Pork ribs and what soup is blood nourishing, how to stew pork rib soup delicious and nutritious bloo

150 grams of red bean pork ribs soup, 480 grams of pork ribs (large ribs) Accessories: 5 grams of tangerine peel Method: 1

Soak the red beans and tangerine peel in water and rinse; 2.Wash the ribs with water and chop them into pieces; 3.Bring to a boil with an appropriate amount of water; 4.

Add red beans, pork ribs, and tangerine peel and cook over slow heat until the red beans are fully cooked, add salt to taste, and serve. Health Tip 1This soup strengthens the spleen and appetizes, nourishes blood and nourishes the skin; 2.

Ordinary people often drink this soup to nourish the body, and it is simple but not dry, suitable for a family to drink. If blood deficiency, anemia, paleness, dizziness, dizziness, mental fatigue, and blood loss should not be accepted after blood loss, this soup can be boiled with food for dietary therapy; 3.Red beans can not only replenish blood, but also have the effect of reducing swelling and diuretic.

4.This soup is an economical and convenient tonic soup.

Lotus root and red bean pork rib soup.

Use 1 kg of lotus root and pork ribs, 1 handful of red beans, 1 slice of tangerine peel, and red dates.

Seven, eight. Wash the ribs and cut them into sections, blanch them, and rinse them with cold water. Wash the lotus root, remove the knots and peel it, and cut it into thick slices; Wash the red beans and soak them in water for about 10 to 20 minutes; The tangerine peel is soaked to remove the whiteness.

Put all ingredients in a pot of clean water, boil over high heat and simmer for 2 to 3 hours, add salt to taste, and drink. If you want to be lazy or to save time, it is also good to cook in a pressure cooker.

In addition to using pork ribs, you can also cook this soup with pork vertebrae or lean meat. Cantonese people love to use beef brisket. "Beef brisket" is a Cantonese dialect, which refers to the soft part of the beef belly and near the ribs, which is particularly tender.

The soup is pink, the lotus root and red beans are soft and glutinous, and the soup is thick and delicious. Not only does it taste good, but it also has the effect of health care, strengthening the spleen and appetizing, invigorating qi and replenishing blood, suitable for both young and old.

Hello, it is a pleasure to serve you and give you the following answer: Stewed pork rib soup is a delicious and blood-nourishing soup that can replenish nutrients and improve immunity for the human body. The steps to make the stew pork rib soup are as follows:

1.Wash the ribs, put them in clean water, add an appropriate amount of salt, bring them to a boil, then remove the ribs, wash them and set aside. 2.

Put the pork ribs into the pot, add an appropriate amount of water, add spices such as green onions, ginger, garlic, star anise, cinnamon, etc., bring to a boil over high heat, then turn to low heat and simmer for about 1 hour until the ribs are soft. 3.Add an appropriate amount of salt, chicken essence, soy sauce and other seasonings, continue to simmer for about 10 minutes, and the seasoning is ready.

Personal tip: When simmering pork rib soup, boil the pork ribs in clean water to remove the serum and make the soup lighter and tastier. In addition, when stewing the pork rib soup, the pork ribs should be stewed until soft, so that the nutrients in the pork ribs can be better released, making the soup more delicious and nutritious.

Hello pro, I am happy to answer for you oh pro 3 <>

How to stew pork rib soup to be delicious and nutritious Prepare all the ingredients, peel and cut the carrot into hob pieces, cut off the corn with cheats, peel and slice the ginger, peel and cut the hob pieces in Huaishan, and soak them in water to prevent blackening. Wash the pork ribs and put them in a pot, add three slices of ginger, an appropriate amount of cooking wine, add cold water to blanch to remove the blood, remove and wash and drain for later use. Put the pork ribs and ginger slices into the electric pressure cooker, add corn, carrots, and Huaishan, add the water that has not been used to cover the ingredients, and cover the pot to start the soup mode.

When the air pressure drops, open the lid and add an appropriate amount of salt, and sprinkle with chopped green onions. Super fragrant, nutritious and delicious corn carrot Huaishan pork rib soup is stewed in front of the shed. I hope mine is helpful to you, and finally I wish you a happy life!

Stewed pork ribs with red mushrooms.

Ingredients: 300 grams of pork ribs, 5 red mushrooms.

Step 1The pork ribs are boiled in water first, and then half a spoon of white vinegar is added to marinate, so that the calcium in the bones is easy to precipitate.

2.Wash and soak the red mushrooms.

3.Put the pork ribs and red mushrooms into the pot, add home-brewed red wine and cook first, without adding water, and then add water when the alcohol is almost volatilized, so that the soup is very fragrant and has no wine taste.

4.Simmer for an hour. This soup is not salted or chicken essence, drinking is the original taste, if you are not used to drinking, you can sprinkle a little salt before serving, adding salt when cooking pork ribs is not good, affecting the absorption of calcium.

Not only sweet and delicious, but also contains essential amino acids for the human body, regular food can nourish yin, nourish the kidney, moisten the lungs, invigorate blood, strengthen the brain, beautify the face and strengthen the body, longevity and longevity. In southern Fujian, pregnant women often use red mushroom stewed soup to nourish them. Red mushroom has the effect of nourishing skin care, nourishing blood and refreshing, nourishing yin and yang, and is an indispensable nutritious food for postpartum women.

Red mushroom has the effect of clearing heat and detoxifying, and can also have the effect of nourishing, high nutritional value, can supplement rich protein, has the effect of replenishing deficiency and nourishing blood, and can also have the effect of refreshing and replenishing blood.

The practice of stewed pork ribs with red mushrooms, everyone has learned it, the method is simple, and it has rich health effects, which is one that everyone likes. It has the effect of replenishing qi and blood, nourishing blood and refreshing yin and yang, so it can also promote metabolism and help health if eaten regularly.

Pork ribs stewed wolfberry is both nutritious and nourishing and blood-nourishing, in fact, when it comes to blood nourishment, these things in the liver are the most blood-nourishing, and eye-catching.

Ingredients: pork ribs, Huaishan, red dates, wolfberry, ginger, parsley, oil, salt, chicken powder.

Steps: 1. Wash the ribs.

2. Prepare ginger, red dates, wolfberries and parsley.

3. Peel and wash Huaishan for later use.

4. Put the washed pork ribs, red dates, and ginger into the pot and stir-fry it, and then put it in an appropriate amount of water.

5. The pork rib soup has been cooked.

6. Put Huaishan into the boil.

7. After cooking Huaishan, add wolfberries and parsley.

8. Finally, add an appropriate amount of salt and chicken powder.

9. Finished products. <>

Nutritional value:Pork ribs contain protein, fat, vitamins, and calcium for young children and the elderly. It has the effect of nourishing yin and aphrodisiac, nourishing essence and blood.

Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile line, allantoin, etc.