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Belch... In a heated room, wear a warm garment for warm-up exercises or beginner movements, and when the body is hot, you can take it off and wear very little clothing. Jump for ten minutes and sweat.
But you don't have to wear a belly dance costume to dance (I didn't wear it), you can wear a long-sleeved yoga suit or even ordinary clothes, as long as you hang that waist chain, you will feel it.
As for the tutorials, you can buy your own CDs and practice them at home. Online **** is also available, there is a dancer named Natalia hosted by the "Learn to Belly Dance" tutorial is good, a total of 11 episodes. You can find it,**.
I think the beginners are all about the basic movements, and the intermediate level is about running through these movements.
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I like to give classes with charismatic and technical teachers. Teaching some interesting dance skills, most people just go back and forth a few tricks, and it will be very boring if there is no novelty.
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It's not what it is, but it varies from person to person, and it's useless if you're not interested in it
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First, talk about the position of each point, the direction of force and the part of force, and then take a breath to connect the movements slowly. During the process, accompany the students to practice together, and then cooperate with **, and at the same time check the movements of the students.
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Explanation + demonstration + guidance + questions + practice + correction.
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Of course, it is the Hong Kong Sports Association HKSCA Beijing Belly Dance Instructor Training Institute, which is divided into beginner courses, intermediate courses, and advanced courses.
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What kind of instructor courses are cheating money in dance schools, and you really don't have that talent to teach after learning?
Perhaps, as the landlord said, they are very rich.
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Pretty much yes, there's also coaching classes in the place where I take classes, and a lot of them are fitness instructors full-time.
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Being a coach makes money. A class is about 30-50 bar, and pole dancing is about 80
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It should be in my spare time, like Shengma, natural beauty is.
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It's not very expensive, and it looks different from institution to institution, so it is recommended that you go to Tianzihong to learn it, which is more professional over there, and it is also suitable for people who have no foundation.
In fact, it's almost the same, and now it's generally taught outside, and it's not very authentic, like inspiration, Egyptian dance, and so on, and China has very few points, but you must choose a good teacher and find a teacher you like, because each teacher teaches differently It turns out that my mermaid is very good Later, I changed the teacher and changed the teacher again, and I had to change it back, and it was completely messed up, and it turned out that I watched **I learned it and did it** The main thing is to let you have your own personality If you have a teacher to teach you According to them, you can find the problem of your movements, but to be honest Belly dancing is not just dancing for one's own pleasure Everyone has their own style and why they have to be exactly the same as what they do in the factory Everyone has a different opinion on each movement Just like Simi Some bend their legs Some don't let them bend My teacher said that Simi doesn't bend and the knees should be relaxed, and there are eight bent knees and some don't bend are all different, and there is no one right or wrong at all.
Of course, belly dancing is a dance that symbolizes and worships the god of fertility, and belly dancing after childbirth can not only help you recover your pre-birth figure, but also regain yourself in the joy of dancing! And when you are pregnant, it is also possible to practice belly dancing properly, but be sure to practice according to professional textbooks abroad! Hope it helps!
Belly dancing may be a little more difficult at the beginning, but once you dance out of your own style are very eye-catching, we choose to dance is a good start, if you choose a major, it is recommended that you can go to Xia Dance more to see, learn more, go around more, choose a dance training you like. There are some things that you should pay attention to and take precautions against, so as not to get yourself hurt.
You can learn folk dance. Folk dance is the foundation of dance, you can learn the foundation of dance, stage style aura and the like, like the belly dance around me, all of them learned folk dance when I was a child, like me who became a monk halfway, I can also do dance moves, but the feeling of dancing, that kind of coherence and beauty, it is difficult to express, completely imitating the movements. Folk dance is recognized in our country and can be examined. >>>More
Belidan One Thousand and One Nights Dance Club - focuses on the spread of belly dance culture and belly dance training. >>>More