How do boys get fit I want to ask??

Growing taller is actually a bit of a conflict with fitness, the fitness body has a large load, you have to grow taller, play basketball, do more aerobic exercise, and supplement all aspects of nutrition, especially calcium.

Do you want to practice like that? That's a beautiful actor, and he can't get down for five or six years. It is recommended that you hire a professional fitness coach, this is not a short-term exercise, it should be well matched with diet and fitness plan.

After the start of the workout, the physical condition is different in each period, and the workout plan must also be changed, and it is impossible to understand a word. If you really like fitness, then you have to be professional, like practicing the piano, and you will stick to it for many years. Practicing for half a year or a year will not be particularly rewarding.

Pull-ups can be practiced to the back muscles, biceps, trapemi, pectoral muscles, and three heads, take out 30 minutes, do pull-ups to the limit, can do one is one, do half an hour must be more than half a hundred, the next day your muscles will inevitably be unprecedented pain, that is, the practice is in place.

Friend.. If you want to be on such a figure.

Fitness is a long-term exercise.

Push-ups, sit-ups, 30 per setDo 5 sets. After a while, you will find that your physical fitness is the same as before, one in the sky and one underground...The premise is that you can persevere.

Pull-ups, latissimus dorsi, squats on the thighs.

Do housework, walk to and from work, join a group of travelers.

In winter, if a man wants to replenish his kidneys, he can eat more coarse grains such as millet, black rice, brown rice, blood glutinous rice, etc

Method 1: Hip squat.

Prepare for the position: Keep your feet shoulder-width apart and your toes forward. Hold the fixation on the side with one hand, and the other arm hangs naturally down with the upper body upright.

Movement: Keep your feet still, squat with your legs, keep your hips up, keep your arms and upper body unchanged, and keep your upper body and thighs in the same plane.

End Action: Reverts to the ready state.

Note: The upper body and thighs are always kept level during the whole movement, and the movements can be divided into four groups, each group of 15-20 times. You can place an appropriate weight on your chest for extra strength.

Method 2: Squat on one leg.

Prepare for the position: Stand with your left leg up, your right leg raised above a high object (such as a windowsill or chair), arms hanging down naturally, and your upper body upright.

Movement: Squat with your left leg, keep your right leg still, and keep your arms and upper body unchanged.

End movement: Stand with your left leg upright and leave the rest of your body unchanged and return to the prepared position.

Note: This movement is done in groups, 12-15 reps per set, and four sets of legs alternately. It can be carried by hand to increase strength.

Method 3: Walking and squatting.

Prepare for the position: Legs open front and back, left foot in front and right foot behind. The distance should be equal to the length of your legs, and your arms should be naturally lowered and upright.

Movement: Squat with both legs at the same time, bend your legs to a right angle between your thighs and calves, slightly touch the ground with your right knee on your right leg, and keep your arms and upper body unchanged.

Note: Heavy objects can be lifted with both hands (such as the bucket commonly used in Shaolin Temple) to increase the difficulty. This movement should be done alternately with four sets of legs, 15-20 reps per group, don't be tired, and be sure not to give up halfway.

Well, it should be noted that the above three sets of methods should be completed in the same training, at least three times a week, and at the same time eat more meat, eggs, milk and other foods with high protein content, I believe that soon your legs will make you proud.

However, in order to get the best results reasonably, you should still go to the gym and conduct more scientific and targeted training under the guidance of a professional coach.

I myself had the same problem as you, and I started to feel that the more I ran, the thicker my legs became. Later, I went to the gym and asked the trainer and found that it was very effective. It's about riding a spin bike!!

Follow the rhythm of the coach, it will make your legs move quickly, as long as you can insist on three or four times a week, 40 minutes each time, it is easy to see the effect of slimming down for a month. Good luck teenager.

There are many ways, such as squats, there are many ways to find them on the Internet, in fact, the main thing is to persevere, if you can persevere, stand more and sit less, walk more, walking is the most suitable exercise.

Do squats, it's very effective! But keep doing it.

What are you referring to? When a man is middle-aged, he should take good care of himself. Make an internal adjustment first, and then pay attention to your diet. If you have any questions, please feel free to consult me.

Running, equipment can be practiced.

Push-ups, sit-ups, and laughter.

Push-ups in groups of 30 and 5 sets.

Supine first with sit-ups: 100 sets of 3 sets.

Core tip: Men ignore that he plays the role of active movement; Long-lasting and powerful exercise requires strong muscles, limb assistance, and coordination. For example, if a man's feet are pressed against the head of a bed or a wall, when the lower body hits forward, there will be a reaction force on the feet.

After the age of 40, compared with the age of 20, the physical strength gradually decreases, the muscles atrophy year by year, and the body begins to bless. The exercise program chosen by men in this age group should not only be beneficial for maintaining good physical shape, but should also be able to prevent common diseases of old age, such as hypertension, cardiovascular disease, etc.

Exercise can be reduced to every week.

Once or five times, the content includes:

25 30 minutes of exercise of the cardiovascular system, moderate intensity, with a pulse rate of no more than 130 140 beats per minute.

10 15 minutes of stamina-building workouts, preferably using gym equipment, without dumbbells.

5 10 minutes of stretching, paying special attention to the joints and muscles that are prone to atrophy. Tennis, cross-country skiing, swimming, jogging, golfing, dancing, walking are optional.

For men over the age of 40, it is better not to do a lot of strength training, it is better to run, stretch properly, and do more aerobic exercises.