Can you still be a muscular man at the age of 30?

Yes, as long as there is perseverance and time, 2 hours a day.

Isn't there an old man in a foreign country who started practicing in his 50s, and now his muscles are better than mine.

People with muscle lines generally look very good, and many people who have requirements for themselves will go to fitness, plasticity, and for men, they will also work hard to build muscles. In the gym, the people who work hard to make iron and gain muscle are basically young guys in their twenties, but in fact, muscle training is not just the patent of young people, as long as you want to practice, you can also train muscles in your thirties or even forties. So don't worry, just go for it!

Muscle building is not affected by age, and muscle strength training is regardless of age. And from a health point of view, at the age of 35, you can not only train muscles, but also pay more attention to muscle strength training. Exercising muscles helps to replenish calcium and prevent the loss of bone calcium, and after the age of 30, the body will slowly lose bone calcium.

Therefore, muscle building training can be done at any age and in any group, as long as your physical health allows, you can choose the method that suits you according to your actual personal condition to gain muscle. But be sure to pay attention to scientific fitness, not to train like those bodybuilders who develop big muscles.

It is recommended to focus on the strength of large muscle groups, supplemented by aerobic exercise, or alternate between the two. Strength training for large muscle groups mainly does some squatting, pushing, pulling, lifting and waist and abdominal strength training movements, the training time should not be less than 45 minutes, it is recommended to choose medium to large weights or resistance. Aerobic exercise can be done cycling, running, jumping exercises, etc.

Pay attention to warm-up and stretching before and after training to avoid muscle injury. In addition, diet is also very important, and it is necessary to pay attention to the intake of carbohydrates and proteins to help build muscle.

Of course you can There are men of all ages in the gym who have good figures, and there is a gentleman who started practicing in his 30s a few years ago, didn't he also win the national championship Lu Yu also made an interview According to his own conditions, train hard and do what he can.

Judging by your weight, you should be a fat person. The muscles can be trained, but it is harder. I guess you won't be able to hold on.

If you have a physical disorder, you eat less.

2.Classification of obesity According to the causes of obesity: