How to train abdominal muscles Details experts to answer Don t pit B

Sit-ups, supine leg raises, supine two-ups, three combinations. For each type of limit, 5 sets of exercises are practiced. The above is the first level of training, and I don't even bother to watch it now.

The following is the advanced training, which is also the ultimate basic training, and it is the following training that my abs rely on to gain real strength. If you can raise 10 vertical legs (preferably standard, no inertia) and 15 seconds (preferably on flat ground) with an L-shaped leg support (straight (sharp) angle), then you will be able to do advanced training. Vertical leg lifts and L-shaped legs are used to support the limits of each set, at least 10 sets each.

Why should I say at least at the end? It's very simple, that's because 10 groups are the minimum, if you have the strength, you can do a few more sets, the abdominal muscles are tolerant muscle groups, the more you practice, the better) above exercises, training every other day, abdominal muscles do not hurt to practice, logically speaking, as long as you are not lazy, according to what I said, it will be in place, it will hurt in place, the pain will have to rest, and the rest is naturally the next day. (If it's a tear-like pain, it's not normal, it's a strain, and I think you should be able to tell what kind of pain it is.)

I practiced against **, Youku's "eight-minute abs", I practiced for half a year, from no abs, to the prototype of eight pieces, and now I am practicing "ab tearer", and strive for another half a year Remember, insisting on practicing is fundamental, and the abs will be very painful at the beginning.

Sit-ups, preferably in a high place, find two people to help you press your legs, lower your waist, and then you can pedal in the air and hit the knee of your right leg with your left elbow joint and hit your left knee with your right elbow joint Commonly known as crunch exercises.

The simplest sit-ups.

Everyone has a different approach, choose the right one for yourself, and stick to it.

First, fix the upper abdomen and practice the lower abdomen. Second, fix the lower abdomen to practice the upper abdomen, such as curling the abdomen to defend the ground, and the third is to turn the body.

First of all, eat less high-fat food, jog for three to five kilometers first, and then do sit-ups, one-legged knee raises, and push-ups! It is carried out in groups, it is recommended to have multiple groups, many people think that push-ups are to train strength, but in fact, it can also train abdominal muscles!

I'm a consultant at the gym and have time to check it out.