Female age 47, low blood pressure 90, high blood pressure 140, is high blood pressure

Hello, if the mother realizes natural or hereditary hypertension, you can be a little hereditary, although it does not exceed the normal value, but it is still a little high, of course, blood pressure and people's emotions, temperature changes are related, plus the patient's current age must pay attention to adjust the mentality and emotions, otherwise it will be difficult to cause substantial hypertension.

It is recommended to pay more attention to physical and mental regulation, pay attention to proper exercise, eat more foods with high blood pressure in the diet, such as celery, mustard greens, bitter gourd, etc., and eat more grapes and walnuts for fruits.

Hope it helps!

It's not high. Emotional adjustment is fine.

The 3rd floor said very well, if your blood pressure meets his measurement conditions, it still reaches 140 90, it is borderline hypertension, and you can control your blood pressure through a low-salt and low-fat diet and physical exercise in the early stage, and those with poor results need to be controlled by medication, it is recommended to see a cardiologist.

140 90 is considered high blood pressure, now there is no concept of borderline hypertension, you can temporarily do not need to take medicine, non-drug ** have: low-salt diet, 6g a day, regular aerobic exercise, 4 times a week, **, of course, adjusting the mood is the most important, so like yoga, tai chi can still be practiced. If it doesn't work for three months, you should consider taking medicine.

If you feel that your blood pressure is problematic, it is best to take a few days to measure your blood pressure regularly and accurately every day, record it, and record it for a few days, if the blood pressure does reach the high blood pressure standard, then you should control your blood pressure according to the doctor's requirements.

Hypertension is not a simple disease that can be ignored, it is a systemic disease. Moderate alcohol can dilate the coronary arteries and microvasculature and have a hypotensive effect, but alcohol should not be expected to lower blood pressure. Smoking will cause the constriction of blood vessels, one is to cause high blood pressure, and the other is to induce coronary heart disease.

Weight is very important, high body weight, you may have high blood lipids, high blood lipids will lead to an increase in blood viscosity, blood is easy to coagulate and form microthrombosis, plus high blood pressure is a high-risk factor, the threat to cardiovascular is great.

Prevention is better than prevention, blood pressure control, blood lipid lowering, smoking cessation, antiplatelet aggregation. Specifically, you can go to the local cardiology department to find a doctor to ask about this knowledge.

Drinking alcohol is only one of the important reasons, but there is also weight gain, overweight, and possible hyperlipidemia (lipid-lowering drugs**), increased work pressure, and a high-salt and greasy diet. It is recommended that you do a general physical examination first, rule out other diseases that can cause high blood pressure such as kidney disease, encephalopathy, etc., correct adverse factors in time, monitor blood pressure, and if it still can't be lowered, be ready to take medication to lower blood pressure in the second half of your life.

I hope you quit smoking, drinking, and exercise. Such as: jogging.