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Anonymous users2024-02-111. Fried food.
Fried foods contain a lot of oils and oxidizing substances, so they are extremely high in calories, and it is not easy to digest when eaten, and it is easy to turn into fat and promote obesity.
2. Biscuit food.
The amount of fat hidden in biscuit foods has always been staggering, and fat often accumulates before you know it.
3. Soda.
Soda contains a lot of sugar, which can easily lead to weight gain.
4. Plum preserves.
In the production process of plum preserves, the purity of the white sugar used can reach above! In addition to containing a lot of calories, there are almost no other nutrients in such pure sugar, if you use this large amount of sugar for a long time, if you are not fat, who else will become fat?
5. Desserts.
Desserts are made of cream (or vegetable oil) and sugar as the main ingredients, which are smooth and refreshing in taste, but also carry the risk of high calories and easy to cause obesity. Desserts destroy the vitamins in our body, denature proteins, and are high in calories and low in nutrients.
6. Instant noodles and puffed food.
Instant noodles and puffed foods are not only high in salt, calories and nutrients, but also contain alcohol and preservatives, which can damage the liver.
7. Barbecue.
Barbecue contains the carcinogen triphenyltetrapropyl, and one roasted chicken leg is about equal to the toxicity of 60 cigarettes! Moreover, grilling will carbonize its proteins, increasing the burden on the kidneys.
8. Pickled food.
Pickled foods, such as sauerkraut, pickles, etc. Studies have shown that a high-salt diet will promote insulin secretion, and excess insulin will convert more sugar into fat in the body, which will eventually lead to weight gain and even overweight and obesity.
9. Processed meat.
The reason why this kind of food has better color and taste better than other foods is because a lot of coloring and flavoring agents are added, and the main culprit of obesity is the large amount of sugar and salt in the flavoring agent.
10. Canned food.
Don't think that canned fruits and canned fish will be very low in calories, in order to increase the taste, a lot of sugar is actually added, which is high in calories and low in nutrients. If you consume it for a long time, you will also gain weight, and it will also destroy vitamins and denature proteins.
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Anonymous users2024-02-101. Barbecue - meat products are carbonized by barbecue, and ingredients such as chili, cumin, and oil will not only make people fat but also increase the burden on people's kidneys.
2. All kinds of preserved fruits - products made of fruits and vegetables as the main raw materials and pickled with sugar or honey, eating a large amount of them will bring a lot of heat energy to the body, resulting in obesity.
3. Cream cake - it has a strong milky flavor and fluffy and soft taste, and a lot of sugar is rich in high-fat and high-calorie things, so you should eat less.
4. Pickles - Eating pickles properly can regulate appetite and increase appetite, but long-term consumption will not only cause obesity due to the high research and development in pickles, but also cause various diseases.
5. Fried chicken - the skin is crispy, the chicken inside is tender and juicy, and the outer layer is super high in calories, which is a high-calorie thirty-five, usually 100 grams of fried chicken has these 300 kcal calories.
6. Milk tea - according to relevant reports, milk tea contains sugar, and the high sugar intake of the human body should not exceed 50 grams a day, and the sugar content of a cup of milk tea with normal sweetness has reached 35 grams.
7. Beer - the low-molecular sugar and amino acids contained in it are easily absorbed by the human body and will provide a lot of heat energy for the human body, so it also has the title of "liquid bread".
8. All kinds of fish balls - usually have the characteristics of plump and juicy, fragrant and tender meat, 100g of meatballs have as many calories as high as 248 kcal, which is equivalent to the calories of two bowls of rice.
9. Instant noodles - it can be seen in various convenience stores, and this instant noodles are usually made by frying, and the seasonings are "good things" that make users fat
10. Lactic acid bacteria drink - this drink is used as water by many young people because of its unique taste, and many lactic acid bacteria drinks in lactic acid bacteria contain 70 grams of sugar in a bottle, and the sugar content is quite high.
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Anonymous users2024-02-091. Deep-frying:Not only is it easy to gain weight, but it is also not good for physical health.
2. Barbecue:Not only does it not have any benefit to the body, but it also increases the burden on the body.
3. Frozen desserts:These delicious things are also the culprits of high calories.
4. Pickling:Not only is it high in calories, but it also increases the burden on the kidneys.
5. Processed meat:This is because a lot of pigments are added to it, which can cause obesity.
6. Biscuits:A lot of the sugar in it can make you fat.
7. Soda:The calories are very high, which will directly cause the body to gain weight.
8. Canned food:Not only is it extremely high in calories, but it is also not good for your health.
9. Preserves:A large amount of sugar is added to the compote, which causes obesity more quickly.
10. Convenience class:Convenience foods are high in salt, fat and high in preservatives.
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Anonymous users2024-02-08The principle of gaining weight is that the calories consumed by the food are greater than the calories consumed, and the excess energy accumulates into fat and stores in the body. So all high-fat, high-sugar, high-calorie. If you eat too much food, you will gain weight.
Foods that tend to gain weight include various fried foods, sugary pastries, processed foods and beverages, alcohol, etc. It is generally believed that for every 1 kg of fat lost, 7,700 kcal needs to be consumed. Similarly, for every 7,700 kcal of excess calories accumulated, one kilogram of fat is added.
The calorie analysis of common foods that tend to make people fat is as follows:
If you eat extra food on top of three meals a day, you will gain a lot of weight in a year.
1. Chocolate chip cookies
Eat 6 tablets a day, 302 calories, and gain 14 kg a year.
2. Chocolate bars
Eat one bar a day, with about 280 calories and gain 13 kg a year.
3. Filling juice
Drink a can of 500ml a day, with 255 calories, and gain 12 kg of weight in a year.
4. Ordinary Coke
Drink a can of 375ml a day, 168 calories, and gain 8 kg a year.
5. Beer
Drink a can of 375ml a day, with 147 calories, and gain 7 kg a year.
6. Whole wheat soda crackers: 506 kcal 100 grams
The fat content is as high as 30-50%, eat 4 tablets (30 grams) a day, 152 calories, and gain kilograms a year.
7. Potato chips: 548 kcal 100 grams
The fat content is up to 40%. Eat one small box of 50 grams per day. Calories 274 kcal, 13 kg of weight a year.
8. Ice cream: 127 kcal 100 grams
The content of fat and sugar is very high, eat one ice cream (80 grams) a day, 102 calories, and gain kilograms a year.
9. Hot dog sausage: 307 kcal 100 grams
The fat content is up to 25%. Eat a hot intestine dog (50 grams) a day, calories 154 kcal, a year fat kilograms.
10. Cookies: 546 kcal (100 grams).
The content of fat and sugar is very high. Eating 4 cookies (30 grams) a day will have 164 calories and a kilogram of weight in a year.
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