Is the root cause of social phobia being too concerned about what other people think and feel?

Causes of social phobia:

Physiological causes. In 2000, a seminar on social phobia was held in Shanghai, and the keynote speaker, Mr. David Seahan, a famous American psychiatric professor, said that the onset of social phobia is caused by the imbalance of a chemical called "serotonin" in the human body. This substance is responsible for transmitting information to nerve cells in the brain.

Too much or too little of this substance can cause fear in people;

Psychological causes. People with social phobia generally have high self-esteem, fear of being rejected by others, or lack confidence in their appearance;

Family reasons. Personality has been suppressed since childhood, or their parents have not taught them social skills, or the family has moved too often;

Social reasons. The social environment in which I live is relatively harsh, and I suffer most frustrations when interacting with others.

Mindset. Personality is actually an external manifestation of people's own way of thinking, and incorrect ways of thinking create social phobia. For example, the excessive self-reflection brought about by the blow of the excessive perfectionist, every person with social phobia should have a deep understanding of the "self" (id, ego, superego.

There is a full understanding.

6 personality reasons. The personality itself is afraid of problems in doing things, afraid of socializing with people, and worried that others will see some of their shortcomings when interacting with others, which leads to avoidance of society. Reluctance to socialize with people.

The above is the information I found from the encyclopedia, lz said that the root may be that reason, so to speak, I am also a social phobia, I also care too much about other people's opinions and feelings, strong self-esteem, perfectionism, so I always feel a lot of mental pressure, sometimes a good opportunity to express myself is lost, it's a pity.

Socialize more with people, and you will find that you will become more cheerful and less stressed (in my experience).

Yes, I am obsessed with the concept in my own heart and the opinions and evaluations of others, hoping to be recognized by others, but I am afraid that I will not do well and be afraid of losing face.

You're just talking about one aspect of social phobia;

A word of advice for you: don't think about the problem from one angle, the psychological problem is the problem of the whole system;

It's the same with social phobia, the problem must be that the whole person's system is wrong, it's not a simple one who cares too much; And social phobia is about restoring the system, not about overcoming perceptions and feelings that aren't quite there.

Yes, don't care too much about what others think, live your life, you live for yourself, not someone else!!

What is the inner root of social phobia? Why are you nervous when you see people?

Recently, why social fear has become an epidemic among young people has been on the hot search. The full name of "social phobia" is "social phobia", of course, this does not refer to a medical illness, but is used to describe a psychological state in which people who are nervous and unable to speak when they see strangers, or people who are not so familiar with them, and want to avoid social interactions. According to the survey, the online search rate for the term "social phobia" has been rising since 2016.

Social phobia seems to have become an epidemic among young people.

With the development of urbanization, society has moved from a "society of acquaintances" to a "society of strangers", and the communication between people is more prevalent and follows certain established rules rather than "social interaction". It can be said that the socialization of people no longer depends on the rules of the traditional "acquaintance society". The change of economic form and the evolution of social rules have reduced the demand for "social interaction" of some people, and the need to deal with people has become less urgent.

We don't have to discipline young people too much, so that they dare to socialize and dare to socialize, but we might as well look at the environment in which they grew up, and urban space provides a more personal pattern of behavior. The rejection of social interaction can also be seen as a kind of progress - young people can achieve self-satisfaction through their own efforts.

Of course, in the visible historical time and space, social interaction is still a "rigid need". No matter how much fear there is, socializing is still needed. From this wave of online discussion of "social phobia", society should also reflect on it.

For example, what kind of social model do people need? Is it red tape or exhilarating simplicity, hypocrisy or straightforwardness? These are probably the broader public significance of this topic.

Generally, people who are afraid of socializing are caused by low self-esteem and lack of self-confidence. I am afraid of saying the wrong thing or making a fool of myself, so it is still a matter of self-esteem.

I really have social phobia, which has something to do with my personal personality, I don't like to go in and out of crowded places, I have a certain fear of getting along with strangers, I can communicate freely in front of acquaintances, but I am not interested in strangers.

It's a real social phobia, where you're afraid of saying the wrong thing in the workplace, and you won't express your personal opinion when facing others.

There are other reasons, because in the process of chatting with other people, I really don't like what they say, but I can't help it, so I don't want to socialize.

It should be that I am afraid of rejection, and I will feel very uncomfortable when there are many people, probably because I have not adapted to such an environment since I was a child.

I simply don't want to talk to other people, I want to be alone, so it's more happy, it's also troublesome to respond to others, and I have to talk about some things, and if I have time, it's better to read a few more books.

Part of the reason is that you don't want to have contact with other people, and it may be because of your personality.

I don't want to talk to people I don't know, I feel very irritable, sometimes these people will talk to you awkwardly, ask some questions that you hate, you just talk about it, and the other party will ask questions.

The most typical characteristic of social phobia is that they are very afraid of receiving negative comments in one or more social situations, so they tend to think that they are not good enough, fear authority figures, worry that they will behave unnaturally, and also feel anxious about being the center of attention.

Social phobia is ostensibly a fear of interpersonal interactions, but it is actually a fear of oneself. People with social phobia may have physical reactions in social situations such as blushing, stuttering, and heart palpitations, and people with social phobia are afraid of such reactions in front of others.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

First of all, there is no time to socialize, social pressure is high, life is fast-paced, overtime work has become the norm for many office workers, and many people are doing "996" work. When I get home from work, I am very tired mentally and physically, and I really don't have the energy to hang out with my colleagues and have social activities such as eating and singing with friends. Over time, many people will gradually form "habits" and become afraid of socializing, which is where social phobia arises.

02: In addition to the convenience and speed of information transmission, the biggest advantage of virtual social networking on the high cost of real social networking is that the social cost is low, that is, it saves money. All you need is a mobile phone and Wi-Fi, and you can chat with friends without any extra costs.

Real socialization is different, friends meet, have a meal, watch a movie, sing a song, have a coffee, ......All of this increases the cost of real socializing. Therefore, due to cost considerations, many people will choose virtual social networking instead of real social networking. 03：

For many post-90s and post-00s, it is too difficult to meet a new friend, and it takes a long time to get along with each other.