What is the reason why I often drool when I sleep and get sleepier the more I sleep?

Traditional Chinese medicine believes that the main muscle of the spleen is open to the mouth, and the main reason for adults to drool when they sleep at night is caused by spleen deficiency, which is commonly known as spleen and stomach weakness. When the spleen is deficient and the movement is abnormal, the internal organs and limbs will not be nourished, the muscles are not elastic enough, and it is easy to relax, so after falling asleep, the mouth will be opened, forming saliva outflow. This condition is mostly caused by eating disorders, overwork, or long-term illness and weakness caused by weakened spleen and stomach motor function, dampness and dampness, spleen and stomach dampness and heat or decreased food storage in the stomach, and stomach heat steaming, that is, the so-called "stomach disharmony is restless".

Physical fatigue, overuse of the brain, or taking certain medications can induce neurological disorders, and the brain sends false signals during sleep, causing increased saliva production, which can cause drooling. In this case, we should start by adjusting our lifestyle and eating habits, avoid overeating or being hungry and full, and pay attention to rest. You can usually eat more barley, lotus seeds, yams, lentils, carrots, shiitake mushrooms, jujubes, etc.

Anterior tooth deformity, which may be due to genetic factors that cause acquired bad habits, such as gnawing nails, sticking out the tongue, biting pencil heads, etc., resulting in anterior tooth deformity and drooling when sleeping. Correct practice: Improper positioning of the upper and lower teeth may also cause drooling during sleep, it is best to check whether there is any deformity in your teeth, and if so, do orthodontic treatment as soon as possible.

Irregular life or depressed mood is particularly likely to cause liver fire. Because the mind and liver blood do not get normal rest, they are always in a state of being consumed when sleeping, so the more you sleep, the more sleepy you feel. It is recommended to eat less greasy and spicy foods to avoid liver fire, and at the same time maintain an optimistic and cheerful mood.

Due to blood deficiency caused by irregular diet, overwork and emotional disability, the viscera and meridians are not nourished, and the blood does not nourish the heart, it is easy to be half-asleep and half-awake, and the quality of sleep is poor, so the more you sleep, the more tired you become. Blood deficiency is often manifested as pale complexion and dizziness, etc., and you can usually eat more red dates, pig blood and mutton for nourishment.

The pillow is not suitable, from a physiological point of view, the height of the pillow is 8-12 cm. If the pillow is too low, it is easy to cause stiff neck, or because of too much blood flowing into the brain, causing dizziness the next day; If the pillow is too high, it will affect the respiratory tract, easy to snore, and affect the quality of sleep.

It is normal to sleep more and more sleepy, so we must develop the habit of going to bed early and waking up early in our daily life, and sleeping often may cause headaches and other diseases.

Because it may be a little sleepy, or it may be because it is too sleepy to rest well every day.

What's the deal with drooling while sleeping? Inflammation of the oral cavity, facial neuritis, cerebral overuse, aura of stroke, arteriosclerosis. Self-examination according to the situation.