How can you control yourself from losing your temper?

It's not about controlling yourself not to lose your temper, it's about making yourself think differently when you encounter a problem. For example, if there is a better solution to the problem, what will be the worst situation when encountering a bad thing, and the more you think about it, you will naturally lose your temper less. Wish.

In life, let your emotions get out of control, you can't control your emotions well, and when you need to vent, the first time is to calm yourself down, and then deal with the problem, don't let your emotions affect your judgment, in order to make the best decision.

When encountering problems, we should think rationally, find out the cause first, and then find a solution.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself from the ear stove and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate methods to vent your emotions to get better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

People have tempers, and a person with emotional intelligence knows how to control him, so if we want to get angry, what methods can we use to make our bad temper disappear? The following is for you to sort out how to control your temper tantrum related content, I hope you like the article! Try to slow down your speech :

The fierce speed of speech can easily lead to disputes, maybe the other party has a misunderstanding about you, maybe the other party has an opinion on you, you can explain it slowly and clearly, and you can also solve the matter satisfactorily by speaking slowly. Slow down your speech. Take a bite of candy:

Eating candy can eliminate a person's anxiety, and if you have candy around you, you might as well open one and put it in your mouth. It can be a good way to eliminate the anger in your heart and make your mood calm. Close your eyes :

If you're trying to argue with the person you're talking to, close your eyes and think about whether it's worth it and what benefits it can bring, and your anger will slowly subside. Listen to a little soothing**: Listening** can also regulate a person's mood, but it is very important to choose**, it is best to listen to some soothing light**or popular**, and avoid listening to noisy ** such as rock music.

Move your body: When you are angry, move your body, walk, run and run can also calm your mood, and if you can, the effect of swimming will be better. Eat a slice of gum:

Move your mouth, you can also control your emotions, it is better to eat chewing gum, preferably mint-scented chewing gum, mint candy can calm people'Central nervous system, so you are not afraid of losing your temper. Terminate a heated conversation: If you are arguing with someone and are angry.

Immediately stop your conversation, quiet the two of you, and think about why you are arguing, continuing to talk will only escalate the situation. Sit quietly for a while: If an argument has already occurred, allow yourself to sit quietly for a while.

Don't impulsively do anything you regret, it's normal to have a temper, and knowing restraint is success.