Troubles with stress! Seek simplicity and detail.

Ha ha!! We have a little experience in this, I used to be like this, many times I don't go to class directly, although it is a university, but the teacher will also have opinions, it is not an exaggeration to say that I sometimes only eat one meal a day, there is no time to eat, because many things are done by yourself, and then I found out that in fact, as a leader and manager, you don't have to do everything yourself, even if you have the ability, you don't have the energy, To be a good leader is to know how to use the people under you to accomplish the set tasks! So!

You have to know how to use the people around you, and you can leave a lot of things to them to do! It's good if you do a good job of supervision and inspection!!

In fact, it is your honor to do so many jobs in school, although it means that it reduces the study time. Not really. These teachers should understand. They won't give you too many tasks, and they shouldn't take care of your study time.

Time is squeezed out on your own, so you might as well try to reduce your rest and play time. And doing more of this will be good for you in all aspects, socialization and management are the most important and most needed in society in the future.

As for why the student's mother said, she said that it was a misunderstanding last time, and at that time, the discipline in the class was not very good, and at that time, he was the most disobedient, and I accidentally threw it on his head in a moment of anger. In this way, his mother should also understand that her child is not serious in school, and this lesson does not hurt her own child, she should not care about one of your children.

You are in school, since you have this opportunity, you should work hard and cherish this opportunity. Not everyone can do it. The reason why you have so many things to do is because the teacher appreciates you and values you.

Would a teacher ask a naughty student to do this, would he ask a student who fights every day to do this, no? Right.

Think for yourself.

The fact that you can do so many positions without compromising your studies proves that you are capable.

Being competent in these positions is not only to serve the school, but also to develop your own qualities, so I hope you can persevere, which is very helpful for you.

The conflict with that classmate is because of his own mistakes, plus your unshirkable responsibility as the class leader.

And with the classmate's mother, it is best to explain the cause of the incident, add a word of apology, and finally emphasize that the incident did not cause any serious consequences and did not harm the classmate, so it is OK.

Teach you a trick and the squad leader doesn't do it, saying that he didn't do a good job as a squad leader. That's it.. The head teacher will naturally help you solve it. And don't do so many positions for yourself, only choose the positions you like to do, generally two are enough, study first.

Think about it the other way around: Isn't it just exercise to give you so many opportunities and positions? Later in life you will be faster to integrate.

Those who are in charge, do their own thing.

This does not mean that you are capable of me

You don't want to go to school because there are too many positions that take up too much of your time. Choose what you don't like and resign, so many positions are people will go crazy.

You're strong. Since you are so tired, why do you take on so many jobs, can't you quit some?

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Individuals mainly use reading, traveling, and sports to solve their own problems.

Everyone faces all kinds of pressures after birth, and when they are young, they carry a heavy bag for their studies. The ardent expectations of the guardians and the "children of other people's families" always echo in the ears. When I grow up, I worry about making a living and worry about my children.

Among the many pressures, the pressure from the workplace that many adults have to face up, the philosophy of interacting with colleagues, the trials of work, and the plans for their careers all disrupt people. More and more people are looking for ways to reduce stress, bring negative effects on their lives, and cheer up their lives.

1. Read books quietly

As soon as I feel lost, good books are quietly accompanied. That quote may be inspiring. It makes me think and find the direction I should go forward.

In a person's life, he can only experience the joy, pain, and confusion that he has. However, through reading, one can enter the worlds of many others in different time and space, and by reading the unseen, one gains infinite possibilities beyond the finite life. Through reading, you will benefit not only from the expansion of knowledge, but also from the influence and cultivation of the spirit.

2. Learn to relax yourself

Find a quiet and laid-back place to soak up the sun and be hazy. Find yourself, your truest self. The cup is full of water, and if you want to fill it with new water, you can empty the cup before filling it in.

Our space is so big, by letting you be empty, zero, introspective, and adapt to your own thinking angle, "people are like chrysanthemums, and hearts are like Jane", we can stay calm in the noise, and find our way to the time when it is easier for us to come in the confusion.

3. Exercise in the sun

As soon as the sun moves, it rises, running in the sun, sweating, sweat rolling down your forehead, the breeze blows from your ears, listen carefully, and find that everything you say: everything is not a big deal, with a heart, the dream is still there, come again in the sun, the earth feels the light and heat, and with your own footsteps, the mood will become steady. The sun is abundant and a person's energy is abundant.

If you become strong and have energy, you will be able to cope with all kinds of contradictions, conflicts, and dissatisfaction in life.

I usually calm myself down and think rationally about the reasons for my confusion. This is how you can relieve yourself of stress.

When I'm stressed and maybe confused, I'll go out for a walk, take a look at the scenery outside, and then chat with my friends to relieve the pain in my heart.

When you feel particularly stressed, first let go of what you are doing, let your emotions relax, and then come back and resume your work, so that the pressure can be reduced.

When I feel stressed, I put down everything I have in my hand and drink a little wine to buy myself some delicious food that I have been reluctant to buy.

I go for a drink with my good friends, it's a good way to relieve stress and relax.

Hello, You can try the best way to relieve and eliminate mental stress in our daily life: 1. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit be effectively relaxed, therefore, people in the nervous work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

Trouble, thanks!

A man once asked where people came from, what they came for, and why they went.

In fact, the answer is in everyone's heart, but we are not aware of it.

From a personal point of view, in fact, a person's life is inseparable from the two-word "problem".

People come because of problems, come to solve problems, and then leave because of problems.

Because of the problems of our parents, we came to this world, and since we have come to this world, we have to solve our own problems (such as eating, living, working), but in the end we also leave because we can't solve the problems (that is, the aging of human body functions).

Since this is the case, it has to be said that there are three stages of life, apprenticeship.

When we come into this world, it's like a blank sheet of paper, you won't know anything, then you have to learn, that's why you have to read.

Artisan grade. When we learn to a certain extent, we begin to imitate, because on a certain basis, it can be said that we are professional, but due to the lack of experience, we do not have the ability to create, so the technology we learn can only be used to imitate!

Master. When we imitate a lot, we will find something, so we will improve, and then the so-called creativity will come out, and then it will rise to another level, teacher

The bitter brain of life, you feel that you are really under pressure, you can ask us to help you, you can talk about the next thing first.

Mental Tricks - Two Tricks to Teach You to Take Ease Imagination (The power of imagination is very powerful, especially when all kinds of negative emotions are tightly grasped.) Positive imagination can be a tool for relaxation. Now, close your eyes, take a deep breath, and come with us in— 1

You're walking down a long, wooden staircase that leads to a beautiful, open beach. There seemed to be no one on the beach, and as far as the eye could see, the beach stretched into the distance. 2.

The sand is very fine and light ......It looks almost white. You walk barefoot on the beach and feel the sand rubbing between your toes. It's a great feeling to take a slow walk along this beautiful seafront.

3.The sound of the waves is so heartwarming that you let go of all the things that are on your mind. 4.

You watch the tide rise and fall ......The tide slowly ............ collide with each otherThen it slowly receded. 5.The sea is a beautiful dark blue ......This blue color is relaxing to look at.

You look at the sea and look into the distance until you reach the horizon, and you look at the horizon in the distance and see that it bends slightly upwards with the curvature of the earth. When you scan the entire surface of the sea as far as you can see, far from the shore, there is a small boat that rises and falls with the sea. All these views make you even more relaxed.

6.You continue your walk along the beach and you breathe in the fresh, slightly salty seaside air. You exhale deeply......Exhale ......It felt fresh and relaxed.

7.You notice two seagulls flying towards the sea overhead......They fly high in the wind and have a graceful posture ......Imagine how great you would feel if you could fly. 8.

Continuing your walk on the beach, you find yourself in a relaxed state of trying. You feel the sea breeze gently pointing across your cheeks and the warm sunlight in the air streaming through your wrists and shoulders. The feeling of the sun being warm and bright makes you more relaxed...... 9.

On this beautiful sandy beach, you feel incredibly satisfied. What a comfortable day! Now, in front of you, you see a comfortable beach chair ......Walk over, sit on it, and rest for a while.

Lying on this comfy beach chair, you let go of everything and continue to relax and allow yourself to enter a deeper state of relaxation. After a while, you close your eyes and listen to the sound of the currents, the endless cycle of ebb and flow. The rhythmic sound of the waves takes you deeper into ......Deeper tranquility ......Enter a wonderful, quiet and peaceful state.