Get enough sleep, so how can you solve the phenomenon of fatigue in autumn?

As the saying goes: "Spring sleepy, autumn lacking, summer nap". Many people feel very weak and sleepy in autumn. So what can we do to solve the phenomenon of autumn fatigue?

1. Get enough sleep.

Nowadays, many people like to stay up late, and there are more ways to play games, watch, chat, etc., and the time to go to bed is getting later and later. People who often stay up late will gradually decline the functions of the body, their physique will deteriorate, their brains will become unconscious, and they will definitely feel weak and sleepy during the day.

In daily life, we must ensure good sleep habits and go to bed early and get up early. Only when we have enough sleep and all organs of the body are fully rested, can the body exert its strongest functions, so as to avoid the occurrence of autumn fatigue.

2. Strengthen exercise and improve the body's immunity.

People who exercise regularly will have a very good physique. This kind of person will have a lot of energy, and his whole body will have inexhaustible strength. Only when you have a good physique can you eat well and sleep well. People who exercise regularly can completely overcome it when facing the problem of autumn fatigue.

I'm a very athletic person, and I do running, push-ups, and sit-ups every day. Years of good habits have made my physical fitness very good, and in the fall, I rarely feel tired.

3. Pay attention to your diet.

As soon as many foodies see the food they like to eat, they can't control their mouths and eat until they can hold on. This kind of eating is a manifestation of irresponsibility to one's own body, and some illnesses will definitely come one after another over time.

We must develop the habit of eating three reasonable meals a day, eat on time, pay attention to nutritional matching, and remember to overeat. A reasonable diet can allow us to replenish all kinds of nutrients needed by the body, and if there is no shortage of nutrients in the body, our body will be great, and the body will be reduced in autumn.

We must be self-disciplined people and pay more attention to our work and rest, exercise, diet, etc. Enhance our physical fitness, which can not only keep us away from diseases but also make us energetic, and a good physique can allow us to overcome the problem of autumn fatigue.

I can't stay up late, and it's best to go to bed before 10 o'clock every night. Adjust the diet to light foods that are easy to absorb and not hot, and eat more foods such as lotus roots, ducks, quails, pigeons, etc., to nourish yin and nourish blood and qi. In this way, autumn fatigue can be effectively relieved.

It is important to ensure that the daily sleep time is guaranteed, the normal person needs 7 to 8 hours of sleep a day, and a proper lunch break can also relieve the symptoms of fatigue.

As the saying goes, "sleepy in spring and lacking in autumn", which means that people are prone to sleepiness in the spring and fatigue in the fall. I believe that everyone also has a deep understanding of this sentence, when it comes to late autumn, what should we do? Relevant experts pointed out that in fact, autumn deficiency is not a disease, from the physiological aspect, people only in a certain temperature, humidity and other relatively stable environment, muscles and various tissues will feel comfortable, autumn without the heat of summer, the human body's metabolism slows down, the environment is relatively comfortable, deep sleep, so there will be muscle relaxation, the body is weak and weak, and wake up in the morning always feel that you have not slept enough, and want to continue to sleep.

If you want to solve the problem of fatigue in autumn, you should mainly start from the following aspects, and the rhythm of life should be adjusted. We need to make some appropriate adjustments from the summer habits, such as the summer heat, we may sometimes go to bed very late, the autumn should be appropriate early to bed, the summer we have relatively few outdoor activities, the autumn should be appropriate exercise, in the summer due to the weather, three meals a day may be very irregular, the autumn should be adjusted. Eat and drink well.

Diet experts believe that autumn fatigue is related to insufficient muscle protein synthesis, we are used to the light and simple food in summer, and suddenly the weather turns cool to autumn, if not replenished in time, it is easy to cause malnutrition, resulting in weakness in the body. Therefore, the meaning of the saying "sticking autumn fat" may lie in this. Health care should be done well.

Sometimes it is not enough to rely on our own subjective adjustment, we also need to use some health products to solve the problem of autumn fatigue. At present, there are many products that can strengthen the body and replenish qi, but the better effect is the best, it is made by extracting the activated cells in the embryos of young sheep, which can effectively improve the body's immunity and delay aging.

You should go to bed early, wake up early, and get 8 hours of sleep a day.

Then we should still adjust our mentality, maintain a good mood every day, and have regular work and rest habits.

Introduction: As the saying goes, many people will feel sleepy in autumn, which is a very common problem, because in autumn the weather becomes cooler, the body will get a certain sense of comfort, and you will often feel sleepy, feeling that you can't sleep enough. Many young people often feel very sleepy at work, which leads to poor mental health and lags behind in work progress, which leads to great stress and great annoyance.

So what can be done to alleviate these problems when you are tired in autumn?

With the change of seasons, the human body will also have different reactions and symptoms, when dealing with autumn feeling sleepy, people should pay attention to the work and rest time, for example, for young people, the average time of sleeping to about 8 hours a day can be increased to 9 hours, after eating at noon, you can take a proper lunch break. However, due to the large temperature difference in autumn, you must pay attention to keeping warm when sleeping to avoid being attacked by the cold, which can lead to flu and colds. For people with irregular schedules, we must also adjust our own work and rest habits and bad habits in life, which can not only benefit our physical health, but also alleviate the situation of autumn fatigue.

When autumn comes, many people who are not in good health and have weak qi and blood should eat more foods that nourish yin and yang. For example, you can choose to eat more fresh vegetables and fruits, such as pears, tomatoes, red dates, red beans, etc., which are very helpful to the body for women with weak qi and blood, and at the same time, in the drier weather in autumn, you can eat more foods that moisten the lungs, which can increase the body's resistance and avoid diseases caused by respiratory tract infection.

To sum up, if many people feel tired in autumn, they can choose to bask in the sun and do some exercise, which not only inhibits the secretion of melatonin in the body to relieve autumn fatigue, but also improves physical fitness and strengthens the body's resistance through exercise.

It can relieve physical and mental stress, or travel appropriately, you can also adjust your work and rest time, ensure a healthy diet, exercise appropriately, relieve physical fatigue, and bask in the sun.

You can drink some coffee, drink some strong tea, eat more fresh vegetables and fruits, which can play a refreshing role, improve the body's resistance and immunity, and then you should also go to bed early and get up early, develop a good sleep habit, and maintain adequate sleep.

In normal times, you should eat more nutritious food, eat more fresh vegetables and fruits, and you can also choose to drink strong tea and coffee, which can play a good role in lifting, and at the same time, you should exercise more to improve the body's resistance and immunity.

With the beginning of autumn, this year's summer is gradually coming to an end. Although the summer heat is unbearable, there are many cold drinks and delicacies in the summer, and the uncontrolled diet causes many people to feel unwell after the beginning of autumn. As the old saying goes, it is easy to have autumn deficiency after the beginning of autumn, and it is not unreasonable from a medical point of view.

Today we will discuss with you what causes autumn fatigue and what measures are taken to alleviate autumn deficiency.

From the perspective of modern medicine, the metabolism of the human body is very active in summer, and the sweating mechanism can achieve balance in a state of frequent work. At the same time, because of the hot climate characteristics of summer, many people prefer cold drinks, raw food, spicy food, etc. Therefore, there is no moderation in the diet.

After the beginning of autumn, although the change in the weather is not very large, but the morning and evening have cooled down significantly, at this time the body's metabolic level is slowly reduced, but we can not quickly adapt to this change, so it is easy to produce fatigue, and the uncontrolled diet in summer has aggravated this fatigue, resulting in autumn fatigue.

How to alleviate autumn deficiency The adjustment of the human body requires a process, so if the symptoms of autumn deficiency appear, it is necessary to follow the needs of the body and take appropriate rest. Sleep, as a natural way to rejuvenate your energy, is a great way to alleviate autumn fatigue. At the same time, you should also pay attention to a light diet, and don't think about high salt and oil like in summer.

After the beginning of autumn, it is necessary to maintain the spleen and stomach, so that your spleen and stomach are in a warm and gentle state in order to help alleviate autumn fatigue.

Usual maintenance, whether it is traditional Chinese medicine or Western medicine, says that the disease comes from the mouth. One is to pay attention to food hygiene, and the other is to pay attention to dietary moderation. Any precious food, if left unchecked, can cause irreparable damage to the body.

The reason for autumn deficiency is that in autumn, the adrenaline secretion in the human body decreases, so the mind is easily dizzy.

The main reasons for autumn fatigue are: high work pressure and work tension. Lack of sleep, lack of rest. Eating irregularly, eating too little or not keeping up with nutrients.

The temperature is too high, too much sweat is secreted, and the body has a deficiency of qi and yin, so it will lead to a state of autumn fatigue.

You shouldn't sleep too much. In autumn, it is normal to feel tired and want to sleep, because the weather is cooler in autumn, which is suitable for sleeping, but it should not be too much.

I don't think you should sleep a lot in autumn and winter, it's okay to take a nap to nourish your spirit, but you can't sleep for a long time.

I think that whether it is autumn or winter, a normal routine is fine, and it does not mean that we have to have different sleep times because of different seasons, we just need to follow the normal biological clock of the human body.

You can increase the sleep time appropriately, but it is not advisable to sleep too much, because it hurts to lie down for a long time, sleeping too much is not good for the body, but it will be very unenergetic.

In fact, there is not so much attention, if you feel that you are not sleeping enough, then you can sleep a little longer, and the body's reaction will not lie to itself.

Although there will be a physiological phenomenon of sleepiness in autumn and winter, and the dark days are often longer than the daylight at that time, so there will be more time at night than in spring and summer, but you can't sleep too much because of this, but you will sleep more and more sleepy.

In fact, if you have a reasonable amount of sleep every day, for example, if you are an adult, it is enough to ensure 8 hours of sleep every day, not too much, because if you sleep too much, your mind will not be very clear.

The main need to judge according to your own situation, if you need to supplement sleep, then sleep more, if you feel that the sleep is enough, then you can sleep less, mainly depending on your physical condition.

In autumn, you will always be sleepy, without any spirit, which belongs to the manifestation of autumn deficiency, is a normal physiological reaction, in autumn morning and evening temperature difference is relatively large, you can relieve autumn fatigue from the method of traditional Chinese medicine.

1. Sleep for an hour every day

In the autumn, it is necessary to adjust the habit of going to bed late and getting up early, go to bed before 10:30 p.m., and at 11 p.m., various organs of the body will decline and need a certain amount of rest, napping is essential, and 30 minutes of nap time is guaranteed every day.

2. Appropriate aerobic exercise

Participating in aerobic exercise can allow the brain to get enough oxygen, relieve brain fatigue, you can choose square dancing, jogging, walking, playing ball, tai chi, etc., but the amount of exercise should not be too large, otherwise it will cause the body to sweat excessively, lose yang energy, and aggravate physical fatigue.

Office workers who are often sedentary can stand up and stretch their waist, which can stretch their waist, move their muscles and bones, and relax their spine to a certain extent, because the limbs can supply more blood to the brain when they move.

3. Good eating habits

Be sure to stick to breakfast so that you can provide energy to your brain and make your spirits more uplifted. However, we must control the amount and not eat too much, otherwise a large amount of blood will flow to the digestive tract, which will easily cause ischemia and hypoxia in the brain, causing autumn deficiency.

Eat less spicy and greasy foods, and eat more foods that contain B vitamins and proteins, such as lean meats, dairy products, fish, red beans, soy products, oats, mung beans, eggs, etc.

Autumn dryness and autumn deficiency is a normal phenomenon, we must ensure adequate sleep, do not stay up late, ensure seven hours of sleep every day, and enter a deep sleep state before 10 o'clock in the evening.

Run more so that you won't feel sleepy when exercising, and try to get a good night's sleep at noon.

Develop good eating habits, eat three meals a day regularly, and exercise appropriately.