Male 20 years old, height 169, find out how to grow to 175 in 3 years

It's very simple, first of all, you need to be nourished, just like a plant will definitely not grow tall if it is not watered and fertilized.

It is recommended to drink more milk and spend more time in the sun to promote the absorption of vitamin D, which is the key to bone growth, just like the nutrients for plant growth.

Then the nutrition needs to be balanced, and vegetables and fruits should also be eaten. Finally, the light absorption of nutrients is not enough, after all, it is not a real plant, absorb more exercise, speed up metabolism, promote bone growth, 20 years old is not small, want to grow taller and hurry, pure hand fighting, hope, in addition to genetics is also a very critical factor, but acquired efforts, will definitely have a great impact.

Play basketball, run, and do more sports every day, mainly jumping.

You can go to the hospital first to do some examinations, such as taking an X, to see if the epiphyseal line of the bone is closed, if not, it means that you can still grow taller. Then you go and test the growth hormone again to see if the secretion is normal. Then tell the doctor that you want to grow taller, and he will give you the right advice.

Cooked carrots, which are said to work well, pull-ups.

Male 13 years old, height 162, has a chance to grow to 180. Boys can grow to 23 years old, and there are still 10 years to go, so it is very easy to grow 20 centimeters.

Now it's good to pay attention to doing something to help you grow taller: the first is not to stay up late. Get enough sleep.

The second is to exercise more appropriately. Playing basketball and skipping rope are more advantageous. Or touch the heights.

The third is adequate nutrition. Appropriate calcium supplementation. Eat more fish, lean meat, and drink more milk.

How to grow taller:

1. Regular work and rest, usually pay attention to maintaining good and adequate sleep, and secrete growth hormone during sleep.

Helps in bone development.

2. Adjust the dietary structure, usually eat more foods containing calcium and high protein, eat more fruits and vegetables, and ensure vitamin D

ingestion. 3. Bask in the sun more and do some outdoor sports in moderation, such as skipping rope, playing basketball, swimming, playing badminton, etc.

Summary. Hello, dear, I'm glad to answer for youThe answer is: yes, dear, hello, I'm glad to answer for you Under normal circumstances, boys will grow taller at the age of 17, mainly according to the individual's physique, there will be differences.

During this time, you should pay attention to your diet, eat foods high in calcium, such as pork rib soup, chicken soup and milk are very suitable, it can replenish the body's nutrients

He is 17 years old. Man. Late net height 175cm. Last year, I grew about 2 cm. Do you want to grow taller? How much more? What to look out for.

Hello, dear, I'm glad to answer for youThe answer is: yes, dear, hello, I'm glad to answer for you Under normal circumstances, boys will grow taller at the age of 17, mainly according to the individual's physique, there will be differences. During this time, you should pay attention to your diet, eat foods high in calcium, such as pork rib soup, chicken soup and milk are very suitable, it can replenish the body's nutrients

Hello, dear, the elements that need to be supplemented to grow taller, if it refers to nutritional elements, then protein, fat, carbohydrates, vitamins, mineral elements, etc. Proteins, fats, and carbohydrates are the body's energy, and vitamins and minerals are also essential for the regulation of the body's various life activities