Help how can I restrain myself from smoking less

In fact, quitting smoking still depends on the will, as long as you make up your mind, you can quit.

1. Three days before smoking is to overcome physiological requirements, if you don't smoke, you will feel that you have done one less thing. Endure...

2. In the next few days after three days, I think there will be some spiritual smoking requirements between three days and seven days. Sometimes I wonder: why don't I smoke?

What's wrong with smoking one? Why am I wronged by this? What is the meaning of human life?

It's weird, hehe, it's true, maybe I've been smoking for too long, so I have this mental thought. In the meantime, find meaningful activities to participate in, and when you see others smoking, think about them smoking from their mouths and noses and into their lungs... It's disgusting to think about it, so it won't be too sad.

3. After seven days, it is basically a maintenance period, and I am not particularly sad physically and mentally, but occasionally I will think of the former fairy-like days, as long as I resist the temptation from time to time.

4. It is strongly recommended that you go to "Quit Smoking" to open a post as a spiritual support.

Here's my personal experience about the benefits of quitting smoking:

1. The breath is fresh, and then I go to clean my teeth, so my teeth are much whiter. My dear mouth is healthy!

2. In the past, when I went out, I had to bring a mobile phone, a wallet, and a cigarette and a lighter, and there were too many things, but now as long as I bring a mobile phone and a wallet, it is much easier and more convenient to carry in my pocket, hehe.

3. There is no smell of smoke all over my body, I used to smoke in the study at home, and there was a smell of smoke in the study, but now it is gone, which is really good!

4. It is very important that when you wash your face and brush your teeth in the morning, you still have to cough, but there is no longer a lot of black phlegm, and it is refreshing a lot.

5. I saved a lot of money.

Good luck with your quitting smoking friends, we're in"Quit smoking"See!

Say to him:"Dad, if you continue to smoke like this, you will one day break your body, so my mother and I decided that from today onwards, we will not let you go to work, lock you in your room, and only give you noodles to eat every day, and after a month, you will get used to not smoking, so naturally you will not always smoke. "

My husband smoked when he was 16 years old, but now he doesn't smoke a cigarette and he always walks away when he smells smoke. Hehe, he ate rock candy to save it, and when he wanted to smoke, he took a rock candy, rock candy is cool and moisturizing the lungs, and it is very good for quitting smoking.

Eat sugar when you want to smoke.

1. Find alternatives: When you want to smoke, try to find other ways to replace it. You can eat a piece of gum, chew a sugar-free stick, or drink a glass of water. These can help to distract and fill the needs of the oral cavity.

2. Distraction: Focus your attention on other things, such as work, reading, watching movies, sports, etc. Look for activities that make you feel happy and relaxed, so that your body and mind can be quickly refreshed, so as to reduce your cravings for tobacco.

How would you rate this? Collapse.

1. Step by step: For old smokers who have smoked a lot, it is not advisable to stop smoking all at once, which will lead to a very serious withdrawal reaction and easy relapse, so it is recommended to gradually reduce the amount of smoke until it is completely non-smoking.

2. Appropriate distraction: You may wish to develop good habits such as exercise and fitness, distract your attention, and avoid going to closed places with strong smoke smell such as bars and KTVs.

3. Eat more fresh fruits and vegetables: If you really feel uncomfortable after quitting smoking, try not to eat high-calorie foods, and you can use fresh fruits and vegetables instead. On the one hand, these foods are low in calories, and on the other hand, they are rich in vitamin B group, vitamin C and trace elements, which help the repair of organs and tissues such as the lungs.

4. Seek the support of relatives and friends: The support and encouragement of relatives and friends are very important to quit smoking, and smokers should also be firm in their determination, and they can also set small goals for themselves, and give certain small rewards when they achieve the goals, so as to increase their confidence and motivation to quit smoking.

The process of quitting smoking is really uncomfortable, and you can use e-cigarettes to help you quit smoking. Individuals also used it to quit smokingdo

A thousand souls of smoketo help quit.

The data shows that the success rate of direct quitting is less than 3%, and the average withdrawal is 14 times to be successful, and the success rate of quitting with the help of e-cigarettes has reached 80%.

1. Quitting smoking depends on perseverance, but not perseverance alone. Don't believe too much in your own perseverance, as for why, don't explain, everyone can find examples from themselves.

2. In addition, relying on perseverance to quit smoking subconsciously will give people a kind of self-compassion psychology of "I made a sacrifice", so it is easy to breed rebellious emotions and luck psychology, which will be triggered by cigarettes and smoking scenes.

If you can't restrain yourself from quitting smoking and want to smoke, it will be harmful, because once you quit smoking repeatedly, it will be physically and psychologically devastating.

1. Physically, it is like burning a stone with fire and then pouring it with water, and if you repeat this several times, the stone will break. Of course, the harm of quitting smoking repeatedly may not be so exaggerated, but there are lessons to be learned.

2. Psychologically, if you fail to quit smoking repeatedly, it will cause great psychological bruising to people, forming psychological barriers such as "it's hard to quit smoking" and "I really can't quit smoking".

All of the above opinions, based on the personal experience, have been smoking for 9 years, quit smoking several times and relapse several times, and finally it was Qianling Xiaoyan that helped me successfully quit cigarettes, and I am no longer in contact with cigarettes. Finally, quitting smoking is not an easy task, but I think you can succeed if you choose the right way.

I have a feeling, so I have some snacks or chewing gum and the like with me, which will come in handy. Persistence is victory.

Just eat melon seeds, brother, you must quit smoking as soon as possible, don't wait until you have something wrong with your body.

Is it hard to quit smoking? Teach you a good way to quit smoking, and never want to smoke again, you can try!

Don't think it's okay, you can do something else, such as reading a book, or asking friends to chat, playing games, anyway, it's okay to be distracted, forget that you are a smoker, and slowly get used to it, I use Zhang Zhenya to quit smoking.

Passing by, you can go for a run or other sports. Or use drugs to quit smoking, if conditions permit, you can use imported ones, but no matter what method you use, persistence is still very important!

Try the prescription drug, varenicline tartrate tablets.

You don't have to overcome your cravings, you can do everything with do Qianling e-cigarettes. It's really amazing, I used the do Qianling e-cigarette for half a month for 15 years, and I quit cigarettes all of a sudden.

Chapter 45: Jin Ranchi dissects each other in Jinlan language, and the wind and rain are dull and wind and rain words.

Hehe! I've been in this situation before! Because my dad smoked, but he never smoked at home.

In fact, my father's smoking should be started from a young age, and the chance of getting rid of it will be relatively large. When I was in kindergarten, I didn't allow my dad to smoke! When I was in elementary school, my grades were not good at the beginning, and then I would say every time, don't blame me for not reading well, it's because you smoke and make me stupid!

At first, my dad didn't think so, but then I said more, and I guess he was afraid that I would be annoying, so he ran outside to smoke at home. However, smoking outside is actually affected by a lot. I didn't smoke a cigarette for a long time, so my dad didn't usually go to the neighbor's house to play, so he had to smoke outside.

But in the winter, it's not easy to run out and smoke. It was getting colder and colder, and my dad was not happy to go out for a cigarette. Over time, my dad developed the habit of not smoking at home.

Hey! And if you have a cold, it's a good time to get him to quit smoking. When you have a cold, your respiratory system is fragile and prone to phlegm as soon as you smell smoke. So you can fake coughing and cause your dad to feel guilty. This will also consolidate the results above.

Now our family has a New Year's party, and my relatives don't smoke in my house. Because after my dad got into the habit, there was a time when my relatives smoked, and it was easy to spoil my dad. So I pretended to cough when my relatives came, and then I pinched my nose and went to the side to open the window.

Then my relatives asked me, can I smoke? I told him to try not to smoke. He said I was not polite and not polite at all.

I replied to him with a smile, I was already polite, because if I wasn't polite, I would tell you not to smoke! From then on, all my relatives, including my dad's friends, came and smoking in my house was definitely taboo. You may say that I am rude, but I can say that it may be impolite, but it is good for myself and the people around me, the main thing is that my father can smoke less.

And in doing so, it will not affect your status in the hearts of your elders in the slightest. Because the elders think of you mainly based on how you are and how you learn. If you say to your relatives like I do, they will only think that you are an assertive and courageous child.

In general, dads love their children. So you should try your best to be motivated by your own affection and make him develop a good habit of not smoking at home. Although he still smokes the same outside, relatively speaking, it will be a lot less!

This is my successful experience of getting my dad to smoke-free at home.

Finally, I would like to tell the landlord that this kind of thing must not be rushed. If Dad smokes for a long time, it's not easy to get rid of it. If you can get him to pluck off the cigarette butt in front of you, or run out to smoke, that's a sign of compromise.

You take your time, and it won't be long before he stops smoking at home. Winter is a great time to quit smoking! The landlord should take advantage of it!

I'll tell you how I quit smoking, the premise is that I am distressed, I will only smoke the Chinese Hibiscus King after I make up my mind, and when I smoke like a drop of blood, I am not willing to spend a dime on cigarettes, even if it is successful, and, why do you want to smoke well, because people are easy to go up but difficult to come down, and then smoking cheap cigarettes will feel very uncomfortable, I hope it can help you.

It's best to be firm in what you believe in. If you have a mild craving, you can chew gum when you want to smoke, and if you can't, you can go to the pharmacy to buy quit smoking candy, which is harmless.