How is muscle tension in the lower back caused by tight muscles

Tension in the waist muscles is caused by the inability of qi and blood in the waist to run.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

Or cold, or squatting and sitting for a long time compress the psoas muscles.

Waist muscles tension and tightness, is the waist qi and blood run too slowly, resulting in the waist muscles lack qi and blood nourishment, will gradually become stiff, tight, stretch is limited, over time, will lead to lumbar muscle strain, waist disc bulge or protrusion.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heat and sweating in your body, you can drain your waist with sweat and get rid of your body.

How? You can search for this article "5 Situations of Waist Injury, Kidney Qi is Enough, and the Waist is Solid!" This article describes a traditional workout recovery method that I hope will help you.

If you don't sit and walk correctly for a long time, pay attention to your sitting posture and time!

It doesn't really make any difference, and it also helps the muscles contract!

Good for burning fat!

Tension and relaxation are fine.

There are many reasons for anterior pelvic tilt, such as the wrong posture of standing and sitting, the wrong movement pattern, and even the relationship with what you usually eat.

However, from the perspective of human anatomy, the muscles that cause anterior pelvic tilt are as follows: quadratus psoas, iliopsoas (iliac + psoas), rectus femoris, gluteus maximus, hamstrings, and abdominals.

To put it simply, the first 3 muscles are too tight, and they are always in a state of tension and shortening in length, while the last 3 muscles are too weak and too loose, and they are always in a state of stretching and relaxation.

Therefore, if you want to improve the tension of the lower back muscles, you have to start with these muscles:

Stretch the iliopsoas and rectus femoris muscles.

Place your left leg against an object or wall, then your right leg in front of you, your right knee at an angle of about 90 degrees, and keep your upper body as straight as possible.

To make this stretch more effective, tighten your abdominal muscles and rotate your upper body in the opposite direction of the muscle you want to stretch.

For example, in this picture, he is stretching the left iliopsoas muscle, so you can tighten the abdominal muscles, and then rotate the upper body slightly to the right to strengthen the stretch.

If this stretch is in place, you will feel the front of your thighs and the front of your waist (near the front of your pelvis) stretched.

Precautions: When doing this stretch, be sure to tighten your abdominal muscles, and never arch your waist, otherwise the stretch will not be in place.

It is recommended to stretch for at least 1 minute on each side and at least 2 times a day.

2.Relaxes the quadratus lumbos.

If you want to relax this muscle, I recommend you to buy a massage ball, preferably a "peanut massage ball" or a "degree massage ball".

Some friends who have tight muscles all over the body because of perennial work, whether it is day or night, the tight muscles will be like a tightened leather rope, pulling the fascia all the time to make the body ache, pulling the nerves to make the brain tense, at this time you can try to do the following stretching movements before going to bed at night.

Some friends who have tight muscles all over the body because of perennial work, whether it is day or night, the tight muscles will be like a tightened leather rope, pulling the fascia all the time to make the body ache, pulling the nerves to make the brain tense, at this time you can try to do the following stretching movements before going to bed at night.