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Anonymous users2024-02-12How to eat liquid calcium
Liquid calcium is a kind of calcium product with emulsion formed by using pure milk as raw material and concentrated by an ultra-low temperature freezing extraction method, so it is called liquid calcium. In recent years, the promotion of liquid calcium in the health care product market is very large, and the number of people who need calcium supplementation is also very large, so liquid calcium has also attracted the attention of many people. So, how should liquid calcium be eaten?
Let's take a look at it with you!
How to consume liquid calcium:
1. Generally speaking, liquid calcium can be taken directly with warm water, because it is absorbed through the chewing cavity lead pin, although it helps to improve the absorption and utilization rate, but this taste is not acceptable to ordinary people.
2. Many people will say that liquid calcium is added to milk for consumption, but in fact, this method is not recommended, because the integration of milk calcium into milk will greatly affect absorption, so it is best to take it separately and with an interval of more than half an hour.
3. When taking liquid calcium, it can be taken together with vitamin D, because taking vitamin D together can promote the body's absorption of calcium ions, so as to effectively increase the absorption efficiency of liquid calcium after taking it, and achieve a very significant effect.
4. If you need to take liquid calcium, you can take it at night before going to bed, on the one hand, it can help the human body replenish calcium, and on the other hand, calcium can promote the improvement of human sleep quality.
5. Some people like to drink beverages, and will integrate liquid calcium into the drink for the same dose, although it can improve the taste, but not every drink can be suitable for taking it like this, especially for milk and carbonated drinks, etc., and cannot be integrated into liquid calcium.
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Anonymous users2024-02-11Children: night terrors, night crying, night sweats, anorexia, rickets, skeletal dysplasia, weakened immunity, susceptibility to infections.
Adolescents: weak legs, cramps, tiredness, irritability, lack of concentration, picky eating, anorexia, tooth decay, tooth dysplasia, susceptibility to colds, allergies.
Young adults: Frequent fatigue, fatigue, cramps, backache, susceptibility to colds, allergies.
Maternal: calf cramps, backache, arthralgia, edema, gestational hypertension, etc.
Middle-aged and elderly: backache, calf spasm, osteoporosis and hyperostosis, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases, diabetes, stones, tumors, etc. The human body is constantly removing old bone tissue, and this process is fastest at about 3 a.m.
In order to ensure a more stable calcium index in the body, it is advisable to replenish the calcium source at night. However, it does not mean that calcium supplementation is done before bedtime, and it is best to take calcium 4-5 hours before bedtime. If you always eat dinner at 90 o'clock, or only take calcium supplements after meals, and go to bed quickly, this will not only induce gastrointestinal diseases in the long term, but also make you more likely to develop urinary tract stones.
Because the calcium in the dinner food, in addition to a part of the calcium is absorbed and utilized by the small intestine, the other part will enter the urinary tract to be excreted, the peak of calcium excretion is often 4-5 hours after the meal, if you eat too late for dinner, when the peak of calcium excretion arrives, people are asleep, so that urine will be retained in the urinary tract, deposited to form small crystals, over time, it will gradually expand to form urinary tract stones.
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Anonymous users2024-02-10What foods really provide calcium?
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Anonymous users2024-02-09Dairy products, aquatic products, legumes, shells, cereals. It is best to take calcium on an empty stomach one hour before meals and eat less salt.
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Anonymous users2024-02-08Beans, but also calcium-supplementing products, eggs and the like! Thank you for adopting.
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Anonymous users2024-02-07Milk is the most calcium-supplementing product, containing 100 to 120 calcium per 100 ml.
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
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