How to strengthen the muscles in the body? How to strengthen muscles?

Then swallow the live chicken. Ha ha.

Buy a 30g dumbbell, strengthen your abs and do push-ups, sit and bend your legs, etc. Do dumbbell flying birds, dumbbell bench presses, and then eat more high-protein stuff. If you want to get better, go to the gym.

Training can be carried out at high intensity. Pay attention to protein supplementation. in one to 2 months.

Dianabol will achieve great results Supplements: Actually, your body is already very good now. Should you now be more muscle comparatively relaxed.

You can do it at the gym and have the trainer do a training plan based on your current physique. After a while, I am making the perfect nutritional supplement.

Doing an arm curl with dumbbells works really well. The arm muscles include biceps brachii and triceps. Biceps movements include arm curls, single-arm curls, and human body up.

Triceps brachii action push-up arm flexion and extension, push-ups, dumbbell bench press can be, arm muscles are very tenacious, so use high-intensity exercise.

The muscles in the hands can be used with a grip force.

Exercise with dumbbells and arm strength sticks.

It can only be 24 hours of intensive training.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can do loads of 8 to 12RM, with each set doing around 8 to 12.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: dumbbell bench press, dumbbell bird, push-ups (4 groups each, about 20 push-ups);

Biceps: dumbbell single-arm curl, curl (6 sets each);

Legs: squat, lunge, calf raises (6 groups each);

Triceps: dumbbell bent arm flexion and extension, narrow push-up, dumbbell neck back arm flexion and extension (4 groups each);

Back: pull-ups (try to do more than 10), dumbbell rows (4 sets each);

Shoulder: press, front raise, side raise (4 sets each);

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

On the first day, you will work on your pectoral muscles and biceps, on the second day you will work on your legs and triceps, on your third day you will work on your back and shoulders, and on your fourth day you will rest. Practice for four days in a cycle.

Generally speaking, it is difficult to work the muscles of the whole body. Besides, you have less gym equipment. My advice is that you do push-ups, sit-ups, and arm bars at home. It's still okay.

Let's do push-ups, my classmate is like this, but if you don't insist, you'll still loosen up, he's lazy, and now the muscles are not obvious, and you can't show it out, hehe.

Exercise will have muscles, but be patient and persevere

If you are already training muscles, and you can't improve your strength at a certain stage? 1. Increase the intake of vitamins, proteins, sugars, and inorganic salts from the nutritional aspect, such as eggs and milk, and then increase the load of exercise, so that 8 are a group until exhaustion, and then increase the load to 15 or more.

Do more body coordination exercises, such as sit-ups, push-ups, squats, etc.

If you don't practice the arm movements, you can add some arms in the future.

Oh, you're 30 years old, huh? That exercise can also enhance your physique. Anyway, exercising more is only good and there is no harm.