Is love of sleep also a disease? What s going on with people who love to sleep

If a person loves to sleep, it must also be a problem, or he may also be called narcolepsy, and he also needs to go to the hospital for symptoms**.

Sleeping is a habit and not a disease, but if it reaches the point of lethargy, it is a disease.

Love to sleep is actually not a disease, some people just feel that nothing is going on, they are sleepy, you can exercise more, so it can be better.

It may be a disease, narcolepsy, and it is recommended to go to the hospital for a check-up.

Drowsiness is a sleep disorder that manifests itself as excessive daytime sleepiness. There are many causes of drowsiness, one of which is related to mental and psychological factors, such as being affected by bad emotions. Lack of sleep and sleep disorders can be caused by a variety of reasons such as mental and psychological factors, poor sleep environment, etc.

Sleeping is not a disease, I also want to sleep very much, sometimes I sleep during the day, and I can still go to bed early at night.

Yes, but some people are born long sleepers and sleep ten hours a day, and some people sleep only five hours a day and are a hundred times more energetic.

It's good if it doesn't affect your normal life, exercise more often, and don't sleep too much.

After sleeping for more than ten = hours, and you want to sleep every day, that is illness.

People always love to sleep is a disease of the central nervous system:

Inadequate quality or quantity of sleep, such as insufficient sleep duration or intermittent sleep (sleep apnea or psychosomatic disorders); the interaction of the biological clock with the sphere is out of tune; Effects of medications.

Daytime sleepiness has been linked to factors such as depression, diabetes, obesity, etc.

Alcohol also excites the brain and accelerates blood circulation, but it has a strong anesthetic effect and can also make people drowsy. As for food, eating too much usually will cause a temporary shortage of blood supply to the brain, and it will also make people feel drowsy.

High-calorie, high-fat foods should not be eaten by people with poor gastrointestinal function or obesity, while normal people will also have a sense of drowsiness if they eat it without moderation.

If you often feel weak and drowsy, you should eat more spleen-strengthening foods, such as broad beans, lentils, yams, chicken, shrimp, hairtail, red dates, chestnuts, glutinous rice, etc., and avoid cold foods, such as raw and cold melons and fruits, crab meat, duck eggs, etc.

Hello, high study pressure, tiredness, and bad mood can all lead to drowsiness. If you sleep well at night, get enough sleep, still have uncontrollable drowsiness during the day, have no other diseases, and do not take medications, this can be diagnosed as narcolepsy. It is recommended that you take Chinese medicine**.

According to the patient's physique, on the basis of "awakening the spleen and opening the body", the effect is good.

In addition, at the same time of medication**, pay attention to exercising and maintain a scientific weight. The work and rest time is regular, and a short break is arranged at noon, with 20-30 minutes as well. Don't stay up late.

Eat more protein-based foods, such as lean fish or soy products, and eat more fresh fruits and vegetables. Diet is forbidden from greasy, spicy products. Don't eat too many sweets to keep your mood up; This can better improve the symptoms of drowsiness.

Good luck soon**.

I have a classmate who is also like this, one is too idle, or it may be that nutrition can't keep up with vitamin deficiency!! Find more things to do and stop being sleepy!! Pay more attention to exercise!!