How can I quickly exercise my grip strength?????? How to train

Finger push-ups, I did it for a month, and my grip strength has increased a lot, I couldn't do one finger push-up, but now I can do several.

The exercise methods of grip strength devices include how to use them, posture, and time frequency.

1. How to use: When using the grip device, you need to use four fingers as a point, thumb and tiger mouth as a point, and clamp the grip device in the middle. 2. Posture:

Grip machines can be available in a variety of postures, such as one-handed, two-handed, top-grip, and double-clamp, and the corresponding coarse dust part of the exercise is different for each posture. The one-handed exercise is mainly one-arm exercises, and the two-handed hands can practice the coordination of the two arms. 3. Time frequency:

Do not let go immediately after holding the jujube force, the middle of the bench should last for 5 seconds, hold 20 in a row, and you can practice 5 groups a day. For novices, you can reduce the number of times appropriately, practice 2-3 sets a day, gradually increase the difficulty, and avoid muscle strain.

Children's grip strength equipment can promote the growth and development of skeletal muscles, exercise the balance function of the body, enhance physical fitness, and improve concentration.

The best way to practice grip strength: use grip strength. It is best to hold both hands at the same time. Practice every hour.

For the first exercise, you must do your best and count the first time, and each time you practice in the future, you should hold 10 more than the previous one. After a week, you should be able to practice to 200 each time.

Remember to relax your fingers after each exercise.

Look at how powerful you look, what are you practicing?

You don't have to practice, it's all so good.

1. Ten fingers on the ground to guess the past generations to do push-ups: usually do push-ups are palms on the ground, so more exercise is arm strength, if you want to exercise grip strength and wrist strength, you should do spike push-ups with ten fingers on the ground, so that fingers, wrists and forearms can be well trained;

2. Fore and back grip wrist curl dumbbells: Wrist curl dumbbells and reverse wrist curl dumbbells, if there are no rotten dumbbells, they can also be replaced with barbells or other suitable equipment. The method is to place the forearm on the stool, the arm cannot be forced, and only rely on the strength of the wrist to lift the dumbbell up and down;

3. Wrist wrestling with friends: It can not only exercise wrist strength well, but also enhance the feelings between friends, which is a very good method, and if you lose, you can also motivate yourself to continue exercising;

4. Single-arm suspension: When hanging, you can lift the body up as hard as possible with your wrist, and gradually exercise the length of time that your arm is overhanging, which can not only exercise the grip and wrist strength well, but also exercise the muscles of the whole arm;

5. Hold the body with both hands: hold the pillar perpendicular to the ground with both hands, and then keep the body parallel to the ground.