instructions, do not increase or decrease the drug at will, and respond to the doctor as soon as possible. 6. Prevent accidents.

Because such patients often have suicide attempts, they should not be negligent, so do some relevant prevention work.

As a family member of an elderly person with depression, you can be accompanied by this:

Supporting the elderly to overcome negative emotions and behaviors. " Activate" the person by adding positive activity and encouragement. For example, if an elderly person likes gardening, you can plan with him and her to replant flower beds in the garden.

3.Help the elderly rebuild social relationships with other relatives and friends. For example, taking a beat, organizing regular visits, or dining together.

4.Encourage older people to rebuild social relationships, such as joining clubs or choirs.

5.Help the elderly to better cope with the past.

6.Please refrain from using it"You have to think positively"Phrases like this or something like that. These words will only convey to the old man that you do not understand him and her.

Don't try to be impatient and ease the mood quickly. This can be very stressful for the elderly, as they can develop a sense of guilt. Please keep listening and be patient.

7.Keep in touch with caregivers, teachers and doctors, actively communicate, and work together to help the elderly get out of depression.

The main signs and symptoms of senile depression are: pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, poor appetite, sleep disturbances, decreased self-esteem, alcoholism, and suicidal thoughts. If the elderly in the family have similar symptoms, they should be vigilant and help them get out of the depression as soon as possible.

So, what about depression in the elderly?

Being physically active can put you in a good mood, and exercise can sometimes be as effective as antidepressants without causing adverse effects. You don't have to go to the gym, just increase your activity in your life, such as parking your car farther away from your destination, taking the stairs, doing housework, etc.

The support and care of others can help older people get out of depression as quickly as possible. Older people may experience depression due to illness, loneliness, loss of purpose in life, fear of death, loss of a partner or friend, etc. In this case, the family should take care of them.

It's best not to let them live alone, or visit them often, encourage them to invite friends over during the day, and talk to them more often at night.

Older people should also maintain 7-9 hours of sleep a day. Lack of sleep can worsen depression.

Don't eat junk food that is high in sugar and fat. A balanced diet should be consumed with a daily multivitamin.

The main signs and symptoms of senile depression are: pessimism, fatigue, loss of interest in past hobbies, decreased social activities, weight loss, poor appetite, sleep disturbances, decreased self-esteem, alcoholism, and suicidal thoughts. If the elderly in the family have similar symptoms, they should be vigilant and help them get out of the depression as soon as possible.

So, what about depression in the elderly?

If it is difficult for the family to find time to spend with the elderly, then the elderly can have a dog or cat as a pet. Taking care of your pet, walking with your pet, and communicating with your pet can all drive away negative emotions.

Learn a new skill, such as drawing, photography, musical instruments, etc. What matters is not how good the learning outcomes are, but that the brains of the elderly are active, * their imagination and creativity.

When you're in a good mood, you laugh, and in turn, laughing can boost positive emotions. Reading funny books, watching comedy shows, and sharing fun stories with friends and loved ones can make seniors laugh a lot. If, after the effort, the elderly are still depressed, they should seek professional help in time to prevent the situation from getting worse.

With the acceleration of the pace of work and the increase of life pressure, depression has gradually become prominent. Generally, for severe patients, a combination of self and medication is used, and patients with mild or moderate depression are mostly self-**. Let's focus on how to do self-**:

Get plenty of cardio that is good for your mind and body.

As the saying goes, the plan of the day lies in the morning, breathing the fresh air in the morning, you can do some jogging, walking aerobic breathing exercises, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly calm down, and the mood will naturally be relieved to a certain extent.

Get involved in social activities.

People with depression often present with negative symptoms such as low mood, low self-esteem, not being as good as others, and not being able to do anything well, and often lock themselves in their homes and avoid contact with people, which is what they need to change. These feelings in people with depression cause them to withdraw and close themselves off when they are in trouble, creating a vicious cycle that worsens their condition. But as long as you stick to it for a while, you can meet more friends, participate in social activities or go on a trip, and your self-confidence will be rekindled.

Read more books that soothe the soul.

Reading more books on psychology and philosophy, including Taoism and Buddhism, can calm the mind, improve wisdom, and transcend the shackles of past thoughts.

Self-treatment for depression needs to consider two aspects, on the one hand, how to do it, and on the other hand, whether it is possible to self-adjust the depression. The first aspect of the problem is mainly which method to use, mainly to find out the main reason for their depression, such as pressure or interpersonal problems, if it is because of high pressure, you must properly relax yourself, if it is an interpersonal relationship problem, you must also learn to adjust appropriately, and at the same time increase the experience of interpersonal communication, only in this way can you effectively alleviate depression. At the same time, some other methods are needed, such as regular life, appropriate interpersonal interaction or increased exercise, only in this way can effectively alleviate the problem of depression.

At the same time, it is also necessary to increase nutrition appropriately, such as the dietary structure must be relatively balanced, only in this way can you have good physical fitness. The second aspect is mainly self-adjustment can be depression, or which depression is effective, generally for mild depression or mild to moderate depression can have a significant effect, because more severe, moderate or severe depression may have lost the ability to self-adjust, and even lost the ability to self-control, it is possible that some truths are known to themselves, and they can understand a lot of things, but they have lost the ability to act, At this time, drugs and even psychology are needed. If self-adjustment is ineffective, you must seek help from a psychiatrist or psychologist in the hospital in time.