Is the heart rate accurate with exercise? Is the treadmill test heart rate accurate?

The heart rate belt is accurate for exercise, but you must use a professional one, such as the Yi Yi Yi heart rate belt, which can monitor the changes in heart rate values in real time and give accurate feedback. The weight is also very light, and there is no feeling of weight on the body. Connect to multiple apps, and analyze calories from the data.

Consume values in fitness, strength training, treadmills, yoga.

It can be worn in fat loss exercises, running, cycling, mountaineering and other sports, and it is really recommended.

This kind of heart rate is very accurate to measure the heart rate of exercise, this is a very good instrument to measure the heart rate, this instrument does measure your heart rate is very accurate.

For runners, there is a more suitable tool to measure heart rate, will definitely escort their running, after all, there are not a few people who die suddenly due to running, for that very small probability, we should also be fully prepared, watches and heart rate belts are more common tools for measuring heart rate, but the focus of the two is not the same, but if it is reasonably arranged, the role of the two will play a greater role, and the contradiction between the two will become a supplement.

Running is gradually integrated into everyone's life, even if you are a "rookie" of running, even if you can only run 3 kilometers, you can call yourself a runner, the bottom line and threshold of runners are very low, but to do a longer and healthier run, a certain amount of experience is necessary. It is not difficult for us to find such a scene, some experienced runners, they basically wear watches or bracelets and the like, the purpose is very clear, that is, to detect the heart rate, because they have higher requirements for the distance and intensity of running, and some people will choose the heart rate belt, and the limitations of the two are also more obvious.

As the saying goes, "you can't have both", choose comfortable, you may deviate from the accuracy, due to the different working principles, the heart rate belt measurement heart rate is more accurate, but the disadvantage of the heart rate belt is that the effect of the measurement is better, the compartment clothes affect the measurement, it is not very friendly to female runners, and if you run a long distance, the tightness of the heart rate belt will have a direct impact on our running state. For the watch, it is more convenient to carry, we will not have obvious discomfort, we can also work directly from the mobile phone, the stability of long-distance running is also very strong, the disadvantage is that the sensitivity is low, and the heart rate value will not be fed back at the first time.

However, in general, when running long distances, the heart rate belt and the data measured by the watch are not much different, so it is better to choose the watch when training in long distances, but runners who have certain requirements for their own performance will definitely combine long-distance and interval running, when running interval running with a certain intensity, the role of the heart rate belt is more obvious, and the feedback is more timely, so according to the different purposes of our running, we can choose the right tool, but the ** heart rate belt is still more close to the people than the watch, You can choose according to the actual situation.

It's still relatively accurate, and now that the level of science and technology is changing with each passing day, detecting heart rate is no longer a problem, and it can be done very simply.

If you wear a standard, the heart rate measurement is more accurate, and the bracelet needs to be close to the bracelet to measure the heart rate**. If the bracelet is worn too loosely and cannot continuously perceive fluctuations in the superficial arteries, the measured heart rate will not be too accurate.

Heart rate to be measured exercise,Heart rate is generally a more accurate recommendation,Huawei's heart rate belt is recommended to be a more strict and rigorous one。

The heart rate measurement of the exercise bracelet can be roughly evaluated relatively speaking, but if it is used as a reference for ** diseases, it is not recognized in the clinic to measure the heart rate of the bracelet, or it should be combined with the doctor's auscultation, or the Holter electrocardiogram examination to evaluate the heart rhythm.

Sports watches and sports bracelets have become indispensable and important wearable devices for running and other sports enthusiasts.

They play an important role in helping runners record their heart rate, run volume, evaluate exercise intensity, and reflect exercise results.

The watch is lightweight and easy to wear, making it much easier and more convenient than holding a bulky phone to record a run.

For runners who are not very demanding, cheap sports bracelets are basically enough to meet their needs, while for mature runners, sports watches that can easily cost thousands of dollars are their important equipment.

Many runners have reported that after high-intensity exercise, the heart rate of the fitness bracelet is only 80. Why is my heart rate measurement inaccurate? When people wear bracelets, the position of the photoelectric sensor and the degree of adhesion to the ** will change with the activity of the human body, which will cause the pulse rate measurement to become inaccurate.

Running watches are mainly divided into two categories in terms of measurement technology: one is ECG measurement technology and the other is photoelectric measurement technology.

ECG measurements are accurate and reliable, but some runners feel constrained by the need to use heart rate bands;

The photoelectric measurement technology does not need to use the heart rate belt at all, which greatly reduces the burden on runners and is favored by runners, and photoelectric watches seem to have a tendency to replace heart rate belt watches more and more.

However, the accuracy of the photoelectric watch at high heart rate has been questioned, that is, the measured heart rate is higher than the actual heart rate, that is, the heart rate measured by the photoelectric watch is more floating when the runner is running faster.

According to the report, wearing the sports bracelet on a paper towel, the heart rate of the tissue was measured to be 80, is the paper towel fine? Of course not. When we put a sports bracelet or sports watch on a non-living body, it can't recognize whether it's a living body or not, it just defaults to that it's your wrist and starts its own work:

Emitting a beam – collecting reflection information – algorithmic processing. Therefore, even if the toilet paper does not have a heartbeat, when the transmitter emits green light and drops it on the surface of the toilet paper, there will still be light reflection, and the final result is the result received by the receiver after the light reflection on the surface of the toilet paper.

The test results are accurate, because China's science and technology are very developed, and this is also proven by practice, and there are many sports watches that are very quality-guaranteed, so I think the test results are accurate.

The final result can be said to be particularly accurate, because I also have a sports watch in my life that can measure my heart rate, and I will also get a very reliable data.

Yes, because the people who make the watch are constantly perfecting this function, and the results of the inspection are still desirable.

Since everyone's health and physical condition are different, the aerobic heart rate range for fitness exercise should vary from person to person and from time to time. Here are a few ways to determine your aerobic heart rate range:

1. People who are healthy and have good physical fitness.

The aerobic heart rate can be controlled at 120 180 beats per minute, which can be subdivided into 120 140 beats per minute for small exercise, 141 160 beats per minute for medium exercise, and 161 180 beats per minute for heavy exercise.

2. If you want to personalize, you can use the common formula to calculate.

Reasonable heart rate during aerobic exercise (maximum heart rate Resting heart rate Age) q Resting heart rate. The maximum heart rate in the formula is 210;Resting heart rate refers to the heart rate in a relatively quiet state before exercise; Q represents the amount of exercise, below 50 is the amount of small exercise, 50 75 is the amount of moderate exercise, and above 75 is the amount of large exercise.

For example, if a person is 50 years old, has a resting heart rate of 76 beats per minute, and wishes to do a small amount of aerobic exercise, determine the aerobic heart rate (210 76 50) 50 76 118 beats per minute.

3. For middle-aged and elderly people, the simplest and safest method can be adopted.

Suitable for aerobic exercise heart rate 170 years of age. For example, at the age of 60, when participating in aerobic exercise, the heart rate should be controlled at 170 60 110 beats per minute. And for the frail and elderly, for safety, there is an option (age 170).

The heart rate on the treadmill is accurate. The treadmill measures the heart rate mainly by grasping with both hands, and the measured heart rate is generally more accurate. Psychometrics can effectively detect the heart rate during exercise, and can also enable people to adjust the heart rate change and the speed of exercise as soon as possible to avoid symptoms of chest tightness and shortness of breath.

The normal heart rate range is generally 60 to 100 beats per minute, and the heart rate is on the fast side when exercising.