Is it better to have breakfast before or after a workout? Is it OK to exercise without breakfast

It is not good to exercise in the morning on an empty stomach, it is recommended to eat first until you feel half full before exercising, and then eat some after half an hour of morning exercise.

Students, middle-aged and elderly people, and office workers, must be treated differently in the diet menu for morning exercise.

1. Students are divided into boarding and day school. Boarding students generally follow the school regulations, the morning exercise time is around 5 o'clock to 6 o'clock, it is recommended that the school warm milk bag (about 200ml), 3-5 cookies or energy biscuits, a piece of growing cheese or an appropriate amount of bread before half an hour of morning exercise. Day school, the general morning exercise will be arranged between classes exercise time (around 10 o'clock), it is more reasonable, it is recommended that half an hour before the recess exercise, the school provides a bag of milk, students bring their own biscuits or bread.

2. Middle-aged and elderly people can generally combine their own disposable time needs, it is recommended to drink 300ml of warm boiled water, an appropriate amount of dim sum (buns, pancakes), an appropriate amount of vegetable (fruit) salad, an appropriate amount of oatmeal, etc., half an hour before morning exercise, and control it at 5 percent of satiety.

3. The morning exercise diet of office workers is recommended to refer to the middle-aged and elderly, it is recommended to appropriately supplement 2-3 pieces of luncheon meat or bacon, 1 egg and 1-2 pieces of cheese, and also control the feeling of fullness at 5-6, and supplement an appropriate amount of breakfast 30 minutes to 1 hour after the end of morning exercise.

If you don't eat breakfast, you can do small exercises such as pulling your body, fasting blood sugar is low, it is recommended to exercise more than 2 hours after meals, eat more than 1 hour after exercise, and eat vegetables and fruits after exercise to maintain the body's pH, thank you.

You should exercise first, then eat breakfast, and there will be a lot of physical energy consumption when exercising, it is recommended that you should add a glass of milk or something to breakfast after exercise, that is, breakfast is richer.

Generally, you will exercise first after getting up, and eat breakfast after resting, and it is best to have enough interval between eating breakfast to exercise, and do not exercise just after eating.

Eat breakfast after exercise, but be sure to rest for a period of time, otherwise it will have the opposite effect, increase fat, if you go for a run after eating, it will cause intestinal discomfort, and then eat breakfast after exercise, you can maintain your mental state in the morning. Trust me!

Eat an hour or two before exercise, or half an hour after exercise.

For morning exercises, I think it's better to exercise without breakfast. Breakfast is a waste of time, and it is not advisable to exercise at least half an hour after a full meal. Of course, if you're really hungry, you can eat a small amount of this, and I don't think it will have much of an impact.

It is advisable to rest for more than 30 minutes after exercising and eat. Of course you can exercise without breakfast!

I can't stop eating, and I eat it every once in a while after exercising.

No, but you can't exercise just after eating.

Exercise before breakfast.

It's not good to exercise without breakfast.

1. Eating before or after exercising in the morning depends on the physical condition of the specific person.

Most people will exercise in the morning and eat breakfast after exercising, which is good for normal people, but this may cause physical discomfort for some people with diseases, so eating before or after exercising in the morning depends on the physical condition of the specific person.

2. Normal physical condition makes the world suitable for exercising before breakfast, therefore, after getting up in the morning, the outdoor air is more fresh and hygienic than the indoor air, at this time, the exercise can play a role in refreshing the mind, moistening the lungs, returning to the limbs, invigorating blood and relaxing tendons, etc., after exercise, go home for breakfast with a good appetite and good digestive function.

3 However, there are some people who are not suitable for exercising before breakfast, such as hypoglycemic patients, who digest the food in the abdomen in the morning, and their blood sugar is already very low at this time.

4. Exercise after breakfast can quickly consume the energy in food, which can play a role in lowering blood sugar, but exercise after breakfast needs to be paid attention to:

1.Exercise after breakfast needs to be half an hour after breakfast, to avoid too much food in the stomach, plus exercise, will significantly increase the gastrointestinal load, is very unsuitable for long-term stomach health.

2.Exercise after breakfast is only suitable for gentle exercises such as walking and slow walking, so as to avoid being too strenuous and damaging the stomach and intestines.

It's definitely not good, first of all, the harm of skipping breakfast is very great, and now you may not notice any harm, and when you get older, you regret it, what low blood sugar, what stomach problems, and secondly, strenuous exercise consumes a lot of energy, you don't eat breakfast, don't supplement enough nutrients and energy, how to exercise? You may not find anything for a long time, and after a long time, the body's function will become obviously poor Energy ** Lack of physical ability Very serious You have to pay attention to the body is the premise of doing anything Pay attention to your body Start with breakfast

Generally, before exercising in the morning, playing basketball without eating will have no effect on the body. Eat before exercising. It can cause stomach pain.

Nausea, play basketball for an hour. Then go to eating, (after an hour of exercise every day, live a healthy life for a lifetime).

Fasting exercise will cause the content of free fatty acids in the human body to increase significantly, if the content exceeds a certain range, then it will produce some reading materials, damage the heart muscle of the person, and cause some heart problems in the person, such as irregular heartbeat, coronary heart disease, heart disease, etc., which is very harmful to the body.

It is a good habit to drink a glass of water every morning, which can achieve the effect of detoxification and promote digestion and absorption, at this time, it is best not to rush and wait for 20 minutes before going for a run, so as to avoid stomach problems or forks.

Many people may eat and consume carbohydrates as soon as they come back from running on an empty stomach, which will cause a decrease in gastric acid secretion, affect the digestion of food, and have a great impact on people's stomachs.

Hello, exercising on an empty stomach makes the heart rate irregular, skipping breakfast and engaging in exercise is harmful to health. When people exercise on an empty stomach, they will decompose energy from fat, and the concentration of free fatty acids in the blood will increase, too much free fatty acids may affect the myocardium, cause arrhythmia and other problems, and even lead to sudden death.

It's okay to skip breakfast before exercising, because I used to go for a morning run every morning, and I didn't eat breakfast, because it was easy to cause damage to the digestive system if I went to exercise after eating.

We have the easiest way to answer for you, you have to solve the problem according to your own way and method, give reasonable answers, you have asked questions that are not in a reasonable way.