Are there any specific effects of high blood lipids? Can people with high blood lipids exercise?

High blood lipids will obviously affect the blood circulation of our body, easily cause arteriosclerosis, cause some cardiovascular and cerebrovascular diseases, thrombosis and other major diseases that affect the body's healthTherefore, high blood lipids are not a particularly good phenomenon, we can completely reduce the content of fat in the blood through the adjustment of drugs and exercise, so it is completely okay to exercise. <>

People with high blood lipids tend to be people who are relatively heavy, or who sit in the office for a long time and have little activity。They don't exercise for a long time, and then because of business entertainment or better food, resulting in the accumulation of a lot of fat in the body, it will indirectly affect our blood circulation, resulting in high blood lipids, high blood lipids, through the control of drugs is actually an inferior method, the best way is to insist on one hour of exercise every day, for the control of blood lipids, reduce blood lipids have great benefits, so exercise is a completely desirable method. <>

People with high blood lipids have just started exercising and are not suitable for anaerobic exerciseFor example, the training effect of muscle strength is not obvious, and the burden on the body is relatively large, the amount of fat stored in itself is relatively large, and the training of anaerobic exercise will cause a great burden, so running and some simple body warm-up activities can play a role in consuming body fat. It's just that the training of anaerobic exercise is a very long-term process, and there is no particularly good effect in a short period of time. <>

High blood lipidemia is one of the symptoms of the three highs, which actually has a great impact on people's lives, and the way of exercise has a very good effect on controlling blood lipidsTherefore, if the amount of activity every day is not very large, and then the body has a tendency to gain weight, choose a favorite sport, as soon as possible to prevent the advent of the three highs phenomenon is a great effect, whether it is aerobic exercise or anaerobic exercise, as long as you insist on exercising every day, it has a good effect on maintaining a good body shape.

The biggest harm of high blood lipids to the human body is that it will narrow the blood vessels for a long time, which will cause cardiovascular and cerebrovascular diseases such as myocardial infarction or cerebral infarction. Exercise is one of the most effective ways to lower blood lipids. It is recommended that people with high blood lipids exercise for at least 30 minutes a day, at least 5 times a week.

People with high blood lipids can exercise. Moderate exercise can also effectively lower blood lipids. People with hyperlipidemia will experience symptoms of numbness in the hands and feet, and dizziness. It can also affect blood pressure, core cerebrovascular.

People with high blood lipids are more likely to suffer from cardiovascular and cerebrovascular diseases. People with high blood lipids can do proper physical exercise, which is good for the body. Usually pay attention to a reasonable diet, try to eat more fruits and vegetables, and eat less greasy things.

When it comes to hyperlipidemia, the first thing that comes to people's minds is a person with a big belly and a shiny face. In fact, people with hyperlipidemia may be like this, but not everyone with hyperlipidemia has this characteristic. Hyperlipidemia is not due to obesity in the body, but because the blood lipid content in the blood vessels exceeds the normal value.

In addition, people should not underestimate the health risks caused by high blood lipids, which are more harmful than you can imagine. The damage of hyperlipidemia to the human body is insidious, gradual, and systemic.

People with high blood lipids, if not timely**, may cause certain harm to the liver, just like fatty liver. Long-term hyperlipidemia can cause liver lesions, especially atherosclerosis of the hepatic arteries, which can cause liver function or organic damage, thereby causing liver cirrhosis.

Hypertension is a vascular disease related to vascular volume, constriction and relaxation of blood vessel walls. For people with high blood lipids for a long time, the blood lipids in the blood will accumulate in the blood vessels, which is like a layer of "grease", which will narrow the blood vessels and cause blood pressure to rise. In addition, hyperlipidemia can also cause atherosclerosis, which can cause metabolic disorders of myocardial function, which can cause certain harm to the heart.

If the body is in a state of high blood pressure for a long time, there is a high risk that blood vessels will rupture and bleed, which will cause irreparable damage to vital organs such as the brain.

The coronary arteries are the main blood supply arteries to the heart, and if the blood lipid level is too high for a long time, then the lumen of the blood vessels will narrow, which will lead to the blockage of the important blood supply channels to the heart, which can lead to coronary heart disease. As coronary blood circulation continues to decline, the blood supply to the myocardium decreases, and myocardial ischemia can lead to myocardial ischemia, with discomfort in the precordial area in the early stage, and then symptoms such as angina. The lungs are closely related to the heart, and once the function of the heart is impaired, the function of the lungs will also be impaired, and patients with poor cardiopulmonary function are likely to develop cardiopulmonary failure.

The impact of high blood lipids will be very large, dizziness, nausea, chest tightness, difficulty breathing, blurred vision, and these symptoms must also be paid attention to.

After all, the impact of hyperlipidemia on the body is also very serious, and it may also lead to the occurrence of obesity or cardiovascular and cerebrovascular diseases in the later process, which has a very serious impact on the body.

It can cause high blood pressure, easily cause blood sugar to rise, and induce some liver diseases, which is still very serious.

What exercises are suitable for patients with hyperlipidemia? Why? At present, it is recognized that the most reasonable life intervention method for adjusting hypolipidemic hypolipidemia is exercise combined with dietary control.

The key point of exercise to lower blood lipids is that the amount of exercise should not be very large, but the exercise time should be long enough to combine exercise and diet to lower blood lipids: on the one hand, it is recommended to strengthen moderate-intensity exercise every day, jogging, swimming, aerobics, skipping rope and other aerobic exercises for about 40 minutes a day, at least 4-5 times a week. On the other hand, it is necessary to control the diet and consume more high-quality proteins, vitamins and minerals; Eat less bad fats, such as organ meats, lard, etc.

Aerobic exercise can significantly promote fat utilization, and energy expenditure during exercise can increase fat mobilization. However, the mobilization of fat is much slower than carbohydrates, and it will generally begin to be consumed 20-30 minutes after exercise, which is why it is recommended that the amount of exercise should not be very high, but the exercise time must be guaranteed, otherwise it will only consume blood sugar and glycogen, and cannot play a role in reducing blood lipids.

<> exercise programs to lower blood lipids must vary from person to person, because many patients with hyperlipidemia often have other diseases, and patients with different diseases pay attention to different matters in exercise, and the optional exercise items are also different Hyperlipidemia complicated by coronary heart disease Some elderly people with hyperlipidemia are accompanied by coronary heart disease, so special attention needs to be paid when exercising, and high-intensity exercise can not be carried out, otherwise it will increase the burden on the myocardium, which may lead to symptoms of coronary heart disease such as palpitations, chest tightness, dizziness and even shock. What exercises are appropriate? Brisk walking, tai chi, shaking bamboo, fitness dance, etc.

Start with 15-20 minutes, and if there are no uncomfortable symptoms, you can gradually extend the time, no more than 1 hour at a time, 3-4 times a week. Patients with coronary heart disease must carry common medications when exercising.

Hyperlipidemia combined with arthritisMany elderly patients also have degenerative joint lesions, and pain is obvious for hyperactivity. It is advisable to choose some exercises with relatively light weight on the joints, such as swimming, and avoid too much running and jumping, so as not to aggravate the wear and tear of the joints. Swimming is a kind of exercise with large energy consumption, fasting and oversaturation are not suitable, it is best to 2-3 hours after meals, 15-20 minutes each time for the elderly, and appropriate rest in between.

Exercise can not only improve the body's resistance and immunity, but also achieve the best effect by consuming calories. Exercise can help lower blood lipids, but it cannot achieve the best effect.

Walking is an exercise suitable for all ages, which can not only lower blood lipids, but also improve the body's immunity. However, in order to achieve the goal of lowering blood lipids, it is necessary to reach a certain amount, not just a few steps. If a certain amount is not reached, the effect of lipid reduction cannot be achieved, but it should not be excessive.

You need to judge this based on your physical condition. Generally, half an hour to an hour of walking a day is enough. Jogging is an aerobic exercise, but it is not necessarily suitable for all people with hyperlipidemia.

Jogging is suitable for patients with uncomplicated hyperlipidemia. Middle-distance jogging is the best way to do it. This jogging is not very intense, but it takes a long time and consumes very little oxygen.

The best time to meet is 20 minutes. Choose a park with better air or a suburban jog. Moreover, if you want to have a good lipid-lowering effect, you should jog at a uniform speed, 150 meters per minute is the best.

Exercise is very important for persistence, and only by insisting on exercise can we achieve the ideal lipid-lowering effect. Patients with hyperlipidemia can do moderate-intensity exercise and uncomplicated exercise when doing lipid-lowering exercises. If hyperlipidemia patients are accompanied by diabetes, hypertension, obesity, and coronary heart disease, then they should master the intensity and amount of exercise according to their physical conditions, and exercise must be done without discomfort, so as to better lose fat.

If you have severe high blood pressure, severe heart disease, severe diabetic nephropathy, or severe renal insufficiency, give up exercising. If the patient has symptoms such as difficulty breathing, dizziness, and pallor during or after exercise, he or she should stop exercising immediately and rest.

It is recommended to eat a low-salt, low-sugar and low-fat diet, get enough sleep, have a good attitude, do not eat greasy fried food, you can eat boiled vegetables, steamed dishes, and actively participate in sports.

Of course. More exercise can improve immunity, lower blood lipids, lower blood pressure, start Duan Qin to make our body healthier, and maintain the stability of blood sugar and blood pressure. Burning oak.

In life, you can exercise more to improve a person's body, and you can also make a person's high blood lipids decrease, and you will get a healthy life.

Can be improved. Patients with hyperlipidemia must exercise appropriately at ordinary times, which can improve physical fitness and promote the health of the body.

People with high blood lipids generally have special fatigue, soreness in the limbs, dizziness and headache, and appetite will decrease, weight will gradually increase, blood lipid and blood pressure levels will rise, making people look particularly bloated and swollen.

The body will be physically exhausted, and it will also manifest as drowsiness and a decrease in physical fitness. There will also be some irregular heartbeat, and it will also evolve into some other chronic diseases.

Sometimes I feel flustered, sometimes I get dizzy, sometimes I feel chest tightness and shortness of breath, sometimes I have a headache, and I have some numbness in my body.

It's not good, don't usually eat too greasy. High-fat, high-protein foods

Yunqin initiation is beneficial to control blood lipids, but it cannot quickly reduce blood lipids through exercise, and exercise factors only play an auxiliary role in hyperlipidemia. Patients with hyperlipidemia should have their lipids controlled by diet and medications. Exercise in patients with hyperlipidemia can play an auxiliary role in controlling blood lipids.

Through exercise, it can promote metabolism in the body, accelerate the consumption of blood lipids in the body, and help to control blood lipid levels, but exercise cannot effectively and quickly reduce blood lipids. Exercise is conducive to lowering blood lipids, and the way of exercise needs to be combined with your own physical condition.

Generally, you can choose aerobic exercises such as jogging, walking, swimming, cycling, etc., and if you are physically strong, you can also choose to play ball, running and other strenuous exercises. In addition to exercising, it is also necessary to quit smoking and limit alcohol, pay attention to regular work and rest, and avoid staying up late. Eat a light, low-fat diet.

Eat less animal fats, organ meats, sweets, fried foods and high-calorie foods and eat more fresh vegetables and fruits. Pay attention to your own feelings during exercise and after Yunwan Yin, such as severe breathing, chest pressure, dizziness, paleness and other phenomena, you should stop exercising immediately, and if possible, you should lie on your back and rest.

Cardio should be spent most of the week, including cycling, swimming, walking, ellipticals, and steppers. To determine a reasonable exercise intensity, exercise intensity is not a major factor in the improvement of hyperlipidemia. If you have cardiovascular and cerebrovascular diseases, and older patients are not suitable for too strenuous exercise, you can insist on walking or walking for 30 or 40 minutes a day, combined with diet and drugs ** can achieve the effect of lowering lipids.

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Patients with hyperlipidemia can also be fit; You can walk briskly on the square, or you can work out by riding a self-propelled spring sliding group car or playing tai chi, you can also do some indoor exercises, and you can also go to the square to dance square dance, these sports will not cause harm to the body.