What should I do if my hands and feet are cold in a season like winter? How to recuperate?

Winter is dry and unusually cold, which is a very important stage for the elderly to maintain their healthBecause the cold rises at this time, the body may have cold hands and feet, and we can use some simple Chinese medicine methods to maintain the balance of the body. For example, massage and acupuncture in traditional Chinese medicine and common health activities in traditional Chinese medicine, such as foot soaking, can play a role in speeding up blood circulation and gradually increasing the temperature of the hands and feet. <>

Acupuncture and massage are all good methods, and they are very traditional methods, and Chinese medicine does have incomparable advantages in regulating the bodyAlthough the cycle may be relatively long, but health is not a long cycle, you need to adhere to such a good habit every day, the body will have more obvious changes over the years, winter is such a season, proper massage of acupoints, increase the mobility of the body, can make our blood circulation faster, reduce the phenomenon of cold limbs. <>

Soaking your feet at night and drinking more hot water is also a very good way to recuperateThe effect of foot soaking is for anyone, whether it is the elderly to calm the nerves and help sleep, or the young people to relax stress, it has a very good effect, so foot soaking is a health activity that everyone should carry out, regardless of age, and drinking hot water is actually to a greater extent, is to get rid of the cold accumulated in our body, so that the overall energy conservation of our body is more durable, and reduce the energy consumed to maintain body temperature. <>

Seasons like winter are actually a very good season for health preservation, because people don't do much in winter。Affected by the cold weather, especially the elderly, basically do not go out to activities, that is, at home can try some small health methods, but say that things that have not been officially verified, you must not try some folk remedies privately, these things are not necessarily effective and safe.

First of all, it should be noted that usually drink more warm boiled water to strengthen exercise, which can adjust blood circulation, promote metabolism in the body, and make the hands and feet slowly warm.

In winter, you can also strengthen exercise, which can help the body to keep out the cold, and you can soak your hands and feet in hot water in the morning and evening, which is very helpful for cold hands and feet.

1. In winter, you can take appropriate tonic to regulate yang energy.

2. Keep your hands and feet dry, and massage your palms and feet more often to promote blood circulation.

3. You can soak your feet in warm water before going to bed at night.

We can drink more hot water to warm our bodies. At the same time, we can also wear a scarf and a pair of gloves, which can also relieve the cold hands and feet.

My hands and feet are cold in winter, so I don't eat cold things, I wear gloves and cotton shoes when I go out, and soak my feet in hot water every night, and I personally feel a lot better than in previous years.

Wear more warm clothes: When going out in winter, you can wear more warm clothes, especially warm clothes, wear cotton pants, cotton socks, etc., and wear thick sweaters or jackets appropriately.

2.Do activities: Keep yourself active, you can try to alternate indoor and outdoor activities in the spring, which can promote blood circulation and keep your hands and feet warm.

3.Replenish the finger to fill vitamin C: Because vitamin C helps the elasticity of the blood vessel wall in our body, and the development of blood in the body affects the expansion of blood vessels, it can promote blood stagnation and other related problems, so as to make the hands and feet warm.

4.Soak in warm bath: soak in the bath to keep warm, do not exceed 30 degrees within half an hour, pour not too hot warm bath, add more water, mainly water, can timely supplement vitamins and nutrients, and promote energy consumption.

Cold hands and feet in winter can be caused by poor blood circulation. There are several ways to improve your physique:

Exercise: Exercise can improve blood circulation and help improve cold hands and feet.

Increase water intake: Water is the basis of blood circulation, and increasing water intake can improve blood circulation.

Increase your intake of iron: Iron is the main component of hemoglobin, and a lack of iron can lead to anemia and affect blood circulation.

Pay attention to keep warm: Keeping your hands and feet cold can prevent you from being cold, and it is very important to keep your body warm in winter.